TLD stands for the 3 key areas I believe you need to focus on to achieve your goals, Training, Lifestyle and Diet.
TLD Fitness is located in the Cotswold’s where Sarah is a qualified Personal Trainer, Group Exercise Instructor & Swimming Coach. She works with a variety of clients helping them reach their goals through 1 to 1 training and group training.
Sarah's classes are always enjoyable - it's great exercising with a fun atmosphere . Sarah is very flexible in class routines to suit various aches and pains strengths and weaknesses - so even when working out in a group you get individual advice.
Sarah is an amazing PT -friendly, encouraging and makes everything fun! She helps you get results fast, in a way that suits your own lifestyle. Thank you for all of your help Sarah! More...
I've completed 6 sessions of PT with Sarah. After these sessions I had so much more energy and felt a lot more confident getting back into the gym on my own.
She puts you through your paces and challenges you while keeping it fun! Sarah comes highly recommended in my books. I look forward to doing some further sessions with her soon.
I first met Sarah, when she taught my kids to swim and they loved her. Sarah is truly inspiring and makes you genuinely believe in what you are doing and can achieve. As an unfit couch potato, I had the usual personal fears about training, but Sarah made it all feel so natural I felt part of the group. More...
I have attended Sarah’s circuits and spin classes for the last 5 years and every time she has put on a great class! You can feel the burn every time. Great classes and great workouts. Thanks you � More...
As a person in there mid 40's. I wanted a new challenge in life. So I decided on triathlons. The only problem was that I could only just about swim 25 metres. But with Sarah's help and coaching. I have progress to full iron man distance of 3.8km in just under 2 years. Great coach who will push you on to achieve your goals. More...
Just brilliant, she knew just what I needed, great working relationship, booked her for the next 12 months. Couldn't have found anyone better
Inspirational, motivational hard working instructor
Thank you Sarah
I enjoy my spinning very much Sarah is a good instructor.The classes are as they they should be varied and hard going.But it pays off in the end. I myself have found a big difference in my fitness. More...