Train Your Mind

Tom introduced a well-being day for a whole cohort of Y9 students (360!) and then did a toolkit session with quarters of the year group. It was great, brilliantly planned and very well received by staff and students. It was fantastic to give the kids some practical strategies. He was great to work with and really adaptable, I would highly recommend him. More...

Reviewed on Facebook

I didn’t know too much about mindfulness before going to Tom’s mindfulness workshop, only what I’d seen in the media. I can see how it could help anyone, young or old dealing with anxiety, stress, low self-esteem. .. pretty much anything! I really recommend Tom, his knowledge, passion and expertise are clear, he wants to help. Definitely got me thinking about how I can be more mindful in my everyday life. Thank you! More...

Reviewed on Facebook

I was lucky enough to have a couple of mindfullness sessions with Tom in which he was trying to help me overcome a few confidence issues I had with my running. I never expected the results I got from these sessions. Tom completely changed my thinking for the better and I can't thank him enough for that. My run times have improved loads and I have a much more confident approach to running, can't recommend Tom enough. More...

Reviewed on Facebook