Total Fitness Health and Performance
Chainbridge Road, Blaydon-On-Tyne
(7)
Chainbridge Road, Blaydon-On-Tyne
(7)
Bespoke personalised training plans.
Specialising in
General fitness
Strength and conditioning
Flexibility and stretching mobility
Health conditions
Rehabilitation
Performance for events
Running
Cycling
Classes
Body transformations
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7 customer reviews
Jennifer Scarlett
I love my Monday morning classes! I get to work hard and have fun at the same time. Amelia really knows her stuff. Thank you! xx
Reviewed on Facebook
Jodie Wild
It’s true when they say you have a love hate relationship with your PT. Amelia has been amazingly supportive and helped me better myself and my knowledge. Always encouraging and pushing me through my pain! Would definitely recommend. More...
Reviewed on Facebook
Matthew Stephenson
Excellent PT sessions. Grafts you without you realising it. Sessions are always fun and never repetitive. Feeling results after only a few weeks �
Reviewed on Facebook
Emily Jane
Amazing and so much fun - thank you Amelia!
Reviewed on Facebook
Lisa Tunstall Lancaster
Amelia gives great PT. Just like when she runs a class, she works you deceptively hard while keeping you motivated - and she joins in when it gets tough! Amelia's very approachable and happy to answer any questions on training or nutrition. More...
Reviewed on Facebook
James Bogtrotter Barrett
Thank you for learning and showing me your expertise, your knowledge of all round fitness and keeping healthy regime are sublime!
I couldn't fault you on anything you showed me... very professional and I would personally highly recommend you to anyone.
Thank you very much Amelia.
More...
Reviewed on Facebook
Katrin Veevers
What can I say. 5 * is not enough I would give you a 10. Without you I would never push me to my goals. Looking forward to the next 5 weeks. NO PAIN NO GAIN. Thank you Amelia.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Bespoke plans and listen to each clients needs. Assess every individual and plan, realistic and achievable goals, motivating and inspiring them.
Friendly and approachable, professional
What’s the secret to getting the body of your dreams?
Consistency, balanced lifestyle and realistic goals.
Empowering every individual
What do you love most about your job?
The transformations and impact it had in people's lives.
Helping people achieve beyond their expectations and making them proud and happy within themselves.
What inspired you to start your own business?
A lifelong dream as I've always helped people - with a background in healthcare and a love of fitness-it's my passion.
Why should our clients choose you?
Friendly, motivational, experienced in not only fitness but degree level qualified in health.
I have many year knowledge and experience and will tailor plans that are achievable.
I offer nutritional, lifestyle and fitness advice.
Always here to help????
