Toughen UpCertificate of Excellence 2019
Southbury, Enfield, London(22 Reviews)
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon!
Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way.
Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds. They bring this discipline and varied functional exercise knowledge to every clients session.
The experience of taking your fitness to an entirely new level will have a positive effect on your whole life.
Our aim is to guide you onto a path that will lead to life-long positive changes that will have a dramatic effect on your health and well-being.
To arrange a consultation, speak to a Toughen Up trainer:
Our senior trainer, Brian Reid has over 25 years of teaching experience and have been a martial arts practitioner in excess of 30 years
studying many styles including;
Tae Kwon Do
Brian has participated in many tournaments and held undefeated titles in Thai-boxing and Kickboxing.
He has run a number of classes throughout the London area for established clubs and privately.
Dispensing professional tuition for individuals, small groups of friends, gym classes, universities, security companies and corporate clientele.
Providing tuition for a range of abilities from absolute beginners to some students who went on to hold European, Inter-continental and World title belts.
Since retiring from competiton Brian has greatly expanded his fitness base with many other fitness related endeavors; bouldering, free climbing, coasteering, obstacle course racing, mountain biking, trail running to name a few
He brings some of the training aspects of these activities into his group and solo classes along with his passion for active lifestyles.
Personal Fitness Trainer
Integrated Training Progressions
Total Core and Functional Training
Active isolated stretching
Functional Integrated Abdominal Training
Nutrition, Diet and Weight management
Boxercise® - Registration number: 12424
Boxercise® Personal Trainer
Advanced Boxercise® instructor
Spartan Race Coach
Muhammad Ali Pro (Speed Pads)
Muhammad Ali Pro Fitness Trainer
MMA (Mixed Martial Arts) Fitness Instructor
Martial Arts Instructor
Muay Thai (Thai Boxing)
Physical Interventions Trainer
Conflict Management Trainer
First Aid at Work
Register of Muhammad Ali Boxing Fitness Trainers
Register of Independent Professional Fitness Instructors
Association of First Aiders (AoFA)
Mixed Martial Arts Governing Body (MMAGB)
British Martial Arts and Boxing Association (BMABA)
ENHANCED CRB CHECKED
Individual priced lessons are: £40.00
Brian is a mobile professional fitness instructor and covers North London and surrounding areas.
Phone: 07525 414 756
Toughen Up Reviews
Toughen Up Services
Body Composition Analysis This is an essential motivational tool for fat weight loss and muscle building programmes This service is only £15 or free to current pre-paid PT clients. You will receive: Body Fat % Body fat weight - determines health risk Body water % Total body water litres estimate - Average daily calorie requirement Body Mass Index (BMI) - plus normal range Basal Metabolic Rate (BMR) - est. minimum energy requirement of the body at rest Lean weight Lean % Waist/ Hip ratio A record of the data The Bio-impedance Analyser It is a non-invasive device, which measures the impedance value of the body providing quick and effective analysis of body composition. Whole body analysis, rather than partial body analysis of arms or legs only, is measured for greater accuracy. Bio-impedance analysers use the scientific tetrapolar method of four electrodes which are applied to the right side of the body on the hand, wrist, foot and ankle. On entering all the parameters and resting in supine (laying flat) position with hands and legs slightly apart, the Bio-impedance analyser will pass a very small electrical signal (painless) through your body that will measure the resistances of muscle, fat, water etc. You will receive a record of the data and statistics within a couple of minutes. Accurate tracking of changes in Fat Mass and Lean Mass The results of the Bio-impedence analyser are 99% accurate and provide far more information than just a BMI !!! - Not suitable for people with Pace-Makers - !!! !!! - or in the early stages of pregnancy - !!! For the most accurate results: NO eating or drinking 4 to 5 hours prior to the test. NO exercise 12 hours prior to the test. NO alcohol or caffeine consumed 24 hours prior to the test. Try to perform the test around the same time of day. The key to healthy body status is not TOTAL WEIGHT but correct body composition. If lean muscle and fat weights are in correct proportion it does not really matter what you weigh.
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