Total Body Fitness & Wellness

I recently broke my arm (humerus bone) and required surgery with a metal plate and screws. I quickly put on weight while I was healing and mentally feeling defeated. When cleared to start working out again, I was extremely hesitant because I had many restrictions as I still have some paralysis from the surgery. The coaches at Total Body Fitness have been so wonderful at finding exercises that I could do and are pushing me beyond what I thought I was capable of doing. Karan and Sharan are so personable and extremely motivational. Not a single regret joining this gym. If you are thinking about it, just do it. More...

Reviewed on Google Maps

Ian will get you to want to train and get the body you want. Very patient and understanding and the one thing I love is how best their washrooms are and in-fact the studio as a whole. This is your chance to get the body you want. 🙌🏽🙌🏽🙌🏽 More...

Reviewed on Google Maps

The trainers here are amazing, the facility is very clean, and the owners are very kind & welcoming! I strongly recommend this to anyone that wants to see results while training in a positive environment. I have nothing but great things to say about this business, hands down it is the best fitness studio I have been to! More...

Reviewed on Google Maps

I gifted some sessions at Total Body Fitness for my husband and I ended up attending...In 6 months I lost 33 lbs and went down 10 dress sizes. The trainer, clients and atmosphere are phenomenal. More...

Reviewed on Google Maps

I have tried the boot camp sessions, group training and now personal training with the owner Ian,& Penny .Both are extremely professional and passionate about this gym. Clean and easy atmosphere to work out in. The best group work out facility I have been a part of yet. "The staff and the environment is just wonderful." Cherry Picked Trainers – Sharon and Shrusti Chowkshi , they will make you SWEAT , they will make you BURN the calories, they will make you FIT. They are very friendly, motivational and encouraging. I rarely write reviews, but this place is the best. I am not the “gym” type, but I feel totally comfortable here. The members are very welcoming and accepting of all newcomers, no matter your fitness level. There are many varieties of camps....all challenging but do-able. If you want to get fit and really turn things around, this is the place to do it. I highly recommend it. It sure has helped me achieve my personal goals The atmosphere is great, definitely the most friendly and welcoming fitness facility I have ever been to. Workouts are fun and they switch it up every time so it never gets boring. Penny,Ian,Shrusti, Sharon are all super encouraging and supportive. I love coming here - it feels like everyone is part of a family. Not to forget the Bollywood class by Shrusti Chowkshi , she will make your whole body move like upside down, fun and great class where you will burn 500 calories straight in 1hr. ENERGETIC , STRESS RELEIVER, CONFIDENCE BUILDER, FEEL GOOD FEELING . I was a person who would sign up for the gym and never ever show up after a couple of classes but here at TBF, the experience had been amazingly life-changing and motivated. I have been working with TBF for almost a year now and have seen amazing results in that time. I have never felt stronger or healthier. Trainers at TBF are passionate about fitness and it shows through the energy and enthusiasm they bring to every session. They are extremely easy going, friendly personality creates a relaxed, comfortable atmosphere. They make each workout challenging, creative, and most importantly, fun! They motivates me to push past my perceived limits to get results. I have incredible energy; my balance and flexibility have improved immensely, and I have got great new muscles. If you are serious about changing your life for the better, TBF will lead you every step of the way. Even in the time of Pandemic IAN and Penny made sure that everyone stays fit and motivated by starting the online classes. HIGHLY RECOMMENDED DO YOURSELF A FOVOR AND TRY IT OUT FOR ATLEAST 6MONTHS ……..WHATS THE WORST THAT CAN HAPPEN …………….YOU WILL LOOSE SOME WEIGHT AND GAIN MUSCLE AND LOOK FIT AND AMAZING. TOTAL BODY FITNESS ROCKS . SEE YOU IN THE CLASS More...

Reviewed on Google Maps

This gym is one of the best gym I ever went to. The have classes together which don’t make you feel uncomfortable and everyone are friendly and support you in your workout. I love going to this gym cause it like my happy zone. More...

Reviewed on Google Maps

Love both Ian and Penny. They are awesome. The small group classes are great

Reviewed on Google Maps

If possible I would provide Total Body Fitness with a 10 star or more! This the best place for anyone who is really focused on becoming fit. I learnt from Penny and Ian, who run this place - that loosing weight is just so simple when you teach your body to eat properly. What I have learnt here after several years of my journey in diets/weight loss programs is to loose weight by eating right and controlling your mind and body to focus on getting fit and healthy! Ian and Penny - Thanks to your dedication and the honesty in advising us! You both build our confidence levels and you have helped me to firstly be good to myself, care for my body and just dont use it as and how I want. What I have learnt is by loading with junk food, I am really being harsh on it! Thank you. Sincere, Honest, Integrity and Superb dedication - these are the qualities I have seen in you both. You have built TRUST deep inside me so much that even if I want to, I cannot break your TRUST - this keeps me motivated and encouraged! Thanks for doing whatever you are doing - this world needs people like you! GOD Bless and Keep doing the best and amazing work you are doing! More...

Reviewed on Google Maps

I think I found out the best place to maintain your physical fitness it’s just not a gym we’re you workout and go but it’s a place we’re the trainers make sure that you go back home with a satisfaction of completing the workout in a right way and just do not read this as review but it’s my personal experience which I am having the benefits of coming to Total body fitness & wellness .

Reviewed on Google Maps

Very nice place. Good people. Good trainers. They train people with care. The trainers understand the people and their situations. They treat the people nice.

Reviewed on Google Maps

I am very happy, my husband pushed me to join this gym. It is nice experience. I lost lots of weight in 7 months. Before I couldn't walk and I couldn't move my hand. Now I can do everything better. Ian and Penny give good positive advices thanks both of you for that very nice place and spacious very neet and clean. More...

Reviewed on Google Maps

I’m a repeat user. Best motivational mentors and coaches through your fitness journey

T

Reply from Total Body Fitness & Wellness

Thank you so much for taking the time to tell others about us. We really appreciate it!

If you are a person who is intimidated by the idea of working out ( maybe its been a while or you haven't really done anything of the sort before ) then this is definitely the place for you. Everyday is a different class which keeps things engaging and everything is already planned out by the trainers so all you have to do is show up. I found that their scheduling system is a great way to keep your commitment to the classes that you signed up for so if you signed up for an evening class in the morning when you were feeling energized and driven then you are not as likely to cancel that class after work or school when you're feeling much more fatigued. And the trainers are absolutely amazing!! Ian, Penny, Sharon, and Antonella know a lot about what they're doing and they're going to do their best to get you to whatever goals you have. They're positive, supportive, and very professional, they've never made me feel self conscious or as if I should feel ashamed about anything. If you join you definitely won't regret it! More...

Reviewed on Google Maps

Reviewed on Google Maps

If you are looking for a full body workout, build strength and want to achieve your health goals, this is the place. The place is run by a husband and wife - Ian and Penny. They are lovely couple who wants to see positive changes in you. Very personalized service, place is clean, organized. I am going there 6 days a week, they motivate you physically and mentally to do better. They track your results, advise you on diet. Joining this place requires a commitment with in you. Ian and Penny are there to support you . Parking is great, all sessions are organized and timed. 45 mins workout is equal to spending 2 hours in gym. Very productive and highly recommended. More...

Reviewed on Google Maps

It’s been 4-5 months I have joined this gym, and have lost good amount of weight and am still continuing to work on losing fat. I truly love Penny and Ian’s motivation and support throughout my time at this gym. If you are looking for a fitness place where you get support from your peer group and as well trainers please go ahead and join them. I will continue to be a part of the family. Thanks Penny and Ian, much love More...

Reviewed on Google Maps

If you are like me who needs that extra boost to keep going on your fitness journey, this is the place to go. Speaking from my own experience, Ian and Penny as well as the other trainers are very intentional since the beginning of my journey with them. They meet you were you are at in your journey and continue to push you to keep going. I personally like the accountability of keeping us on track(attendance, weigh in etc), which I know I won't get in a regular gym. Another thing that I truly enjoy is the camarederie that you get to build with other members! Exercising becomes fun and comfortable because you get to know the people you exercise with as time goes on. If you are reading this review because you are thinking of joining and/or looking for a place to support you, look no further! Call or email them and they will promptly get back to you! More...

Reviewed on Google Maps

I am having a wonderful experience. Trainers takes personal interest in your workout sessions. They encourage you to give your best. Very friendly atmosphere that make you want to come back. Highly recommended. More...

Reviewed on Google Maps

I cant say enough good things about this gym and the professional care and guidance I have received to achieve my fitness goals. I signed up in July 2019 but was not able to continue due to other obligations, I had gained 30 pounds since that time. I started back Sep 2022 and I have lost that weight in 2 and a half months which makes me extremely happy. I appreciate the unique and different styles of my trainers, Ian, Penny and Sharon, all have helped me so much with fitness goals, I am able to do things I have not attempted before fitness wise and they push me as well as celebrate my victories, their support and encouragement is awe inspiring. They truly love and know fitness and they love and appreciate anyone who takes their fitness goals seriously. I would not hesitate to recommend this gym. The format of classes work for me because I wouldn’t know what to do on my own when I started and the mix up is good (classes that target upper body, lower body, abs, weights, etc.). Sign up, you will not regret it. More...

Reviewed on Google Maps

Total Body Fitness has been a blessing. The trainers, gym space, equipment, everything is phenomenal! Daily sessions have just the right amount of variety to keep u from getting bored. My body and strength has transformed for the better! The facility is clean beyond measure. There is both virtual and in person training sessions at different time slots throughout the day to help you attain your goals and then some! Come and attend a free trial session and watch your life change for the better! The small group sessions allow trainers to correct your form and carry out the exercises well. If you’re looking to gain energy, lose stubborn fat, tone, strengthen and build muscle look no further and join Total Body Fitness today! More...

Reviewed on Google Maps

I like it, I love it. Great place to work out and having fun. Its feels like second home. I was fortunate to find TBF for my health goals. Thanks Penny and Ian to keep us on track. I will recommend always to come to TBF. Workout with FUN More...

Reviewed on Google Maps

Its a one stop shop for all your fitness goals. Highly recommended!!

Reviewed on Google Maps

I started my journey with TBF about 3 months ago and can confirm it has been the best investment I’ve made for myself! Ian, Penny and Sharon do such a great job at pushing each person to their limits while ensuring everyone is comfortable, practising safe posture and having fun while doing so. TBF offers great variety in terms of the classes and timings. I never would have expected a single 45 minute class would be so impactful until I joined TBF! More...

Reviewed on Google Maps

I am happy that I found this Gym from google reviews after researching and visiting other gyms in Brampton. This is 4th month following my registration, I have lost few pounds and become strong. There are certain workouts I was struggling in the beginning but not now. I learned that patience and perseverance is much important and of course diet to keep anyone fit. I am thankful to all my coaches Antonella, Ian, Penny, Sharon for their motivation and tips. I love steps sessions because it really tests my endurance. If you can do the steps for sure you can do all other workouts. I strongly recommend this place for anyone who believes in Healthy body, Healthy mind and Happy family. More...

Reviewed on Google Maps

I have been a client for several years - I continue to return to personal training with Ian every year as he pushes me, keeps me on track and helps me to manage my stress in the most effective and random way!

Reviewed on Google Maps

The instructors Penny and Ian are very professional. They motivate the participants a lot. Participants are encouraged to try different exercises tailored to their needs. If a participant consistently attends the fitness sessions at TBF then he/she will definitely see results. More...

Reviewed on Google Maps

My wife has been participating in their fitness sessions since past 2 + years. She feels more energetic and also confident about her body. Good for me. Now I alone don't have to lift and carry grocery bags all the time. The training is conducted in a very professional manner. The trainers are very motivating too. More...

Reviewed on Google Maps

My experience with total body fitness has been amazing. The support and encouragement Penny and Ian provide you is very helpful. I really love the workouts which are only about 35-45 min but really get your heart rate going. Online sessions are available for most workouts if you are not close to the place. Thank you Penny and Ian for always encouraging. More...

Reviewed on Google Maps

The total body fitness weight and fat loss program has seriously changed my life for the better! I enjoy coming in for workouts with Ian, he pushes me to my full potential every single workout. Penny and Ian will even check in outside of class to make sure you are still putting in the work and always encourage me to eat better. I seriously recommend the studio to anyone who wants to see some serious progress! Ps: The Monday weigh ins definitely help!!! More...

Reviewed on Google Maps

An absolutely amazing place to achieve your weight loss goals. The studio is well equipped to cater to strength training, cardio, free hand and everything in between. Penny and Ian are amazing trainers with great motivational encouragement and positive re-enforcement. We have been members for over a year and look forward to our evening class at TBF everyday! Update: We have now been members for 3 years at TBF and continue to enjoy the benefits. We feel stronger than ever and are achieving our weight loss goals. A comfortable and friendly environment with amazing exercise programs! More...

Reviewed on Google Maps

My husband and I have been with Total Body Fitness for over a year. Our focus is on strength training and we find we are more energetic, stronger and have less aches and pains. You will be sure to achieve results with your fitness goals with Ian and Penny. They are amazing trainers and very friendly! The gym has the latest equipment and they are always adding new programs to offer variety to give us a good workout and have fun at the same time! The gym is very clean and bright, and we feel safe attending in person with the strict COVID-19 protocols they have in place. It is a judgement-free environment where everyone feels welcome and comfortable. We love TBF! Update: 3 years later I can confirm that Total Body Fitness is truly a one of a kind fitness centre. The trainers focus on your personal well-being and take the time with personal conversations to help you with your fitness goals and offer tips for living a healthy lifestyle in general. My focus was to gain physical strength, but I also feel much better with my overall wellbeing. The trainers keep you accountable, which keeps you motivated. Thanks Ian and Penny for a wonderful fitness experience. I highly recommend this gym. More...

Reviewed on Google Maps

I am very happy my daughter forced me to join this gym. It is a totally different experience. I realized that with the training provided at the gym, I have gained a lot of strength. Ian and Penny really take interest in motivating you to achieve your goals. They help a lot during the class for correct posture, positioning equipment and guide you in many aspects to see you get the most of the workout.which I never got in other gyms. My recent travel experience has made me realize the benefit of going for the classes because I could walk a lot without any issues! Thank you Ian and Penny! More...

Reviewed on Google Maps

After a lot of searching I finally found the gym I was looking for. I met Ian who helped me to think it was possible for me to loose weight even while I was still recovering my leg fracture in this January . To be honest I was overwhelmed when I saw the energy in the groups I was working out but Ian was there to make me feel confident that I too can do as others. Now when you look at me 3 months down the lane you don’t see someone who was in a wheel chair till May 2022. You see a person with confidence and commitment to get fit . Penny was always pushing me to eat right and she had told me log in my meals in my fitness pal app. When I did this it motivated me to get a nutritionist on board so that I can start dropping weights. For first two months I was not dropping weights I was remaining the same but my flexibility was improving but later on it’s started dropping down in small numbers. But hey slow and steady wins the race so even a small drop was a great achievement for me . By the grace of Christ I am in the right place with the right people. If you want to be in with a team and the leaders who inspire and support you during your weight loss journey TBDW is the place where Ian and Penny will help you achieve your goal. My journey has just started and so I quote “I have miles to go before I sleep Miles to go before I sleep “ - Robert Frost More...

Reviewed on Google Maps

I am a member of Total Body Fitness, Since July 2022 - present Ian & Penny, the owners of the TBF Gym and Studio are by far one of the top best fitness trainers that are kind, strong, and affordable in Brampton, even if you're considering their facility from a distance I highly recommend Total Body Fitness to help you become successful in your fitness goals. Before I start I wish to acknowledge Ian, Penny and their fitness trainers Sharon, Khashish, and Antonella who work very hard with passion they have, if there is a book, I swear by it, they live for what they do. These Trainers aren't just helping us to be physically fit. They are our: - Personal Trainers (to be the best we can become) - Nutrition Coaches - Athletic Sports Trainers - Counsellors - Mentors - Healers With trust, loyalty and integrity who strive for everyone and everything they promise to do. The number one priority for Ian & Penny and the rest of the team is getting you healthy inside and out, to feel good about yourself mentally, physically and emotionally. There for your fitness needs, wether it's for weight loss, weight gain, or to overall stay fit physically. To me Ian & Penny aren't just Personal Trainers, they make me feel like family and it includes all the members who are all equally treated with upmost respect. I've been going through some problems, and Ian & Penny are always understanding and patient with their members, always available if you need someone to talk to. Supporting us with encouragement, motivation, and strength to never give up. This studio is their house and all they need from their members is for us to stay consistent, never give up and always keep fighting. Through healthy blood, sweat and tears, they are warriors and helping every member in the facility to be the same way and follow the path to live a healthy lifestyle. Personal Training is underestimated, they work very hard all day and even at night to keep up with healthy recipes, tips, and awesome fun competitions within the studio. Sharon the Fitness Trainor is such an inspironal, strong woman who worked herself hard with Ian & Penny's assistance to lose the weight, keep it off and her dedication has turned her into an amazing Fitness Trainer where her personal documentary can be watched on the TBF (Total Body Fitness) Instagram profile. Sharon knows how to push us to our limits when we feel we can't keep going, she proves us wrong. Khashish is a calm, kind trainer and yoga teacher. Always giving us equal personal attention, and help us to relax after hard workout sessions. Antonella is very informative in the weight room, she will analyze our movements and teach us how to properly handle equipment. Calm and patient, warm and welcoming when I first met her on day 1. These ladies are all inspiring and so are the members of Total Body Fitness. Everyone is helpful and friendly, sharing stories and encouraging one another. A non judgemental environment. No Bullies here! This is why I chose Total Body Fitness and you should too! I promise you will never regret it. More...

Reviewed on Google Maps

Greetings, I would like to leave an honest review about Total Body Fitness. I signed up for small group personal training and willing paid $247. 00 per month (on a one year contract) had I opted for a shortet contract it would have been more expensive.. they advertise nutritional support, however Penny recommended leanfit protein and my fitness pal.. yes that is it folks. I was just restarting my fitness journey and they sold themselves as being cutting edge.. they try to force you to do weigh in weekly and harass members that don’t want to, they encourage you to keep cutting calories t9 unhealthy levels I personally was encouraged to cut to 1400 calories, while another Member was asked to cut to 1200-1300 calories. Both disregarding the negative impact it may have on their mental health and this outdated fitness approach. I did enjoy the 6 am classes as the trainer Antonella was certified and knowledgeable about the benefits of challenging myself by increasing the weights week after week. Ian did not like this and told me after class one day that “lifting heavy, would make me bulky”. The last straw for me happened when I attended a Saturday Morning class and there were 20 people packed into a small space. I respectfully spoke to Ian about this and let him know I was going to leave for the day as it was too crowded. He berated, belittled and embarrassed me in front of the entire class. I attempted to address it at a later time and was met with subpar customer service. I chose to pay their 350.00 cancelation fee and join another gym, where respect of members is paramount. If your looking for a gym where building healthy muscle and nutrition plans is encouraged, this is not the place! More...

Reviewed on Google Maps

I started training her in March 2022 and in 8 months (show and steady), I lost 22 pounds. I have almost attained my weight loss goal for this year. And along with it I achieved complimentary overall body fitness. Thanks you to the entire TBF team for your continued support and motivation. More...

Reviewed on Google Maps

Total Body Fitness is the place to go if you are wanting to get into a healthy routine. Penny & Ian are always there to keep you in check and push you to achieve your fitness goals. The classes are fun, yet challenging which motivates me to attend. You won’t get this type of experience elsewhere. More...

Reviewed on Google Maps

I have never ever worked out so consistently in my life . Half an hour to 45 minutes Session is enough if you are working out correctly. Ian and Penny are great support and brings out best out of you . They are just amazing. Trust me this place is for you if are looking to lose weight or build strength. More...

Reviewed on Google Maps

This is a great place to keep your health and fitness goals on track! All the instructors are very motivating and they also keep your personal situation in mind! I would highly recommend Total Body Fitness! More...

Reviewed on Google Maps

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Reviewed on Google Maps

You're on the fence right? I've been there too! It's time to jump off and pick a side -YOUR SIDE!!! Take a leap and bet on yourself. I knew I wasn't ready for a big box atmosphere to get on track for some serious lifestyle changes. I wanted an environment that controlled the narrative and made it simple and stress free to work out again. TBF has the right programs scheduled throughout the week that are targeted to get your whole body moving again. Don't get me wrong, it's challenging and you get out what you put in. I love the close knit vibe and it's truly a judgement free atmosphere. Penny and Ian, owners and trainers, are fantastic and have an approachable way about them. Sharon is one of the trainers as well and always in good spirits and super encouraging. That last little push you need when you want to stop... they give it!! I knew what needed to be done and when I was done making excuses, this place was the perfect fit. Looking forward to more progress as I continue my journey to a healthier lifestyle & making better choices with TBF as part of my arsenal. Good job guys and keep it up. I'm grateful and thankful that this is the route I've chosen. More...

Reviewed on Google Maps

My time at Total Body Fitness has been wonderful. The trainers there are super caring and will motivate you to do your very best each day. If you want to lose weight or stay in shape, this is the best place to do it. Highly recommend! More...

Reviewed on Google Maps

Ian & Penny are amazing Trainers who own TBF& Wellness. And also the other trainers. Everyone is supportive of one another and committed to meeting our health goals. Unforgotten and personal attention equally for everyone. Fairness and positive energy. I recommend coming here if you need to lose weight or get back into shape. Whatever you may need for your body. More...

Reviewed on Google Maps

Since the time that we have found this marvelous place, my son was able to lose so much weight and was always motivated by the amazing fitness trainers. My son started to have more energy and began to have a healthy diet. We really appreciate the hard work from the Total Body Fitness team in inspiring my son to improve his life. Know that you will be taken care of here and matter. I recommend everyone that wants to change their life for better to give Total Body Fitness a chance. More...

Reviewed on Google Maps

My goal going in was to become motivated and stronger and I achieved that. Since I have a serious back issue, Ian modified movements for me so that I was still able to keep up and not injure myself. I'll be taking what I learned there and incorporating it at home now. Thanks TBF!! More...

Reviewed on Google Maps