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Town & Country Fitness logo
T

Town & Country Fitness

Ilkeston, Derbyshire

Town & Country Fitness logo
T

Town & Country Fitness

Ilkeston, Derbyshire

About

Mobile Personal Trainer service with qualifications for GP Referral, Exercising Ante & Post Natal Clients, weight loss, muscle gain and toning.
Helping the older adults to become more mobile and prevent falls

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Q&A

Full assessments, written exercise program and nutritional advice. Advice contact via email or phone in between personal sessions.
Lots of positive encouragement and making the sessions fun

Nutrition is king, exercise is queen
Motivation & Inspiration and effort are all required.
Enjoying what you do

Helping people to achieve their goals. Encouraging my clients and seeing their confidence grow as their goals are achieved.

I've been overweight and unfit and I wanted to pass on my experiences and lessons learned.
Working for myself I can be more flecible for clients and I can provide a mobile service instead of meeting in a gym

Because my life experiences will help
me to help them. I'm patient but encouraging and adaptable

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Services

Otago aids less active older adults to become more active, gain better stability & confidence to aid the prevention of falls