Tom Cunningham Fitness

Tom Cunningham Fitness

Tom Cunningham Fitness locationNottingham, Nottinghamshire

(3 Reviews)

Welcome to
Tom Cunningham Fitness.

TCF provides high quality exercise / nutritional plans tailored to suit your needs based on your own personal body scan assessment.

We take time time to understand your goals and starting point from this we are able to create your own body specific training plan.

Unlike other trainers whom you are just another number! We make it our goal to implement fun and tailored training. We don't give you the same plan as everyone else like most gyms do we use OUR EXPERTISE to bring out the new you inside of you because we care about you and your goals!

From start to finish, your journey with us 1-2-1 coaching you will learn and grow.

Whether you're a total beginner with little or no experience, a recreational athlete or seasoned gym pro, we take you on a training journey. Layering exercise, technique, education and nutrition to ensure you get the most of your training with us.

Using 7 years of working across Nottingham best gyms, we will help you achieve success with your fitness.

If you are sruggling to get results.....stuck for motivation...... then don't you think having your own coach to guide you through your weight loss journey with regular then 1-2-1 coaching would be a huge advantage right now?

Personal training helps you stay more..
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Accountable.
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Keeps you motivated with weekly sessions.
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Makes sure you're exercising at the right intensity.
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And gives you confidence in the exercise that you're doing.

Through set programmes, weekly progressions, nutritional help and motivating sessions, we will work together to find the best ways to make sure you stay on track.

If you're currently unhappy right now.... what has been stopping you from taking action on building a better body?

The longer you stay overweight, weak, and unsure about your next steps, your body is starting to shut down on you.... slowly increasing the risk of premature death due to an increase of bad visceral fat, the yellow gooey stuff that clings to the internal organs like a magnet.

We work with people who are ready to change their lives and take control of their exercise and nutrition.

If you're ready to take your first steps with highly personalised 1-2-1 coaching then schedule your free bodystats appointment today. We're only a phone call away!

About me ___________________________________
My clients come to my studio to train with me 1-2-1 because they are uncomfortable in big gyms, they want a private training space and want to workout 1-2-1, a space where they can learn and feel comfortable.

Excited to get started or learn more?

PLEASE CONTACT ME VIA

HTTPS://WWW.FACEBOOK.COM/TOMCUNNINGHAMFITNESS

OR

Contact Email: Tomcunninghampt@gmail.com
Or Call : 07917848194
FOR A FREE CONSULTATION

Tom Cunningham Fitness Reviews

Tom Cunningham Fitness Reviews


Review of Tom Cunningham Fitness by Jade
5 07/04/2019 Jade

First class PT he goes above and beyond would never contemplate going back to a Normal gym. 121 private PT sessions provides comfort and the ability to accomplish so much more. Tom doesn’t just stay professional during sessions but helps professionally keep you on track outside of sessions via social media and more. Providing nutrition help and guidance to keep you on track and motivated . He’s flexiable, reliable
And truley knowledgable. Highly recommend, once you take the leap for private PT you won’t go back. Tom has helped me loose 1st in 4 weeks

Review of Tom Cunningham Fitness by Sophie
5 07/04/2019 Sophie

Amazing PT with lots of knowledge.

Review of Tom Cunningham Fitness by Mohsin Qayyum
5 Mohsin Qayyum

Trained with tom for 4-6 months last year, he’s an excellent PT, helped me recover from ACL surgery in time for the cricket season

Tom Cunningham Fitness


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Tom Cunningham Fitness Q&A

Tom Cunningham Fitness Q&A

How do you help your clients achieve their fitness goals?

I believe learning to lose weight is a skill, there's right ways to do it and wrong way to do it.
Each approach you have taken has probably not been the best suited to you and you haven't had the right coach you have needed to succeed.
I take a combination of lower Carb nutrition, paired with unique functional weight training plans that I have developed through working with thousands of clients. It doesn't matter if you have lifted a weight a thousand times or never lifted at all, resistance weight training is important for health, joint strength, ligaments, muscle and it is the key to weight loss.
At TCF you will receive guided recommendations, I'm here to answer your key questions and there's lots of content I produce to keep you motivated and on track.
The truth is that you need a tailored plan to get results.
At TCF I make sure you get the best tools for you to succeed with a customised plan suited to your training level and starting point. Remember there is never a one size fits all approach, so if you're following a cookie cutter programme you have to ask the question, is it really right for you?
We work through 3 different blocks of training, building the intensity each block. We find our clients work with us for at least 90+ days to see the benefits,
9/10 clients are so amazed by the benefits they've stuck with us for years!

What’s the secret to getting the body of your dreams?

Tom Cunningham Fitness Lean Secrets -

1. 12 Hour fasting period
2. Identifying Bad Habits , making new ones to replace the old ones with.
3. Exercise 3-5 times per week including at least 2 days of weight training.
4. Focus on putting the right food in your mouth - At TCF you learn what and how.
5. Implement a strategic weight training plan, LEARN HOW TO LIFT.
6. SMART Cardio
7. Plans that take into account BMR , TDEE, NEAT, EE (Key metabolic terms and create an anabolic training environment )
8. Have clear goals on what you want.
9. Schedule your appointment with Tom Cunningham Fitness and check us out on social media!
10. Putting your goals off will only make you feel worse down the line.

What do you love most about your job?

I've helped people change their lives all over Nottingham, seeing my clients change, grow and overcome obstacles to learn exercises, build new habits and make lifelong changes to their lives that last, improving fitness, body image and quality of life in all areas.

What inspired you to start your own business?

I have been inspired over the past 7+ years of working face to face with clients, helping them on their journeys, my career started out in Fitness First when I was 18, I have since then worked across performance facilities, commercial gyms and now have moved into a spacious studio that is designed to help you get results in a private setting, I've been impacting peoples lives for a long time and I love it!

I thrive off seeing people break down barriers, change, grow and reach new heights. I want you to be the next one who succeeds on your fitness journey!

Why should our clients choose you?

It's not just a training session it's an experience and we're with you every step of the way!

Services provided by Tom Cunningham Fitness

Tom Cunningham Fitness Services

1 - 2 - 1 Personal Training

60 Min Personal Training Tailored Lifestyle Plan Nutritional Guidelines (Plan creation options available) Fat Loss Weight Training Cardio Training

Work history from Tom Cunningham Fitness

Work History

Personal Trainer

David Lloyd Leisure

From April 2015 to May 2017.

Personal Trainer Transforming Clients Lives.

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