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Top Down Fitness

Kennett Square , Pennsylvania, Chester

T

Top Down Fitness

Kennett Square , Pennsylvania, Chester

About

We train athletes and anyone who want to look, feel, and move better. All of our training is movement based and full body. We begin all clients with a postural assessment and a movement screen. We straighten the body before we strengthen it.

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Q&A

We train the full body from the top down to improve strength, mobility, stability, and balance. We train everyone the way we we train our athletes. If you want to look like a warrior, train like one.

Consistancy and intensity in workouts and proper nutrition along with an exercise program designed for you. Fitness is a journey, not a destination.

Seeing my client's results and listening to how their lives have changed.