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About

The areas I specialize in are:

> Fatloss.
> Muscle building.
> HiiT - High intensity interval training.
> Kettlebell training.


I offer:

> Online Coaching through my 90 Day transformation Programme


Please e-mail me at:
Tonymurray2012@icloud.

More...

Reviews (73)

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Cathy Rondo Ramahapu Moea

13 August 2018

The 7 day challenge is easy to follow, and the tasks are enjoyable. I would recommend it to anyone for weight loss and general information on nutrition.

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Cassandra Corry

12 August 2018

highly reccomend did 7 day challenge learnt alot about nutrion and water intake and lost weight leaves you alot to think about and motivates you

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Naomi Marcella Towers

12 August 2018

The 7 day challenge was made so easy to follow which made it so much easier for me to follow.. The support was always there if and when needed which was great and Tony explained everything in a way that was easy to follow. Really enjoyed doing it and would recommend it to all my friends and family. Losing 5lbs in a week was also a bonus and I never felt hungry I stuck to the plan. Thanks Tony.. More...

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Louise Paterson

12 August 2018

Just completed Tony’s 7day challenge and I have so much energy and feel fantastic. I also learned about portion control and have a better relationship with food �.

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Mel Waugh

12 August 2018

I just completed the 7 day challenge, Tony couldn't have made it easier to follow! I've learnt so much and will continue to use what I've learnt now! I have SO much more energy than I did before and have lost 7lb thanks Tony! More...

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Johanna Farmer

12 August 2018

Just finished my 7 day fitness week and can honestly say feel more energetic and now know just how important water is in healthy living and also so learned some things about what a healthy diet consists of and portion control. Thanks again Tony for all your help More...

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Wendy Redgrave

23 July 2018

This week has been a real eye opener for me as I thought my diet had been good healthy choices but after Tony's guidance about the nutritional value of the food groups and the portion control I now know that this wasn't so. I've felt great this week not been hungry so no snacking at all which I was often doing in the evening. I will be taking this new knowledge and sticking to it in the future. Lost 3lbs so even better. More...

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Katie Pettigrew

15 July 2018

I have completed the 7 day challenge with Tony. It's been great! His advice and support throughout the week has been amazing. The support from other members has been great too and helped me to stay focused. I now know more about portion control and what to include in my meals. I would love to take part in this challenge again. �� More...

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Angela Wilson

15 July 2018

I have just completed Tony’s 7 day challenge and I’ve loved it. Exactly what I needed to get motivated again. I’m always looking for quick fixes and diets and always feel like I’m failing. The portion control has really helped me, I feel much less bloated and I’m sure I’ve dropped some pounds too! Enjoyed every minute and really determined to keep going! Thanks Tony � More...

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Tala Gold

15 July 2018

Completed the 7 day challenge! Really enjoyed it. Posting to the group every day is amazing motivation and really kept me on track �

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Cher Rutherford

15 July 2018

Really enjoyed the 7 day challenge, good to have the accountability and encouragement of the group. Very easy steps to follow

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Lynnette Bolton

15 July 2018

This challenge was a great way for me to focus on what I needed to do to help me get on the right track for a healthier better me thanks Tony

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Megan Turner

15 July 2018

Excellent - really enjoyed the challenge!

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Amanda Hossack

15 July 2018

When I signed up for the 7 day challenge I wasn’t quite sure what to expect but was pleasantly surprised at how easy it was to follow. With Tony’s use of daily videos it kept me motivated and on track. I learned portion control and the right things to eat. I’m definitely going to keep this up! I wasn’t looking for weight loss really just some education about eating healthy and to feel better about myself but I ended up losing 2.5 pounds �. Thanks Tony! More...

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Vikki Chalmers

15 July 2018

I’ve just completed the 7 day challenge. Some people might feel ‘it’s only 7 days but what can I achieve?’ well the answer is lots! Its a kick up the butt to get start achieving your goals. Tony did a fab job at giving you all the tools and resources to start making changes to how you eat and see food. I’d 100% recommend. Thank you Tony! More...

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Lesley Gordon

15 July 2018

I’m a non insulin diabetic going through a very stressful period caring for elderly relatives. Tony’s 7 day challenge has regulated my body from head to toe. Often we concentrate on fat loss, for me this challenge has regulated my blood sugars, by controlling the spiking and plummeting that makes me make bad choices and constant snacking, it’s made me feel much less stressed, I feel less fatigued and also shed 6 1/2 lbs!!!! The support from the group is fantastic� I feel my mood has lifted and feel much more positive about my long term health. Massive Thanks Tony� More...

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Josephine Ritchie

15 July 2018

I’ve just completed Tony’s 7 Day Challenge! I found it easy to follow and learnt to think more about what I was putting on my plate - particularly for my morning meal! At the end of the week I feel like I’ve got more energy, I’m less bloated and I’ve lost a couple lbs to! It was a good kick start and I’m ready to keep it going and get fit and healthy for life! Xx More...

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Paula Harding

15 July 2018

I have just completed tonys 7 day challenge! Wow I feel amazing. Tony is a lovely guy makes you feel very relaxed and provides all the information you need he knows his stuff and what a great is he keeps it simple. I have learnt that it's not about depriving yourself of things you don't need to go on a drastic diet it's about portion control making sure your getting enough of each food group keeping the fat part your treats etc to a minimum and keeping your body hydrated! Basically being good to your body! Thank you tony. More...

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Lauren Martin

15 July 2018

Just completed the 7 day summer challenge with Tony, I was really sceptical to start with that 7 days wasn’t very long! The motivation from the group was incredible and Tony likes to keep things funny and light hearted to keep you going. I have struggled with a few of the tasks and learning portion control however wrong everyone’s photos really helps! Wish it wasn’t ending and that we could keep it going � I am a serious emotional eater however having the support of everyone this week has really kept me on task,thanks Tony and thanks to everyone in the group, we made it up day 7! � More...

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Ava Rennie

15 July 2018

Easy to follow and understand. Simple approach but so effective. Thanks Tony.

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Tracy Stewart

15 July 2018

Really enjoyed the 7 day challenge. I am much more aware of the foods i should be eating. Tony was helpful and the group page was brilliant for ideas and support.

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Saam J Kennedy

15 July 2018

I’ve just Completed the 7 Day challenge! It Has taught me To view my eating / meal Prep differently and more productively- which is what I set out for a week ago! So mission accomplished �� Thanks again Tony for all the advice, information and support and for the opportunity to get nutritional education � More...

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Michelle Waugh

15 July 2018

I’ve just completed the 7 day challenge with Tony. He was so helpful and make it so simple to follow. It highly recommended anyone do this, it’s changed the way I eat for life.

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Rachel Geddes

15 July 2018

Just finished the 7 day challenge! Found it fun and interesting! Just a shame it never lasted longer! Would definitely recommend Tony to anyone who is wanting to have a simple yet effective way of learning about weight loss!

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Shona Alexander

15 July 2018

Just completed the 7 day challenge with Tony. It was great. So much help and support from Tony and everyone else on the challenge. Learnt the importance of drinking more water and that it’s ok to eat carbs. Lost 4lbs but feeling motivated to carry on with the eating plan. Thanks so much! More...

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Ruth Bader-Ginsburg

15 July 2018

Have just completed the 7 week slim down challenge. I loved every minute of it and was amazed I could get such fast results. Tony was really motivating and made changing my eating habits so easy. Thank you Tony! � More...

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Shauna Taylor-Rae

15 July 2018

Completed then 7 day challenge & I’ve learned so much. It’s by far the easiest weight management & nutrition programme I’ve followed.

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Keith Holland

15 July 2018

Just finished the 7day challenge with Tony .I found it nice and simple ,I have been following what I thought was a healthy diet for a while now but this challenge made me think more about the portion control rather than just eating lots of healthy foods . My problem was that I would comfort eat in the evening and undo all the good I had done during the day but this has made me realize that if you eat the correct portions of protein and carb's and fibre you do not crave the sweet and naughty snacks in the evening ..and you feel much more energetic for it ..thanks Tony. More...

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Gilles Brown

15 July 2018

The challenge is great for anyone who is unsure of there nutrition and proper portion sizes , the support group page provided a great way to keep people on task who needed a push with the constant daily purge

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Shona Collins

15 July 2018

Have completed the 7 day challenge with Tony! It's gave me such a better outlook to what foods I'm consuming and now finding myself making sure I have the correct food groups on my plate along with the the correct portion sizes. The whole week has now gave me a better understanding of food and certainly made me think about the foods I was consuming before! Also Tony continuously keeping in touch with the group throughout the whole week was just great really helped keep me focused, would love yo so this challenge again! Thank you so much Tony and everyone else for all the amazing inspiration! DONE More...

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Chloë Jessica Clarke

15 July 2018

Just finished the 7 day slim down challenge with Tony. I found the challenges to be very motivational and all the information and support from Tony and the group to be very helpful. I have a better understanding of nutrition which I hope to keep implementing. Thank you! More...

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Janine Catto

15 July 2018

I did the 7 day transformation challenge and found it really accessible and feel it really made me think about my meal choices. Being accountable by being on the group was really powerful and Tony was supportive and present throughout the 7 days. Would recommend this More...

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Mandy Nicholson

15 July 2018

This week has been amazing and so have the results! It really it easy to follow and the support from Tony and the group has been great throughout! After losing 5 pounds and gaining knowledge about my body and why it needs from different food groups and water quantity, I will definitely continue to follow the 6 step protocol and continue my weight loss journey � thanks again Tony! More...

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Claire Louise Gaffney

15 July 2018

Having just completed the challenge, I really feel as though I am walking away with a new wealth of knowledge regarding nutrition. In particular, portion control! That certainly was an eye opener. I really would like to thank Tony his hard work, support, and warmth. But more importantly, you made it fun! And that’s the key to it all. Thank you � More...

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Tanya Walker

17 June 2018

I have just completed Tonys 7 day slim down challenge , easy to follow programme Excellent support net work when ever needed, I feel so much more confidence within myself , loads more energy and just AMAZING!!!

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Victoria Lee

17 June 2018

Completed the 7 day Slimdown Challenge! Great fun, great support and kept me on track and focussed. Would defo recommend x

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Jasmin Stanford

17 June 2018

I just completed Tony's summer 7days slimdown challenge, it was very informative, firstly it's not a diet, It teaches me about eating right. I learned the correct way to eat to assist in achieving my weight loss goals and benefits of eating proper and healthy. The support both the group and coach was awesome. Anyone can do this. More...

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Leigh Ross

17 June 2018

its been great to have a coach thats so hands on and such an approachable manner to follow, i feel its been so beneficial with the start of this group alone and following easy steps to a better healthier eating plan, i for one have really liked how we all made the effort to get this far and all because of tony he uplifts spirits with his positive comments and brings a genuine feeling of giving a damn about people its very refreshing as you do see alot of coaches and personal trainers tell you what to do and what eat but not giving too hoots about you as a person, i recommend tony hes one of a kind.

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Jenna Snoer

17 June 2018

Just completed Tonys 7 day slimdown challenge and what an experience !! Learned so much about what and how we should eat without being completely overloaded with information and facts about food.... and actually really enjoyed it!! Would recommend this /him to anyone and everyone More...

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Evan Donaldson

17 June 2018

Just completed the 7 day slim down challenge. Tony’s very unique style made this fantastic, and I hope to work with him again real soon.

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Sharon Hoskins

17 June 2018

Just finished the 7 day summer slim down with Tony and the group. It’s simple, makes sense, I felt better on day 1 and the 4lb loss is great. �

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Marta Mari

17 June 2018

I've just completed slim down challenge and it was really useful in terms of info about nutrition. I also enjoyed the fact that it was light and with humor:-) Highly recommended!

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Kelly Barrie

17 June 2018

Great plan and fantastic support

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Fran Reid

17 June 2018

I have just done Tonys & day slim down challenge and have found it to be so helpful! I have learnt so much about sensible eating and feeding my body rather than it being a 'diet'. A really supportive group and a very helpful coach who is clearly very passionate about what he does and is determined to get the best for you. I would highly recommend and would love to work with Tony again. More...

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Caitlin Martin

17 June 2018

Just completed Tony’s 7 day slimdown challenge and its was amazing, great help and supports. Has helped me a lot! X

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Emma Shannon Stainsby

17 June 2018

Just finished the 7 day summer challenge found it quite easy and will continue to follow it. Also lost a few pounds so always a bonus lol

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Lynne Thomas

17 June 2018

7 Day Summer Challenge - a common sense approach to sensible eating with a supportive coach who is passionate about what they do. Would deffo work with Tony again!

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Phil Brett

17 June 2018

Using my other halfs account to leave a review as mine won't let me. I have just completed the 7 day slim down challenge and it's great, For me personally I felt a big difference within my general fitness levels and have noticed a change to my body aswell x

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Jenny Vincent

17 June 2018

Completed Tony's 7 day challenge. Loved it! Instantly felt better on day 1 just increasing my water intake. The Facebook support group really helped for inspiration on meal ideas and for accountability. Looking forward to working with Tony more to meat health goals �� More...

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Mel Colquhoun

1 October 2017

Edit 13/7/18: I've recently taken part in Tony's 7 day challenge and I'm glad I've done so! You learn the importance of portion control, what types of food toe eat and when and the importance of keeping hydrated too! Tony has been really friendly and helpful throughout the challenge towards everyone who took part and it was really interesting to see what types of food everyone was creating! I came to Tony looking to improve my Endurance, as he's local to where I'm from. As a martial artist, it's extremely important for me to be able to endure spontaneous short burst of activity, and I had been noticing a struggle during my classes where I'd feel really light headed and dizzy to the point of almost passing out. Once ruling out any medical issues, I spoke to Tony who was really good at understanding what I was looking to improve. Every week I was doing different things and Tony would be great at improvising if things didn't go to plan (i.e. A new or existing injury was causing problems during a PT session!), and Tony always found a way to help! I started noticing a difference and even saw myself completing one of my gradings (which are 3hrs long) without feeling lightheaded or faint! Would definitely recommend Tony! More...

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Adam Drewell

30 September 2017

I engaged Tony to improve my fitness, flexibility and weight, which he did :-). I found the one to one sessions very motivational and Tones friendly approach almost made it fun! Thanks Tony, good job :-)

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Mark Fletcher

10 September 2016

I did 4 sessions to kick start my fitness. Sessions have been intense and hard work, yet I've really enjoyed them. Tony got far more out of me than I thought was possible. As a result, my weight is down 4kg. Energy levels, focus, determination and self discipline are all up. I now have the motivation to keep eating well and getting fitter. I'll definitely be doing more sessions in the future. More...

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Dawn Houston

6 February 2016

Excellent class today Tony! Your attention to form and safe practice was outstanding. Thank you! Feeling motivated...Dawn Houston Physio

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Brian Cunningham

14 January 2015

Fantastic motivator, has real drive and easy to get on with.

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Nicola Mason

25 October 2014

If you are looking for a motivational and friendly exercise class then this Boxercise class is the one. Its well structured, high energy and lots of fun. Delivered by a great instructor. The music is pretty good too !! More...

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Tony Mundy

19 October 2014

Great class. Tony has time for everyone no matter what age you are. If he can motivate me then he is doing a grand job. Love the music apart from the Sally song Aaaaaghhhhh!!!!

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Kirsten Pettigrew

19 October 2014

Really enjoyed my personal training session, was great having someone to help you achieve your goal and keep you motivated Iost 10lbs over my block sessions. Also attended bootcamp on a Thursday which was brilliant although the burn the next day wasn't so good..thanks again tony! More...

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Ann Meldrum

16 October 2014

Fabulous Boxercise class. Tony is very motivational, its excellent fun but don't be fooled....he works the life out of you!! Great music, great people and awesome trainer... Or Satan as he is affectionately called. More...

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Maureen Gray

16 October 2014

Absolutely love this boxercise class great work out great class great trainer how would I rate the class 10 out of 10 must do I keep going back come and join us

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Stacey Sullivan

16 October 2014

An excellent boxercise class that you just can't miss!! Each week there is a different focus & I defiantly feel the benefits. Tony is very motivational, hard working & a great laugh. He knows exactly when to motivate you to get the best results you can! This is one class I have not lost interest in! More...

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Kirsty Stenhouse

24 August 2014

I started out doing a 4 week programme with tony and ended up continuing it for another 4 weeks! I can honestly say I really enjoyed all sessions with tony...he made them fun and enjoyable and worked me hard without ever shouting!!! Until working out with tony I had always dreaded going to the gym but the programmes tony made for me changed that and I can now continue to use them myself at the gym and enjoy doing it! Tony was great at motivating me through each session as they were hard work but got me great results! Tony was not only there in the gym with me but was always available to text about my eating plan and what foods I should be choosing for my meals! He had great advice about healthy eating and healthy snacks! I would defiantly recommend tony to anyone who is looking for a personal trainer. More...

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Vikki McCloskey

31 July 2014

Best bootcamp I've been too. Hard work but really enjoyed myself ( sure I won't be saying that tomorrow but!) see you next week

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Susan Kerr

24 July 2014

Was at my 1st boot camp class tonight. I really enjoyed it ( even though I did think I was going to spew ;) ) Tony gave us great advise and clear instructions of what to do. Let's see what next week brings :)

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Donna Sparling

16 July 2014

Received some great advice from Tony and after following this advice I lost 6 and a half lbs in a week even when I thought the losses had slowed down! Highly recommended!

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Nicola Hinks

27 May 2014

Just finished an amazing six week programme with TM Fitness. Fantastic training with loads of brilliant advice, worth every minute!

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Yasmine Wong

17 April 2014

Have loved all the exercise classes. Fun, motivational and very rewarding. Looking forward to reaping the benefits of personal training programme soon with a fab personal training partner.

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Andrew Jay

8 January 2014

Great motivational trainer, with great programme structure! Whatever you want to achieve, TM Fitness is the place to go!

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Jordan Bolger

5 January 2014

Amazingly planned out classes, easy to understand instructions for each exercise and with a great selection of music, great fun but hardwork. Felt the burn the day after. Very motivational trainer but can also have a laugh with the class. Looking forward to the next set of classes. Great job! More...

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Claire Martin

17 December 2013

7 day challenge was brilliant, feeling less hungry, no more bloating, more energy and what great support in the group with lots of good meal idea's too. An extra bonus was seeing my daughter doing it too. Thanks tony and all you guys in group for a fab week ��� More...

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Paula Harding

I have just completed tonys 7 day challenge! Wow I feel amazing. Tony is a lovely guy makes you feel very relaxed and provides all the information you need he knows his stuff and what a great is he keeps it simple. I have learnt that it's not about depriving yourself of things you don't need to go on a drastic diet it's about portion control making sure your getting enough of each food group keeping the fat part your treats etc to a minimum and keeping your body hydrated! Basically being good to your body! Thank you tony. More...

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Lauren Martin

Just completed the 7 day summer challenge with Tony, I was really sceptical to start with that 7 days wasn’t very long! The motivation from the group was incredible and Tony likes to keep things funny and light hearted to keep you going. I have struggled with a few of the tasks and learning portion control however wrong everyone’s photos really helps! Wish it wasn’t ending and that we could keep it going � I am a serious emotional eater however having the support of everyone this week has really kept me on task,thanks Tony and thanks to everyone in the group, we made it up day 7! � More...

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Keith Holland

Just finished the 7day challenge with Tony .I found it nice and simple ,I have been following what I thought was a healthy diet for a while now but this challenge made me think more about the portion control rather than just eating lots of healthy foods . My problem was that I would comfort eat in the evening and undo all the good I had done during the day but this has made me realize that if you eat the correct portions of protein and carb's and fibre you do not crave the sweet and naughty snacks in the evening ..and you feel much more energetic for it ..thanks Tony. 💪👍👊 More...

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Shona Collins

Have completed the 7 day challenge with Tony! It's gave me such a better outlook to what foods I'm consuming and now finding myself making sure I have the correct food groups on my plate along with the the correct portion sizes. The whole week has now gave me a better understanding of food and certainly made me think about the foods I was consuming before! Also Tony continuously keeping in touch with the group throughout the whole week was just great really helped keep me focused, would love yo so this challenge again! Thank you so much Tony and everyone else for all the amazing inspiration! 💪DONE More...

Q&A

I Coach my clients online through my 90 Day transformation Programme that's designed to burn fat, build muscle and bring out that tone within the body.

The secret is to believe in yourself, be patient, work hard and 'Trust the Process'

Clients results. It's that simple. There's no better reward of witnessing your clients achieve their goals and lead a much healthier and less confused lifestyle.

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