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About

My name is Rik, I am a personal trainer and a life coach in Coventry. I specialise is weight loss, calisthenics (Bodyweight training), and OCR (obstacle course race) training. I believe that exercise is crucial to your day to life and can help make you healthier and happier.

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Reviews (101)

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Soroush Faramehr

28 July 2019

Best in town.

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Ana Ruset

23 July 2019

Nice

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Ting Ying Koh

16 July 2019

Go during afternoons to avoid an overly packed gym. PTs are friendly and around for you to ask any questions. Lockers require a padlock which you can purchase there or just bring your own.

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Bally Bhathal

30 June 2019

Fantastic spin class’s with Louise on Thursday evening...she’s amazing... so much fun, love her music choices, constant inspiration as we climb hills and sprint.Yoga classes are packed out and unbelievably amazing, with Zoe and Natalie.Thank you for the hard work you put into making the classes interactive, all the demos you do, love um.Overall a great gym, great equipment More...

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Andžela Kadakovska

30 June 2019

i am want to highly recommend Sandis as a PT,he definitely knows what he do and help a lot of people change them lifestyle! ❤️

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nick Williams

30 June 2019

Joined the JD Gym after hearing brilliant things about a personal trainer called Sandis Vidins. Been with Sandis since January now and lost over 4 stone and feel great. The gym is great and has lots of variety. If your looking for a personal trainer then I would highly highly recommend Sandis. Find him on Facebook or Instagram. I can’t recommend highly enough. More...

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Charlie Allen

30 June 2019

Great gym environment and plenty of space, only downside being the website which only provides you with a graph attempting to show your progress. All I need to see is how many times I have been and potentially how long for? More...

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Calvin D'Souza

30 June 2019

Great gym. Loads of equipment that's always well maintained. Not hard to find equipment available even at peak times. The best gym in Coventry.

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Mônica landgraf

30 June 2019

Big place, many machines, friendly staffs

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Nehman Younas

30 May 2019

Nice gym, good clean facilities. Showers available and lockers (have to bring own padlock). Staff always available on site, just have to find them. It doesnt get too packed, theres enough machines available More...

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Damiano Testa

30 May 2019

Great classes!

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Ben-John Chalmers

30 May 2019

Nice clean gym, a great variety of equipment to suit all goals and the sauna is the icing on the cake

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Ralu Asdf

30 May 2019

Very nice gym, well equipped, but unfortunately super busy at peak times.

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ride_fast_ land_flat

30 April 2019

Brilliant gym everything in 1place

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Hiostrelino Vaz

30 April 2019

Come and visit

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SANJITH SIVAN Mayilsamy

30 April 2019

Good and great environment for a fitness freak

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Haider Ali

30 April 2019

THIS IS THE BEST GYM IN THE CITY. GOT ALL THE EQUIPMENTS.

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J K

30 April 2019

Great equipment. Sometimes busy and staff doesn't bother you too much.

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Isabel Gomes

30 March 2019

Great stylish design. With modern machines, sauna on changing rooms, cycling studio, exercise studio and lots more!

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Sidra Butt

30 March 2019

I want to say about Ange Chandler she is doing brilliant classes Meta fit nd body pum in jd i just love it...

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Weisi Guo

30 March 2019

Absolutely fantastic

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Ray Green

28 February 2019

A central gym to Coventry with free NCP parking as long as you don't forget to authorise your ticket. A good sized gym with quality equipment and also free weights. Can get over full at busy times, and not too many staff available. Lift for those with disabilitiesTwo vending machines with protein drinks water, gym towel (wipe down variety) so you can use it after a shower, locks and water bottle. So the variety is poor. Most people friendly, though you get the odd bod who has no social skills Much better than local pure gyms. More...

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L4YL4 Z33

30 January 2019

I just don't know where the studio is located. Does anybody know?

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Ray

30 January 2019

Best gym in cov for price and equipment available. Only snag is that it's so popular it can be hard to get the right machine/weights you want at peak times.

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Becky Holcroft

30 January 2019

Great gym really well equipped. Only downside is it gets extremely busy at peak times

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Aidan Desilva

30 December 2018

Rating based on my needs and value, it has the MOST equipment and variety I have ever seen, great location being in the city centre and for the price I secured of £20pm, you also get free parking for two hours.If course the gym will be busy at rush hour, however even during peak times I find I can have a decent workout even I have to Make some adjustments. Could have later closing on weekend otherwise great. More...

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Dainius B

30 November 2018

Good value for money gym. Low price. Plenty of equipment. Big free weights area. Functional area. Loads of cardio equipment. Free 2 hours parking. Sauna. On the down side it can get very busy in the evening of work days. Also some of the cardio equipment is old. More...

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Arshish Chauhan

30 October 2018

Good gym

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Catherine Wilkins

30 October 2018

Decent sized gym with nice changing facilities. Basic warehouse style decor on the main gym floor, a studio for the good rang of classes available as well as a dedicated spin studio. Equipment is good quality and seems well maintained, there is a large selection of cardio machines as well as a big free weights area and a smaller area for circuit training. The only negatives I have are how busy it often is and how hot it can get. It is a nice space with a high ceiling but this can make the air conditioning quite ineffective on hot days. Also a sign to show where the drinking water is would be nice.Overall, one of the better equipped gyms I have been to. Free two hour parking at the NCP car park is a nice touch and it is very accessible from the town center and by public transport. More...

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Gurdeep Singh

30 October 2018

brilloant gym spacious and great classes

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shafraz rafaideen

30 October 2018

BEST AND CLEAN GYM EVER

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Emmanuel Olupinyo

30 August 2018

Really good gym

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Herman Vills

30 August 2018

Best gym in Coventry

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Karar Haidari

30 August 2018

Excellent Gym, good facilities and extra classes - membership at good price.

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Alex Sun

30 August 2018

Best gym in coventry, always have from 2 to 4 staff guys who can help and support you with anything you want, always clean. The most ampunt of people is from 6pm to 8pm. More...

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Dimitris Ballas

30 July 2018

The best gym in Coventry. Big space with a variety of exercise machines, group sessions and very responsive in repairing malfunctioned machines. The only bad thing is that the trainers are not so willing to help, except if you are doing a personal program More...

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Simon D. Malka

30 July 2018

A stylish gym with good quality equipment and everything needed for lifting and cardio. It’s a shame the fitness machines are restricted to mph but that’s the only fault. Queues through peak times are manageable. A small sauna is available and locker sizes are ample. There’s no swimming pool, steam or spa but what JD Gym provides, it does well. More...

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Arturs Andrejevs

30 July 2018

Good gym, may be even the best in Coventry. Gets very busy around pick times. Has good variety of weights and equipment.

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Karl Bailes

30 July 2018

Great gym. Everything you need under one place for a great price.

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Mansur Miah

30 July 2018

Best all round gym in cov. Very large. Many benches

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Renu Jaspal

30 July 2018

Place to actually workout and not just sit in a Jacuzzi

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Luke Smith

30 July 2018

Good gym, loads of equipment and space. A bit too crowded at peak times - but that's the trade off with a cheap gym.

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Jegor Andrejev

30 July 2018

Good gym. Even peak hours can do workout

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Sulabh Agrawal

30 July 2018

Nice gym

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Emmerson Thomas

30 July 2018

Great gym

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Nefas Parke

30 July 2018

Good gym at a good price

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Richard James

30 July 2018

Great gym. Even when its at its busiest i am able to work everything i want

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Joanne McGreevy

30 July 2018

Loads of classes; good equipment for reasonable monthly subscription.

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A7mad Nour

30 July 2018

I like this gym

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Kedson Alves

30 July 2018

Good good so good

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Alistair Simpson

30 July 2018

Love going with friends

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Haroldo Cabas

30 July 2018

Everything you need to workout is here

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Mindaugas Sakalys

30 July 2018

I like this gym, friendly staff and qualified personal trainers, good gym equipment.

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usman hussain

30 July 2018

Great gym does get busy but has lots of equipment imo better than all the gyms in coventry as good as virgin without the pool and the premium price

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Ackeem Braham

30 July 2018

Good workout

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Samuel Cotter

30 July 2018

I like gym and the staff are very perphanal

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Michelle Hopkins

30 July 2018

Very good gym great equipment great classes and friendly staff would highly recommend it

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Ghasem Rahmani

30 July 2018

Thumbs up for JD gym.

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Explorer Hex

30 July 2018

Great gym, fantastic staff and plenty of equipment to learn and use. Been using this gym since it opened.

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Nicolae Andrei Dumitran

30 July 2018

Good gym

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Damien Dear

30 July 2018

Great gym, good variety of equipment, brilliant selection of classes, and always friendly PTs around to help out.

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Prabahar Jegaruban

30 July 2018

Great gym, has everything you'll need.

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daniyal siddiqui

30 July 2018

Great gym and great facilities, but can get overcrowded at times (specifically Monday evenings).

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julio andrade

30 July 2018

Good gym poor shower/toylet facilities

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John Odigure

30 July 2018

Been going every other day since last year December. Very good atmosphere and a wide variety of equipment. You will have to learn the best times to go as it can get quite busy. But all in all, can't ask for much better. More...

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endimyon2002

30 July 2018

Awsome gym

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Jaerome Okpo

30 July 2018

Pretty Decent Gym, wide variety of equipment, sure to find what you need.

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Simon Jones

30 July 2018

Loads of equipment. Great gym

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Beltechi Vladi

30 July 2018

Best gym in Coventry

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Augustin Poenariu

30 July 2018

Very good gym

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Richard Paremain

30 July 2018

A great gym that has everything you could wish for and more. Let down a little by the changing rooms which can get very busy and cramped.. adequate most of the time but luxury they are not More...

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Amanda Mccammon

30 July 2018

Great manager and helpful, good range of equipment and classes

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Qw Q1

30 July 2018

Thank you. Gorgeous people

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Sunny R

30 July 2018

Good but always busy but never not got anything to use

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Emmanuel Aroge

30 July 2018

Great atmosphere. Fully and well equipped.

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Julie

30 July 2018

Great staff. Relaxed environment. Great selection of fittness equiptment and classes.

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Kulwinder Sangha

30 July 2018

Best gym going cov, abundance of machines and weights

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Llewellyn Miller

30 July 2018

Best gym in cov

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Traian Nicolescu

30 July 2018

Big place, with a lot of machines to workout.

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Miroslav Marinov

30 July 2018

Recommend it highly

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Rachel Orman

30 July 2018

Good atmosphere to work out in. Sauna, lockers , music :)

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Adam HOWARD

30 July 2018

Love this place someone said the mirrors were installed by imperial glass and glazing Liverpool

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Daniel Krzyzanowski

30 July 2018

Good for a price, unfortunately you don't find there any belts, straps.

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Lili M

16 May 2018

Great gym... Lots of equipment.. Covinient, easy car park.

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Idris Feather

30 July 2017

Wow every need is covered. A great personal trainer Omar Shariff

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Mannysimuk

30 July 2017

Amazing gym for every fitness disciplines

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ben littlewood

30 July 2017

Good gym, lots of weights but can get very crowded in peak times, around 5pm -8pm

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Shahavez Kiani

30 July 2017

Excellent facilities. If only there was a pool!

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Nick Kabawa

30 July 2017

Very spacious, every machine you need is there, high ceiling, clean showers, roomy closets, free hairdryers, free wifi... even a little sauna...only £150 per year for students More...

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Tamara Satmarean

30 July 2017

Best gym I've seen in Coventry. There is plenty of equipment whether you're interested in cardio or weights and the staff are helpful and nice. Been going there for months and have no intention to change it. More...

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karen green

30 July 2017

Great value for money

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Graham Painter

30 July 2017

Great range of equipment and good atmosphere

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hoctri hutagalung

30 July 2017

Nice gym, too crowded during busy hour.

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Ryan Gilbert

30 July 2017

Great atmosphere and always someone around to help if needed

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Justas Sruogis

30 July 2017

Good gym, good training teachers, no contract, everything is new and people is realy nice go there

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Tom Dourass

30 July 2017

Awesome gym with many different machines and plenty of benches

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Marc H

30 July 2017

Great gym- affordable monthly no-contract membership. Good and new equipment. Clean. Sauna in the changing rooms too is a plus!

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Steve Roberts

30 July 2017

Good gym decent choice of equipment, can get crowded

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Stacey Wootton

30 July 2017

Great gym, low prices

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JOHN

30 July 2017

Awesome gym ,

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Gary Smith

30 July 2016

nice gym lots of equipment and classes are in with the monthly fee.

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Q&A

As a life coach not only will you get intense, fun sessions with plenty of variety. But you also get help with your eating habits, monitoring changes every month, any dietary changes that gradually need to be changed and any other support that you need along your journey to be the best you that you can be.

It's no secret, hard work and determination is the key. You have to be willing to put time and effort to getting yourself into shape. The mental battle is greater that the physical battle. But bananas are always good!

Helping people achieve something that they never thought was possible. Whether thats fitting into that size 10 dress, doing a pull up, being able to touch their toes. Helping someone change their life is what it's all about.