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TigerT Nutrition

TigerT Nutrition locationBagshot, Surrey, Surrey

At TigerT Nutrition, I focus on the overall quality of your diet by identifying improvements using natural food-based sources. I look at improving the digestives systems health to improve absorption. Generally I do not use vitamin supplements as these can have poor absorption, include contaminants such as heavy metals and create vitamin imbalances.
I do not follow a particular popular diet but look at adding or enhancing your current diet with key components that are often lacking in our diets. I will inform you on some of the issues around nutrition enabling you to make your own choices. We then work together to develop an approach which suits your taste-buds and lifestyle. This means you are able to sustain your healthy diet for the rest of your life not just a few weeks.
Are you concerned about weight gain that you can not seem to shift?
Do you lack energy and find it hard to relax?
Want to improve your fitness and sporting performance?
Worried that you can not get your children to eat a healthy diet?
Want advice on managing food allergies?
Do you often feel bloated for no apparent reason?
Do you think changing diet may help your child's behaviour?

Give me a call to arrange a Free 15 min initial consultation.

Lynn

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TigerT Nutrition Q&A

TigerT Nutrition Q&A

How important is a healthy diet to someone’s health and wellbeing?

We live life in challenging times. Far from having the greater quality downtime eluded to in the 1960's, we now cram our days with work, play, friends and family. Juggling to fit everything in. Food often comes secondary despite our best intentions. Then our body crashes and we wonder why? We follow all the advice in the media, we take our vitamin supplements but still something is not quite right. That's why it's good to talk to a professional, to make sense of the "don't eat this" sound bites and understand what will get you back on track, feeling energised and vibrant again. It's only when you feel better that you realise how bad you felt before. And yes I've been there too!

What do you love most about your job?

I love learning about a subject that has such potential for health.

What inspired you to start your own business?

My journey with healthy eating began 35 years ago. As a teenager I drifted into vegetarianism for ethical and health reasons. I stopped eating sugar after a childhood of regular trips to the dentist. I read books about the healing power of nutritional therapy.
Jump twenty years and I found myself suffering from fatigue, headaches and muscle pain. I some how managed to hold down a job but could do little else. After three years of little progress, I visited a nutritionist. This was the start of my journey out of ill health. Those books I read 35 years ago started to make sense and I wanted to know more.

Why should our clients choose you?

I am accredited by the International College of Holistic Medicine (ICHM); an Associate Member of the School of Natural Health Sciences; I have specialist Diploma's in Sports and Exercise Nutrition; and in Child and Adolescent Nutrition.
I can work with you to develop a healthy diet which may:
◾ increase energy and make you feel vibrant
◾ help you loose weight
◾ reduce cognitive degeneration as you age
◾ start children with good eating habits
◾ help with impact of allergies
◾ assist you in your sporting performance
◾ assist children with behavioural issues including autistic spectrum disorders
◾ help you on your journey from chronic illness to better health
I am accredited by the International College of Holistic Medicine (ICHM), have Practitioner Public Liability insurance and am DBS checked.

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