I’m Tim, an ex-team GB and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport.
I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships.
Since retiring from the sport I have become a fully qualified Personal Trainer and I continue to broaden my knowledge while working with Leeds Carniege Rugby Union, Halifax Town FC and Leeds Rhinos Netball.
As an experienced athlete I have first-hand knowledge of improving fitness levels, changing body shape and improving strength and conditioning with my elite approach and training methods.
I’ve trained people from all walks of life, from elite sports people to housewives to CEOs, anyone who has a fitness goal and is willing to follow the Motto of Tim Abeyie Fitness: Fat Don’t Fly.
As an experienced trainer, I will create a program that moulds itself to your goals and more importantly your lifestyle. Why not contact me today, and we can talk about your options. Start achieving your goals today!
I have full confidence in Tim and his ability to understand where I am at and then look to create a brand new fitness and nutritional regime to inspire and motivate. Thank you Tim
Recently starting working with Tim and all I can say is this guy really knows his stuff! Just in a few sessions he has improved my knowledge and mindset so so much. Anyone who is looking to reach new fitness goals needs to get in touch! More...
I have recently started working with Tim. It has been a pleasure to work with him. Long may it continue.
Tim's advice helped me a lot to lose quickly belly fat. :)
Much appreciated Andrea Tim abeyie fitness
Always clean and friendly, equipment is well maintained and new pieces are frequently added.
Training with Tim was the best decision I ever made for myself & my health... not only did he help me to get over been a gym phobic he helped to lift my self-esteem and realise I can achieve new goals if I just put my mind to it. Been a busy mum who works a variety of shift within the NHS I quite often found it easy to pick something up and eat on the go (normally something unhealthy) or just throw something quick in the oven but with the support & advise from Tim he made me relook at my eating habbits and made me realise that skipping meals wasnt the key!!My journey isn't just about losing weight it's more about feeling healthy and feeling good about myself...been able to look in the mirror and be happy at what is looking back at me.....I can honestly say Tim has and will continue to help me on my journey and I couldnt recommend him enough. Ann-Marie More...
I have always thought of having a PT but thought twice. Tim appeared on one of my friends Facebook page and I thought I would give him a try. and I am so glad I did, Tim put me at ease straight away. His training programmes are different each week and he will set challenges which is what I need. Looking forward to further sessions. Thanks Tim. More...
Really knows his stuff!! Would definitely recommend to anyone wanting to better themselves!!
Tim gets my lardy arse moving, he knows when to push me and when to ease off. He's even helped me with my mental health by chatting with me and just having a gentle walk when I was feeling low.
Started training with Tim some 6 months ago. Nearing 60 and not trained since leaving university, Tim has guided me back to fitness through his training programme and dietary guidance. I highly recommend Tim to anyone looking for a friendly and knowledgeable personal trainer. More...
Been working with Tim for about 6 months in that time I have surpassed all my initial goals and expectations. Great trainer and motivator. I would recommend him to anyone looking for an experienced PT. More...
Much appreciated Angela
Personal Training is really great. I was skinny but too unmotivated and shy to go to the gym. I had Tim as my personal trainer and now I noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Tim to anyone looking for great quality personal training. More...
Tim is an extremely knowledgeable and friendly coach. Having worked and trained with him I cam sat he always brings a creative element to sessions from his sprinting background which gives it a challenging yet fun feel! Tim ids also one of the most genuine people ive met and is very personable. If you’re looking to start your fitness journey or are stuck and need a bit of extra help Tim is the man fir the job!!! More...
Tim has trained me for a few months now. In this time my fitness and strength has increased massively (which was my 2 main goals) Tim is very knowledgeable and has taught me techniques to improve my running skills. Which means not only can I complete a 10k run faster, but I can also do this pain free due to the changes Tim made in my running pattern. More...
Sophie Jane Bunker
I really enjoy training with Tim. I started with him about a year ago and have come on massively in both my fitness and body shape/tone. We work specifically towards my fitness for hockey, so lots of sprints and explosive work. Plus, I’m getting married this year so it’s come in handy to get me in shape for that. My friend (and bridesmaid) joined us earlier in the year so now Tim trains the both of us and although it’s challenging we both have a great time. More...
Tim is an outstanding motivator, really helped me reach my physical goals aswel as really boosting my confidence. Very varied sessions that always kept me on my feet and kept me engaged as I usually get bored easily. He always has really good energy and always willing to help! More...
5AM starts are always awful however the only time I would look forward to them was to have Tim push me to do more and prove that I can do it! He is so supportive and a brilliant personal trainer. I honestly cannot speak highly enough of him! If you’re thinking of a change and wanting a PT without a shadow of a doubt I’d pick Tim every day of the week! Supports you and pushes you towards your goal! What a great guy! 10/10 cheers for everything! More...
A very friendly gym, staff always willing to help
Go there for private physio
Tim's online training program is the real deal. I started working with team because of his credentials. How often do you have the chance to train directly with a former Olympic sprinter?
I don’t quite hate the gym as much as I used to! Thanks Tim
Tim is a great coach, always mixing up my workouts so I don’t get board - I look forward to our sessions every week.
We are doing lots of hill sprints and explosive work to help with my hockey game play/fitness at the minute. I’m seeing great results in my muscle tone and definition which is having a positive impact on my mental attitude too.
Tim also helps me with meal planning and nutrition advice. He sets me sessions to do each week at home or in the gym so I can keep training and pushing for results.
I’ve wanted a personal trainer for a long time and am glad I finally bit the bullet and went with Tim. More...
PT sessions are low key therapy sessions! This man is amazing at what he does, and over the past 5 months he has pushed me to a new level of fitness. I'm a rebel so don't follow the programme like I should but even without doing as I'm told I have seen massive results from training with Tim. Not only does he know what he is talking about he actually personalised my workouts to be more of the things I enjoy... lifting. My confidence has grown, I have the beginnings of muscle definition and overall im happier in general. Thanks Tim More...
Best and only PT I'll ever have. Seen massive improvements myself and friends too! Every session I'm pushed and we manage to have a laugh too. Highly recommend!!
Tim is a great coach, always mixing up my workouts so I don’t get board - I look forward to our sessions every week. We are doing lots of hill sprints and explosive work to help with my hockey game play/fitness at the minute. I’m seeing great results in my muscle tone and definition which is having a positive impact on my mental attitude too.Tim also helps me with meal planning and nutrition advice. He sets me sessions to do each week at home or in the gym so I can keep training and pushing for results. I’ve wanted a personal trainer for a long time and am glad I finally bit the bullet and went with Tim. More...
A fantastic experience!! Great workouts, great motivational encouragement... The best way to get in great shape in a fun, enjoyable way!!Highly recommended!!!!
Wicked PT! Tests my limits, pushes me to work harder on myself, I feel such an achievement after each session. Friends and family noticing a difference. I’m getting stronger and leaner and we have jokes. Thanks Tim you’re ace! #highlyrecommended More...
Been training with Tim for a few weeks and feel so much better in my health and wellness. I’ve seen physical results but more importantly my fitness is the best it’s ever been, feeling so much stronger. Tim pushes me in our sessions and I know what to do in my own home/gym through online workouts. Couldn’t recommend him enough! More...
Tim is a great personal trainer. He has not only helped with my general fitness. He has helped with my confidence. I wanted to lose weight and tone up for my wedding.
I don’t get bored with my sessions because he mixes them up and I always feel I am doing something different each session.
Thank you Tim More...
I trained with Tim for about six months and really improved my fitness. We particularly focused on leg strength and core - he made me rediscover my love for the gym! He's super friendly and was very patient with me.. even when I was late � More...
I trained with Tim with my sister for 6 months. He really listened to what we wanted to get out of the sessions. He mixed up the work outs every session and I learnt so many new ways to work out that I actually enjoyed! My overall fitness improved way more than I expected. Thanks Tim! More...
Been training with Tim over the last couple of weeks to improve on my sprinting and Ive loved every session, he keeps it fun and interesting that you don't even feel like it's exercise!
Would definately recommend to anyone who wants to improve on their athletic abilities and build strength. � More...
I started training with Tim following a lower back injury that had niggled for months. I remember on our first session I couldn't do a single squat with a 8kg kettle bell due to the pain in my back, particularly down one side. A couple of months later I was happily loading weight in the squat rack and from not been able to sleep well due to discomfort I was relatively pain free.......when I did my exercises properly of course � His knowledge is brilliant and I would recommend him to anyone with lower back pain. More...
Excellent lad with a vast wealth of knowledge and professionalism. Would highly recommend.
Tim's knowledge is great and he will train you in a way that challenges you and increases your strength and your cardio capacity
Megan Rose Watling
Can’t recommend Tim enough! He really helped me reach goals I thought to be unachievable! Thank you again Tim!!
Really good genuine down to earth guy.
Set realistic and attainable goals for me, very understanding and easy to talk to. I've had loads of PT from many people but this guy is by far the best of the lot. Highly recommended
I’ve been working with Tim for a while, he is a great personal trainer. My aims are to get fitter, stronger and improve my physique. My squat have gone from 70 to new PB yesterday of 125 and bench moving from 65 to 100. We do many different exercises and I get pushed much harder than if I just trained on my own. Really enjoy the sessions and it is making a big difference!! More...
Tim gets results. I have a desk based job and my posture really needed improving, after 12 weeks I saw a huge improvement. Not only did this remove the pain I felt in my lower back but it also helped with my confidence.I've seen improvement in my target areas, including my legs, abs and arms. I've also created and become more committed to my fitness goals. I would recommend him to anyone wherever you are in your fitness journey. More...
Not very often you find such an experienced person with patience and approachability. Would highly recommend Tim to anyone.
I’ve been training with Tim using his online programme for the past 12 weeks, and I’m really seeing the results I wanted. Tim has always made time to offer advice and support when I needed it, can’t recommend him highly enough! More...
began strength training with Tim in May 2016 for a period of three months. During that time I have noticed a marked improvement in all areas of my fitness. My personal best squat has increased from 60kg to 95kg, and I have increased from a 60kg barbell hip thrust up to 105kg. I have generally become stronger in all areas in the time that I have been training with Tim and I have learnt new exercises which I would have never tried before. For example, performing different variations of jumps/squat jumps to improve on the explosive power required to perform heavy squats. More...
A brilliant gym and a great team