Kennett Square , Pennsylvania, Chester
We train athletes and anyone who want to look, feel, and move better. All of our training is movement based and full body. We begin all clients with a postural assessment and a movement screen. We straighten the body before we strengthen it.
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How do you help your clients achieve their fitness goals?
We train the full body from the top down to improve strength, mobility, stability, and balance. We train everyone the way we we train our athletes. If you want to look like a warrior, train like one.
What’s the secret to getting the body of your dreams?
Consistancy and intensity in workouts and proper nutrition along with an exercise program designed for you. Fitness is a journey, not a destination.
What do you love most about your job?
Seeing my client's results and listening to how their lives have changed.