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KielyCo Sports Coaching logo
K

KielyCo Sports Coaching

Hemel Hempstead, Hertfordsire

(2)
1 hire on Bark
KielyCo Sports Coaching logo
K

KielyCo Sports Coaching

Hemel Hempstead, Hertfordsire

(2)
1 hire on Bark

About

KielyCo Sports Coaching

If your looking to improve your Sports Performance weather it being a new 10km PB, taking on your first marathon or Ultra to adding yards to your Golf Drive
KielyCo can help you reach these targets.
We also can help with Weight loss goals, Toning and General fitness and improving your general wellness.

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Reviews (2)

Leave a review
C
9 August 2019

I cannot recommend Richie enough. I have been training with Richie for just under a year and he has helped me achieve so many goals during that time. To start with he helped me train to regain strength in my leg following a calf injury and once I was healed enough he coached me with my running. I can now run over 5k without stopping. I have asthma so running has always been a challenge. I also did my first 5k Spartan Obstacle race this year which has made me fall in love with OCR! Richie put a plan in place specifically tailored to help me achieve my goals and I couldn’t have achieved everything I have so far this year without his training and support! My training with Richie is continuing and we are aiming for my next goal which is to do a 10k Spartan Super! More...

Z
27 July 2019

Just completed my first strength and fitness session with Richie who obviously knows his stuff. The hour flew by and I really enjoyed the variety of exercises. Looking forward to working through the plan that Richie designed for me. More...

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Q&A

Our plans are tailor made to the individual client.

Finding a form of exercise you enjoy.
If you don’t enjoy it you won’t stick to it.

The best part of what I do is seeing the joy on clients faces when they reach their goals.

After battling my own weight for a number of years, I decided to start my own fitness plan. Three years later I’ve gone from 18 stone to 11 and on the journey feel in love with the fitness industry. I’ve learnt a lot along the way and what to help people with the knowledge that I have gained.

I’ve been where you are. I know the struggles. I want to share what I have learnt from my journey. Together we can reach your goals and change your life.

Services

Personal Run Coaching Tailored to your specific goals these sessions will help you develop the right techniques and form to progress you into a more effective runner

What ever your fitness needs we can work together to get the results you require.

After a consultation to find out where you are with your running. We can create a personal online Training programme to progress you on your journey. Online training programmes come with a 24/7 communication promise to help you with queries and questions you may come across during your journey.