Tony Murray Fitness
Queensferry
(69)
Queensferry
(69)
The TMF Method
Are you overweight as a result of confusion on what to eat and how to train?
Have bad habits taken over your life resulting in life controlling you, rather than you controlling life?
Let me guess…
You’re completely burnt out and stripped of your confidence and most likely sit on the couch every evening saying to yourself
Show more
69 customer reviews
Cathy Rondo Ramahapu Moea
The 7 day challenge is easy to follow, and the tasks are enjoyable. I would recommend it to anyone for weight loss and general information on nutrition.
Reviewed on Facebook
Cassandra Corry
highly reccomend did 7 day challenge learnt alot about nutrion and water intake and lost weight leaves you alot to think about and motivates you
Reviewed on Facebook
Naomi Marcella Towers
The 7 day challenge was made so easy to follow which made it so much easier for me to follow.. The support was always there if and when needed which was great and Tony explained everything in a way that was easy to follow. Really enjoyed doing it and would recommend it to all my friends and family. Losing 5lbs in a week was also a bonus and I never felt hungry I stuck to the plan. Thanks Tony.. More...
Reviewed on Facebook
Louise Paterson
Just completed Tony’s 7day challenge and I have so much energy and feel fantastic. I also learned about portion control and have a better relationship with food �.
Reviewed on Facebook
Mel Waugh
I just completed the 7 day challenge, Tony couldn't have made it easier to follow! I've learnt so much and will continue to use what I've learnt now! I have SO much more energy than I did before and have lost 7lb thanks Tony! More...
Reviewed on Facebook
Johanna Farmer
Just finished my 7 day fitness week and can honestly say feel more energetic and now know just how important water is in healthy living and also so learned some things about what a healthy diet consists of and portion control. Thanks again Tony for all your help More...
Reviewed on Facebook
Paula Harding
I have just completed tonys 7 day challenge! Wow I feel amazing. Tony is a lovely guy makes you feel very relaxed and provides all the information you need he knows his stuff and what a great is he keeps it simple. I have learnt that it's not about depriving yourself of things you don't need to go on a drastic diet it's about portion control making sure your getting enough of each food group keeping the fat part your treats etc to a minimum and keeping your body hydrated! Basically being good to your body! Thank you tony. More...
Reviewed on Facebook
Lauren Martin
Just completed the 7 day summer challenge with Tony, I was really sceptical to start with that 7 days wasn’t very long! The motivation from the group was incredible and Tony likes to keep things funny and light hearted to keep you going. I have struggled with a few of the tasks and learning portion control however wrong everyone’s photos really helps! Wish it wasn’t ending and that we could keep it going � I am a serious emotional eater however having the support of everyone this week has really kept me on task,thanks Tony and thanks to everyone in the group, we made it up day 7! � More...
Reviewed on Facebook
Keith Holland
Just finished the 7day challenge with Tony .I found it nice and simple ,I have been following what I thought was a healthy diet for a while now but this challenge made me think more about the portion control rather than just eating lots of healthy foods . My problem was that I would comfort eat in the evening and undo all the good I had done during the day but this has made me realize that if you eat the correct portions of protein and carb's and fibre you do not crave the sweet and naughty snacks in the evening ..and you feel much more energetic for it ..thanks Tony. More...
Reviewed on Facebook
Shona Collins
Have completed the 7 day challenge with Tony! It's gave me such a better outlook to what foods I'm consuming and now finding myself making sure I have the correct food groups on my plate along with the the correct portion sizes. The whole week has now gave me a better understanding of food and certainly made me think about the foods I was consuming before! Also Tony continuously keeping in touch with the group throughout the whole week was just great really helped keep me focused, would love yo so this challenge again! Thank you so much Tony and everyone else for all the amazing inspiration! DONE More...
Reviewed on Facebook
Wendy Redgrave
This week has been a real eye opener for me as I thought my diet had been good healthy choices but after Tony's guidance about the nutritional value of the food groups and the portion control I now know that this wasn't so. I've felt great this week not been hungry so no snacking at all which I was often doing in the evening. I will be taking this new knowledge and sticking to it in the future. Lost 3lbs so even better. More...
Reviewed on Facebook
Katie Pettigrew
I have completed the 7 day challenge with Tony. It's been great! His advice and support throughout the week has been amazing. The support from other members has been great too and helped me to stay focused. I now know more about portion control and what to include in my meals. I would love to take part in this challenge again. �� More...
Reviewed on Facebook
Angela Wilson
I have just completed Tony’s 7 day challenge and I’ve loved it. Exactly what I needed to get motivated again. I’m always looking for quick fixes and diets and always feel like I’m failing. The portion control has really helped me, I feel much less bloated and I’m sure I’ve dropped some pounds too! Enjoyed every minute and really determined to keep going! Thanks Tony � More...
Reviewed on Facebook
Tala Gold
Completed the 7 day challenge! Really enjoyed it. Posting to the group every day is amazing motivation and really kept me on track �
Reviewed on Facebook
Cher Rutherford
Really enjoyed the 7 day challenge, good to have the accountability and encouragement of the group. Very easy steps to follow
Reviewed on Facebook
Lynnette Bolton
This challenge was a great way for me to focus on what I needed to do to help me get on the right track for a healthier better me thanks Tony
Reviewed on Facebook
Megan Turner
Excellent - really enjoyed the challenge!
Reviewed on Facebook
Amanda Hossack
When I signed up for the 7 day challenge I wasn’t quite sure what to expect but was pleasantly surprised at how easy it was to follow. With Tony’s use of daily videos it kept me motivated and on track. I learned portion control and the right things to eat. I’m definitely going to keep this up! I wasn’t looking for weight loss really just some education about eating healthy and to feel better about myself but I ended up losing 2.5 pounds �. Thanks Tony! More...
Reviewed on Facebook
Vikki Chalmers
I’ve just completed the 7 day challenge. Some people might feel ‘it’s only 7 days but what can I achieve?’ well the answer is lots! Its a kick up the butt to get start achieving your goals. Tony did a fab job at giving you all the tools and resources to start making changes to how you eat and see food. I’d 100% recommend. Thank you Tony! More...
Reviewed on Facebook
Lesley Gordon
I’m a non insulin diabetic going through a very stressful period caring for elderly relatives. Tony’s 7 day challenge has regulated my body from head to toe. Often we concentrate on fat loss, for me this challenge has regulated my blood sugars, by controlling the spiking and plummeting that makes me make bad choices and constant snacking, it’s made me feel much less stressed, I feel less fatigued and also shed 6 1/2 lbs!!!! The support from the group is fantastic� I feel my mood has lifted and feel much more positive about my long term health. Massive Thanks Tony� More...
Reviewed on Facebook
Josephine Ritchie
I’ve just completed Tony’s 7 Day Challenge! I found it easy to follow and learnt to think more about what I was putting on my plate - particularly for my morning meal! At the end of the week I feel like I’ve got more energy, I’m less bloated and I’ve lost a couple lbs to! It was a good kick start and I’m ready to keep it going and get fit and healthy for life! Xx More...
Reviewed on Facebook
Ava Rennie
Easy to follow and understand. Simple approach but so effective. Thanks Tony.
Reviewed on Facebook
Tracy Stewart
Really enjoyed the 7 day challenge. I am much more aware of the foods i should be eating. Tony was helpful and the group page was brilliant for ideas and support.
Reviewed on Facebook
Saam J Kennedy
I’ve just Completed the 7 Day challenge! It Has taught me To view my eating / meal Prep differently and more productively- which is what I set out for a week ago! So mission accomplished �� Thanks again Tony for all the advice, information and support and for the opportunity to get nutritional education � More...
Reviewed on Facebook
Michelle Waugh
I’ve just completed the 7 day challenge with Tony. He was so helpful and make it so simple to follow. It highly recommended anyone do this, it’s changed the way I eat for life.
Reviewed on Facebook
Rachel Geddes
Just finished the 7 day challenge! Found it fun and interesting! Just a shame it never lasted longer! Would definitely recommend Tony to anyone who is wanting to have a simple yet effective way of learning about weight loss!
Reviewed on Facebook
Shona Alexander
Just completed the 7 day challenge with Tony. It was great. So much help and support from Tony and everyone else on the challenge. Learnt the importance of drinking more water and that it’s ok to eat carbs. Lost 4lbs but feeling motivated to carry on with the eating plan. Thanks so much! More...
Reviewed on Facebook
Ruth Bader-Ginsburg
Have just completed the 7 week slim down challenge. I loved every minute of it and was amazed I could get such fast results. Tony was really motivating and made changing my eating habits so easy. Thank you Tony! � More...
Reviewed on Facebook
Shauna Taylor-Rae
Completed then 7 day challenge & I’ve learned so much. It’s by far the easiest weight management & nutrition programme I’ve followed.
Reviewed on Facebook
Gilles Brown
The challenge is great for anyone who is unsure of there nutrition and proper portion sizes , the support group page provided a great way to keep people on task who needed a push with the constant daily purge
Reviewed on Facebook
Chloë Jessica Clarke
Just finished the 7 day slim down challenge with Tony. I found the challenges to be very motivational and all the information and support from Tony and the group to be very helpful. I have a better understanding of nutrition which I hope to keep implementing. Thank you! More...
Reviewed on Facebook
Janine Catto
I did the 7 day transformation challenge and found it really accessible and feel it really made me think about my meal choices. Being accountable by being on the group was really powerful and Tony was supportive and present throughout the 7 days. Would recommend this More...
Reviewed on Facebook
Mandy Nicholson
This week has been amazing and so have the results! It really it easy to follow and the support from Tony and the group has been great throughout! After losing 5 pounds and gaining knowledge about my body and why it needs from different food groups and water quantity, I will definitely continue to follow the 6 step protocol and continue my weight loss journey � thanks again Tony! More...
Reviewed on Facebook
Claire Louise Gaffney
Having just completed the challenge, I really feel as though I am walking away with a new wealth of knowledge regarding nutrition. In particular, portion control! That certainly was an eye opener. I really would like to thank Tony his hard work, support, and warmth. But more importantly, you made it fun! And that’s the key to it all. Thank you � More...
Reviewed on Facebook
Tanya Walker
I have just completed Tonys 7 day slim down challenge , easy to follow programme Excellent support net work when ever needed, I feel so much more confidence within myself , loads more energy and just AMAZING!!!
Reviewed on Facebook
Victoria Lee
Completed the 7 day Slimdown Challenge! Great fun, great support and kept me on track and focussed. Would defo recommend x
Reviewed on Facebook
Jasmin Stanford
I just completed Tony's summer 7days slimdown challenge, it was very informative, firstly it's not a diet, It teaches me about eating right. I learned the correct way to eat to assist in achieving my weight loss goals and benefits of eating proper and healthy. The support both the group and coach was awesome. Anyone can do this. More...
Reviewed on Facebook
Leigh Ross
its been great to have a coach thats so hands on and such an approachable manner to follow, i feel its been so beneficial with the start of this group alone and following easy steps to a better healthier eating plan, i for one have really liked how we all made the effort to get this far and all because of tony he uplifts spirits with his positive comments and brings a genuine feeling of giving a damn about people its very refreshing as you do see alot of coaches and personal trainers tell you what to do and what eat but not giving too hoots about you as a person, i recommend tony hes one of a kind.
Reviewed on Facebook
Jenna Snoer
Just completed Tonys 7 day slimdown challenge and what an experience !! Learned so much about what and how we should eat without being completely overloaded with information and facts about food. ... and actually really enjoyed it!! Would recommend this /him to anyone and everyone More...
Reviewed on Facebook
Evan Donaldson
Just completed the 7 day slim down challenge. Tony’s very unique style made this fantastic, and I hope to work with him again real soon.
Reviewed on Facebook
Sharon Hoskins
Just finished the 7 day summer slim down with Tony and the group. It’s simple, makes sense, I felt better on day 1 and the 4lb loss is great. �
Reviewed on Facebook
Marta Mari
I've just completed slim down challenge and it was really useful in terms of info about nutrition. I also enjoyed the fact that it was light and with humor:-) Highly recommended!
Reviewed on Facebook
Kelly Barrie
Great plan and fantastic support
Reviewed on Facebook
Fran Reid
I have just done Tonys & day slim down challenge and have found it to be so helpful! I have learnt so much about sensible eating and feeding my body rather than it being a 'diet'. A really supportive group and a very helpful coach who is clearly very passionate about what he does and is determined to get the best for you. I would highly recommend and would love to work with Tony again. More...
Reviewed on Facebook
Caitlin Martin
Just completed Tony’s 7 day slimdown challenge and its was amazing, great help and supports. Has helped me a lot! X
Reviewed on Facebook
Emma Shannon Stainsby
Just finished the 7 day summer challenge found it quite easy and will continue to follow it. Also lost a few pounds so always a bonus lol
Reviewed on Facebook
Lynne Thomas
7 Day Summer Challenge - a common sense approach to sensible eating with a supportive coach who is passionate about what they do. Would deffo work with Tony again!
Reviewed on Facebook
Phil Brett
Using my other halfs account to leave a review as mine won't let me. I have just completed the 7 day slim down challenge and it's great, For me personally I felt a big difference within my general fitness levels and have noticed a change to my body aswell x
Reviewed on Facebook
Jenny Vincent
Completed Tony's 7 day challenge. Loved it! Instantly felt better on day 1 just increasing my water intake. The Facebook support group really helped for inspiration on meal ideas and for accountability. Looking forward to working with Tony more to meat health goals �� More...
Reviewed on Facebook
Mel Colquhoun
Edit 13/7/18: I've recently taken part in Tony's 7 day challenge and I'm glad I've done so! You learn the importance of portion control, what types of food toe eat and when and the importance of keeping hydrated too! Tony has been really friendly and helpful throughout the challenge towards everyone who took part and it was really interesting to see what types of food everyone was creating! I came to Tony looking to improve my Endurance, as he's local to where I'm from. As a martial artist, it's extremely important for me to be able to endure spontaneous short burst of activity, and I had been noticing a struggle during my classes where I'd feel really light headed and dizzy to the point of almost passing out. Once ruling out any medical issues, I spoke to Tony who was really good at understanding what I was looking to improve. Every week I was doing different things and Tony would be great at improvising if things didn't go to plan (i.e. A new or existing injury was causing problems during a PT session!), and Tony always found a way to help! I started noticing a difference and even saw myself completing one of my gradings (which are 3hrs long) without feeling lightheaded or faint! Would definitely recommend Tony! More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is the foundation of any program. Without making changes in your nutrition, results shall be slow. Often leading you into low energy, moods, low concentration, stress and poor sleep patterns.
This is the most important step to be addressed before starting any program.
Every new client shall be taken through a system I made called:
The TMF Method
This allows us to start creating small Habits, that build up to big results. Through my Points Based Habit System.
How do you help your clients achieve their fitness goals?
I Coach my clients in all areas of life. From sleep, stress, habits, activity and nutrition. This is what I call:
The SSHAN Method.
These are the nuts and bolts to your program. Without these, we have no sense of direction in achieving your end goal.
What’s the secret to getting the body of your dreams?
The secret to results is Habits. We need to first focus on creating new Habits that focus on:
The SSHAN Method - Sleep, Stress, Habits, Activity, Nutrition.
Finally, you need to believe in yourself, be patient, work hard and Trust the Process.
What do you love most about your job?
Clients results. It's that simple. There's no better reward of witnessing your clients achieve their goals and lead a much healthier and less confused lifestyle.
Kettlebell Training
Want to learn the fundamental Kettlebell exercises?
Swing
Clean
Squat
Press
Turkish get-up
Throughout my time as a Coach, I developed a huge connection with Kettlebells. I couldn’t believe how challenging and effective Kettlebells were, and the rapid response they have on increasing your strength, also improving the flexibility and definition of your muscles.
I found that I was able to perform better at everyday tasks due to the way Kettlebell exercises mimic the movements that we use day to day. Meaning you will live a better quality of life.
Since using Kettlebells on a personal level, they became a staple tool throughout my clients training programs. My clients couldn't believe how quickly it was changing their body, and how fast it was getting them to their goals. This is known as the ‘What The Hell’ effect.
I take you through every session ensuring you are completing exercises safely, effectively, and to the best of your ability, to ensure that constant change is being made on your journey to success.
My Philosophy.
I want for people to move more, and become stronger through their body and mind.
