I am an NCAA certified personal trainer through PTA Global. I am also CPR, AED and first aid certified as well as Hypervolt message. My company offers a number of detailed exercise programs that are designed to achieve any and all individual goals. Are you seeing results? If not, let's look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective. Lets examine your goals. I'll help you stay motivated to exercise with a fun and inspiring program. Ill teach you how to lift weights and do other exercises. Too often people focus on cardio to lose weight, but you need strength training and core training as well. These are the things I can teach you to do the right way. Dont know where to start? If you're new to exercise, you realize how complex it can be. When facing the task of setting up a complete exercise schedule, you may feel so overwhelmed you dont do anything. I can help you with the basics: The workouts you do are based on the F.I.T.T. principle, meaning you choose the Frequency, Intensity, Time and Type of workout you're doing and manipulate those elements over time. I can help you with your schedule, as well as help you maximize your time. I can bring a fresh perspective to your workouts. I will bring new ideas to the table. I will help you set new and more challenging goals. I will teach you about the muscles in your body and how they work. I will show you exercises that target those muscles and how to use good form. I will be an available resource. Last but not least. You want to workout at home. An in-home personal trainer is an excellent choice. This means convenience and privacy. What a session is like: each session lasts about an hour. The first meeting is devoted to assessing fitness level, health history and goals. This is free of charge and can usually be done over the phone before our first session.
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