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Rita was the third therapist I tried and the only one that has made a change to the way I think and helped me overcome obstacles I thought were almost impossible. Although I'm still learning how to manage anxiety she taught me that it's not 'my' anxiety, it's just a feeling of fear and it doesn't have to be the main focus of my life. She's provided me with the tools to cope in difficult situations and really changed my outlook on life. I have never felt rushed in a session and she's always made it clear she's on the other end of the phone if I ever found myself in a tough situation / needed to talk.Rita is the most approachable and non judgemental person and I highly recommend her as a therapist / coach. More...

I had CBT with Rita, she was kind and compassionate and non judgemental. She really helped me to reframe the way I think, this has helped me significantly.

I have just completed coaching and counselling sessions with Rita. I was apprehensive prior to my first appointment. At the first appointment, within few minutes into the sessions, all the apprehensions and anxieties melted away. This is because of Rita's professional approach and the person that she is. She is very warm and there is something very soothing about her. I felt very safe with her to be me without feeling judged. Rita is the coach/counsellor every body needs. More...

Rita has helped me so much. Her insights are so valuable and always spot on. Her energy and positive outlook can’t help but fill you with encouragement. I would recommend anyone experiencing difficulties in their lives or problems with relationships to utilise her skills and experience! It’ll change your life! More...

Rita is an incredible person and an amazing CBT therapist and coach. She has helped me more than I could have imagined - when I first started seeing Rita I was struggling with everyday anxiety issues with my body in constant fight or flight mode, she gave me the tools to deal with these issues and this no longer something I suffer with thanks to Rita! She also helped coach me through a stressful period in my life and helped me to process my thoughts and feelings, her help has been invaluable and I can’t recommend her enough. More...

Rita knows her stuff, she explains everything clearly and gets straight to the point.

You will learn practical steps on how to correct your self limiting beliefs which have been holding you back for years

Rita loves what she does and spends quality time with her clients when they need her the most

Put in the work needed and her advice will change your life More...

Rita is absolutely amazing, so down to earth and so good at what she does! She has not only given me therapy but taught me the skills so I can help others around me. I have seen a profound shift in how I interpret the world - allowing me to enjoy my life, and keep a positive outlook. Thank you Rita!! More...

Rita has been wonderful. She has not only helped me understand myself better but has also given me the necessary skills to apply as I go through life. No other therapist out there like her, you would be lucky to work with her! More...

I was suffering from anxiety.I was not enjoying any aspect of my life. Rita with her inspiration and her knowledge helped me come out of anxiety and my quality of life as well as my self confidence vastly improved.

I've been in and out of therapy since the age of 15 (now 35) and never have I had a therapist who is so passionate and cares so deeply and who managed to get results so quickly too. I went from having weekly sessions to having one session a month! (She is still always on the other end of the phone ready to help when you need it.) Rita has equipped me with invaluable tools to help me on my journey. Anxiety and depression are not who I am and Rita has helped me move forward instead of always focusing on the past.
She is kind, compassionate, reliable, funny and isn't afraid to give examples of her own life, which adds to her genuine nature.
I've recommended Rita to a few people now and they've all agreed with how amazing she is!
Thank you, Rita. More...

When I first was introduced to Rita my anxiety had started to interfere with my daily life, relationships and work. I genuinely thought that it was something that I would have to accept and that I would feel this way forever. Now even after 4 sessions I can’t believe how wrong I was! Rita immediately made me feel at ease and I felt so comfortable in talking to her. She truly cares about her clients and is passionate about what she does. Our sessions are now once every couple of months. Rita has equipped me with the skills I need and the right thought processes to manage my own life and emotions and be more aware and in control of situations that, prior to the therapy, would have led me to an anxiety meltdown. I know that Rita is on the other end of the phone when I need her - I can’t thank her enough for the new life she has given me! More...

I had previous counselling with someone else that lasted for months and months, I had not improved in the slightest. I put a post up on bark not really knowing how to use it. Rita reached out to me and we began sessions via video call due to Covid. I never thought I would be happy again until I started sessions with Rita! 5/6 sessions later and I’m back to my old self, I could cry with happy tears! This lady deserves endless gold medals for what she does and that’s coming from the heart. The most patient and comforting soul you will ever come across and she will always hold a very special place in my heart. 10/10 would recommend! More...

Rita has been amazing in helping me through anxiety. Rita is so easy to talk to and helps you to see and understand how aspects of anxiety and life in general can impact on your daily life. Rita has helped me to understand how thoughts are learnt and the way to exercise different thoughts to help with personal issues. Rita’s enthusiasm has made me see how interesting the subject is and made me look into other personal aspects to better myself both personally and professionally. More...

Rita immediately responded to our call for help for our 17 yr old. It is clear she has a passion to help young adults find their way. She took time to listen and demonstrated an understanding of the challenges we face and clearly laid out a pathway for the journey for change. More...

Rita is an amazing therapist. It only took me 3 sessions with her to start feeling more positive about my life and to take control of my anxiety. She is a genuinely caring and compassionate person with lots of experience in the problems we face in life. Her CBT has set me up for the future and I know I have someone who I can call on if I ever have a wobble again. Highly recommend, especially if you have health anxiety. Thank you Rita x More...

We all go through seasons in life some take longer to get through than others. Sessions with Rita enabled me to see through all of the “murky waters”. I was growing (and still am) and growth can be painful and our minds are incredibly powerful. Not such a good thing when the focus is not shifting from little negative thoughts which overtime, over power the positives. Each time I met with Rita, I was able to chuck out the “murky water” aka nonsense that had gradually entered my thought process and was weighing me down! Sincerest recommendation for anyone thinking about life coaching - you have nothing to lose yet so much to gain.
It was my way of being kind to myself! Thank you Rita for providing an outstanding service. More...

The meeting with Rita Field could not have been better.
As a therapist Rita is sympathetic and understanding. She is someone it is possible to have complete confidence in.
I am sure I will make steady progress with her and hopefully begin to overcome the problems I have at the moment.
I must thank Bark for their recommendation.
David Eadon
Ex- College Lecturer and Secondary School teacher. More...

Rita has been so helpful! I’m so glad I decided to see her for CBT these past few months. I now feel so much better and feel I can enjoy life much better. Thanks so much! X

Rita has turned my life around she has helped me to see lots of different ways to deal with everyday issues with the use of cbt techniques which is great and helping lots

Working with Rita I've true past few months has been a real blessing to me . I needed someone who can listen as good as they can give advice . Someone I could relate to and felt understands my current thought process and not judge me. Somebody ready to say let's take this journey to wholeness together . Rita has been exactly that .

Thank you Rita for all the help and support you give . Totally God sent . More...

Rita is a very comfortable person to be with who acts more like a friend then anything else. She makes you feel as if your not alone and is always there to talk.

Rita has been my life saver. She is a miracle worker and helped me with my anxiety by using CBT and using her life coaching skills too. I am so glad I found her thanks to Bark More...

I am so glad that my mum found Rita. It has helped me to see situations differently and take more of the positives from things. From what I have grown up with I have always wanted perfection and been hard on myself if this wasn’t achieved but I now can see and realise nothing’s perfect and it’s ok to have a bad day or to feel tired. More...

I had about 6 sessions of CBT and Rita was a really open, grounded, professional who I felt able to be honest with about my situation. The programme was insightful and continues to help me even though our work have come to an end. More...