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Timabeyiefitness logo
T

Timabeyiefitness

Horsforth, City and Borough of Leeds, West Yorkshire

(41)
‘19 Certificate of Excellence, 2019
Timabeyiefitness logo
T

Timabeyiefitness

Horsforth, City and Borough of Leeds, West Yorkshire

(41)
‘19 Certificate of Excellence, 2019

About

I’m Tim, an ex-team GB and Ghana Sprinter with over 17 years’ experience competing at the highest level in my sport.

I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships.

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Reviews (41)

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M
22 October 2019

I have recently started working with Tim. It has been a pleasure to work with him. Long may it continue.

E
2 September 2019

Tim's advice helped me a lot to lose quickly belly fat. :)

C
29 August 2019

Always clean and friendly, equipment is well maintained and new pieces are frequently added.

A
16 July 2019

Training with Tim was the best decision I ever made for myself & my health... not only did he help me to get over been a gym phobic he helped to lift my self-esteem and realise I can achieve new goals if I just put my mind to it. Been a busy mum who works a variety of shift within the NHS I quite often found it easy to pick something up and eat on the go (normally something unhealthy) or just throw something quick in the oven but with the support & advise from Tim he made me relook at my eating habbits and made me realise that skipping meals wasnt the key!!My journey isn't just about losing weight it's more about feeling healthy and feeling good about myself...been able to look in the mirror and be happy at what is looking back at me.....I can honestly say Tim has and will continue to help me on my journey and I couldnt recommend him enough. Ann-Marie More...

H
16 July 2019

I have always thought of having a PT but thought twice. Tim appeared on one of my friends Facebook page and I thought I would give him a try. and I am so glad I did, Tim put me at ease straight away. His training programmes are different each week and he will set challenges which is what I need. Looking forward to further sessions. Thanks Tim. More...

K
9 July 2019

Really knows his stuff!! Would definitely recommend to anyone wanting to better themselves!!

T
9 July 2019

Tim gets my lardy arse moving, he knows when to push me and when to ease off. He's even helped me with my mental health by chatting with me and just having a gentle walk when I was feeling low.

P
2 July 2019

Started training with Tim some 6 months ago. Nearing 60 and not trained since leaving university, Tim has guided me back to fitness through his training programme and dietary guidance. I highly recommend Tim to anyone looking for a friendly and knowledgeable personal trainer. More...

A
1 July 2019

Been working with Tim for about 6 months in that time I have surpassed all my initial goals and expectations. Great trainer and motivator. I would recommend him to anyone looking for an experienced PT. More...

S
29 June 2019

Personal Training is really great. I was skinny but too unmotivated and shy to go to the gym. I had Tim as my personal trainer and now I noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Tim to anyone looking for great quality personal training. More...

D
29 June 2019

Tim is an extremely knowledgeable and friendly coach. Having worked and trained with him I cam sat he always brings a creative element to sessions from his sprinting background which gives it a challenging yet fun feel! Tim ids also one of the most genuine people ive met and is very personable. If you’re looking to start your fitness journey or are stuck and need a bit of extra help Tim is the man fir the job!!! More...

H
28 June 2019

Tim has trained me for a few months now. In this time my fitness and strength has increased massively (which was my 2 main goals) Tim is very knowledgeable and has taught me techniques to improve my running skills. Which means not only can I complete a 10k run faster, but I can also do this pain free due to the changes Tim made in my running pattern. More...

S
24 June 2019

I really enjoy training with Tim. I started with him about a year ago and have come on massively in both my fitness and body shape/tone. We work specifically towards my fitness for hockey, so lots of sprints and explosive work. Plus, I’m getting married this year so it’s come in handy to get me in shape for that. My friend (and bridesmaid) joined us earlier in the year so now Tim trains the both of us and although it’s challenging we both have a great time. More...

I
20 June 2019

Tim is an outstanding motivator, really helped me reach my physical goals aswel as really boosting my confidence. Very varied sessions that always kept me on my feet and kept me engaged as I usually get bored easily. He always has really good energy and always willing to help! More...

C
20 June 2019

5AM starts are always awful however the only time I would look forward to them was to have Tim push me to do more and prove that I can do it! He is so supportive and a brilliant personal trainer. I honestly cannot speak highly enough of him! If you’re thinking of a change and wanting a PT without a shadow of a doubt I’d pick Tim every day of the week! Supports you and pushes you towards your goal! What a great guy! 10/10 cheers for everything! More...

S
4 February 2019

A very friendly gym, staff always willing to help

S
4 January 2019

Go there for private physio

J
30 November 2018

Tim's online training program is the real deal. I started working with team because of his credentials. How often do you have the chance to train directly with a former Olympic sprinter?

V
30 November 2018

I don’t quite hate the gym as much as I used to! Thanks Tim

S
26 October 2018

Tim is a great coach, always mixing up my workouts so I don’t get board - I look forward to our sessions every week.

We are doing lots of hill sprints and explosive work to help with my hockey game play/fitness at the minute. I’m seeing great results in my muscle tone and definition which is having a positive impact on my mental attitude too.

Tim also helps me with meal planning and nutrition advice. He sets me sessions to do each week at home or in the gym so I can keep training and pushing for results.

I’ve wanted a personal trainer for a long time and am glad I finally bit the bullet and went with Tim.
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L
1 September 2018

PT sessions are low key therapy sessions! This man is amazing at what he does, and over the past 5 months he has pushed me to a new level of fitness. I'm a rebel so don't follow the programme like I should but even without doing as I'm told I have seen massive results from training with Tim. Not only does he know what he is talking about he actually personalised my workouts to be more of the things I enjoy... lifting. My confidence has grown, I have the beginnings of muscle definition and overall im happier in general. Thanks Tim More...

D
1 September 2018

Best and only PT I'll ever have. Seen massive improvements myself and friends too! Every session I'm pushed and we manage to have a laugh too. Highly recommend!!

S
1 September 2018

Tim is a great coach, always mixing up my workouts so I don’t get board - I look forward to our sessions every week. We are doing lots of hill sprints and explosive work to help with my hockey game play/fitness at the minute. I’m seeing great results in my muscle tone and definition which is having a positive impact on my mental attitude too.Tim also helps me with meal planning and nutrition advice. He sets me sessions to do each week at home or in the gym so I can keep training and pushing for results. I’ve wanted a personal trainer for a long time and am glad I finally bit the bullet and went with Tim. More...

I
2 August 2018

A fantastic experience!! Great workouts, great motivational encouragement... The best way to get in great shape in a fun, enjoyable way!!Highly recommended!!!!

M
2 August 2018

Wicked PT! Tests my limits, pushes me to work harder on myself, I feel such an achievement after each session. Friends and family noticing a difference. I’m getting stronger and leaner and we have jokes. Thanks Tim you’re ace! #highlyrecommended More...

A
30 July 2018

Been training with Tim for a few weeks and feel so much better in my health and wellness. I’ve seen physical results but more importantly my fitness is the best it’s ever been, feeling so much stronger. Tim pushes me in our sessions and I know what to do in my own home/gym through online workouts. Couldn’t recommend him enough! More...

A
30 July 2018

Tim is a great personal trainer. He has not only helped with my general fitness. He has helped with my confidence. I wanted to lose weight and tone up for my wedding. I don’t get bored with my sessions because he mixes them up and I always feel I am doing something different each session.
Thank you Tim
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M
23 July 2018

I trained with Tim for about six months and really improved my fitness. We particularly focused on leg strength and core - he made me rediscover my love for the gym! He's super friendly and was very patient with me.. even when I was late � More...

S
23 July 2018

I trained with Tim with my sister for 6 months. He really listened to what we wanted to get out of the sessions. He mixed up the work outs every session and I learnt so many new ways to work out that I actually enjoyed! My overall fitness improved way more than I expected. Thanks Tim! More...

P
23 July 2018

Been training with Tim over the last couple of weeks to improve on my sprinting and Ive loved every session, he keeps it fun and interesting that you don't even feel like it's exercise!
Would definately recommend to anyone who wants to improve on their athletic abilities and build strength. �
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C
23 July 2018

I started training with Tim following a lower back injury that had niggled for months. I remember on our first session I couldn't do a single squat with a 8kg kettle bell due to the pain in my back, particularly down one side. A couple of months later I was happily loading weight in the squat rack and from not been able to sleep well due to discomfort I was relatively pain free.......when I did my exercises properly of course � His knowledge is brilliant and I would recommend him to anyone with lower back pain. More...

M
23 July 2018

Excellent lad with a vast wealth of knowledge and professionalism. Would highly recommend.

N
23 July 2018

Tim's knowledge is great and he will train you in a way that challenges you and increases your strength and your cardio capacity

M
23 July 2018

Can’t recommend Tim enough! He really helped me reach goals I thought to be unachievable! Thank you again Tim!!

I
29 May 2018

Really good genuine down to earth guy.
Set realistic and attainable goals for me, very understanding and easy to talk to. I've had loads of PT from many people but this guy is by far the best of the lot. Highly recommended

A
29 May 2018

I’ve been working with Tim for a while, he is a great personal trainer. My aims are to get fitter, stronger and improve my physique. My squat have gone from 70 to new PB yesterday of 125 and bench moving from 65 to 100. We do many different exercises and I get pushed much harder than if I just trained on my own. Really enjoy the sessions and it is making a big difference!! More...

J
29 May 2018

Tim gets results. I have a desk based job and my posture really needed improving, after 12 weeks I saw a huge improvement. Not only did this remove the pain I felt in my lower back but it also helped with my confidence.I've seen improvement in my target areas, including my legs, abs and arms. I've also created and become more committed to my fitness goals. I would recommend him to anyone wherever you are in your fitness journey. More...

M
22 May 2018

Not very often you find such an experienced person with patience and approachability. Would highly recommend Tim to anyone.

P
30 April 2018

I’ve been training with Tim using his online programme for the past 12 weeks, and I’m really seeing the results I wanted. Tim has always made time to offer advice and support when I needed it, can’t recommend him highly enough! More...

C
28 March 2018

began strength training with Tim in May 2016 for a period of three months. During that time I have noticed a marked improvement in all areas of my fitness. My personal best squat has increased from 60kg to 95kg, and I have increased from a 60kg barbell hip thrust up to 105kg. I have generally become stronger in all areas in the time that I have been training with Tim and I have learnt new exercises which I would have never tried before. For example, performing different variations of jumps/squat jumps to improve on the explosive power required to perform heavy squats. More...

S
4 June 2017

A brilliant gym and a great team

Q&A

Food powers your life. It fuels all bodily processes that enable you to move, think and breathe. There is no aspect of your life that is not influenced by what you eat. Fueling your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Food is that powerful – use it to your advantage.

I will help you set realistic and achievable goals.

You will get a program to follow when I'm not with you.

I will give you a 7 day food plan and shopping list to start.

Consistency with training, nutrition and lifestyle.

I get to train all types of people, from general public to elite athletes and its very rewarding see them achieve there target.

The knowledge I have learnt over the last 20 years makes it easier for me to help people to achieve there goal. And is very rewarding for me whatever the level of fitness.

I was a professional athlete for 15 years, been coached by a lot of the best coaches in the business in speed training/ strength training/ Nutrition / Lifestyle organisation. Head sprint coach at Bradford Bulls / Leeds Carniege and Halifax Town Fc. I train at of CEOs and directors so very professional with what I do and focused on getting the results.

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Services

Train young athletes/ Children strength and conditioning that will help them achieve there goal if whatever sport they do.

Being a former GB Sprinter I train Rugby clubs/football and netball. Improve there speed on the field and build there strength power and agility up.