TotalMind2Body
Mortlake and Barnes Common, Richmond upon Thames, London
(10)
Mortlake and Barnes Common, Richmond upon Thames, London
(10)
TotalMind2Body's aim is to make a difference to your life through personal training, body conditioning and life coaching. I bring together a unique combination as a Certified Level 3 Personal Trainer and MasterLevel Neuro-linguistic Programming Coach.
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10 customer reviews
Morten Limi
My best recommendations if you want to be fit and healthy:)
Reviewed on Facebook
Eugenie De Melo
Amazing personal coach, very thorough and professional. Rosie is passionate about what she does and has been a big source of inspiration for me having known her for nearly 20 years!
I highly recommend her if you need any help as a personal trainer or a life coach.
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Reviewed on Facebook
Kenton Lewis
I'm onto my second block of personal training with Rosie and loving it. She finds just the right blend of encouraging me and pushing me to work that bit harder. Rosie is relaxed and friendly, and creative in how she designs and delivers sessions that always mix things up to keep it interesting. More...
Reviewed on Facebook
Jenna-Louise Brady Boshoff
I have recently completed my first block of training with Rosie and would like to highly recommend her health and fitness expertise. From a very thorough and informative MOT assessment, Rosie has been nothing but kind, helpful and very professional. She puts a lot of effort into planning and customising each session, pushing me when needed and is very patient too :-) I look forward to more sessions soon. More...
Reviewed on Facebook
Marta A Wysocka
It's been nearly a month since I started training with Rosie - she managed to get me back on the track after over a year of failed attempts to start running again after injury. She varies training methods so you cannot get bored � , her enthusiasm is so infectious that I have no problem to get up before 6 am to do my training before work. I am faster already, my hypermobile upper body is getting stable and I am confident that sticking to her advices will lead me to PB soon More...
Reviewed on Facebook
Polly Anne Jefferies
I have been training with Rosie for over a year and I definitely feel the benefits not only with my overall fitness but with my general well being too. I have had Personal Trainers in the past and none have made going to the gym or training as effective or enjoyable as Rosie has. Every session varies so it never gets boring. She does push me very hard but takes the time to make sure i train properly and I stretch at the end. She gives you 100% attention. I always feel better by the time we have finished. I really can't recommend her highly enough. More...
Reviewed on Facebook
Vera Lahme
Rosie is an excellent PT and coach. I had the joy of working with her over the past few months. She finds the right balance of pushing you out of your comfort zone and motivating you to achieve her tough but achievable goals. Even if you think there is no way you can do that many reps, she helps you get there by being focussed and giving you the space and time you need. She works with you with a big smile and words of encouragement. More...
Reviewed on Facebook
Cheryle Hart
Rosie has been training me for around 9 months now and I cannot recommend her highly enough. I love the training. I wanted Rosie to be my trainer because of her expertise, she's an elite athlete in her own right and is highly knowledgeable in fitness, health and wellbeing. In addition, she's always happy to discuss any of these issues in her own time, especially my diet! Because of Rosie, my body shape has changed and I've got muscle definition! She knows what I'm capable of but challenges me every week because she knows I can achieve more. She also listens and is acutely aware of how to get the maximum from me and works every inch of the body in each session. Rosie makes the training enjoyable, which makes you want to work harder! More...
Reviewed on Facebook
Emily Champ Reflexology
Rosie is fabulous! Did 3 months of personal training with her and enjoyed every minute of it. She really took on board what I wanted to achieved and devised a fantastic programme for me helping me to build up strength and recover from a knee injury. We laughed and chatted through the training and the time just flew. I would highly recommend her to anyone, I really have benefitted so much. Thanks Rosie, you are a More...
Reviewed on Facebook
Kirsty Logan Wadsley
Recently started personal training with Rosie. Really appreciate her approach, and style. She gets you working hard without really realising just how hard until afterwards! It never feels intimidating. Looking forward to future sessions with her. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I tailor all my fitness programmes to individual needs and fitness goals by looking at lifestyle and building upon areas of weakness. My Philosophy is simple, you need to train the mind and body to work together and complement each other. As a marathon runner and endurance athlete I understand the biomechanics of the body and how our minds can convince us give up. I am passionate about helping people achieve their fitness goals in their way. Please check out what my clients are saying on my Facebook page TotalMind2Body.
What’s the secret to getting the body of your dreams?
It's about looking at your overall lifestyle habits, i.e. Nutrition, stress management and family commitments. All these areas need to be taken into consideration when devising a suitable training programme.
What do you love most about your job?
I enjoy training my clients and have build a great rapport with each and everyone of them. I support, motivate and encourage my clients along their fitness journey. As a master level Neuro-Linguistic Programming practitioner and Coach, I nurture, support, inspire, and assist my clients with attaining their personal life and professional goals and objectives.
What inspired you to start your own business?
I am passionate about helping people achieve their fitness and life goals. My aim is to make a difference to your life through personal training, body conditioning and life coaching. I bring together a unique combination as a Certified Level 3 Personal Trainer and fitness instructor specialising in high intensity interval training, endurance training and Yoga and MasterLevel Neuro-linguistic Programming Coach. It is a total wellbeing service dealing with stress management and lifestyle challenges. Achieving objectives is about breaking down barriers, identify triggers and changing mind sets in order to take positive action or make a significant change in order to benefit the individual.
Why should our clients choose you?
Because I am unique in my approach to achieving goals, it's a total wellbeing service of mind and body. I bring a together a unique combination and a wealth experience in the professional and Fitness arena.
