I am a fully qualified Personal Trainer and Intrinsic Biomechanics Coach. I work with both horse riders and non horse riders to help improve movement and prevent injury.
As a Specialist Biomechanics Coach, my aim is to identify biomechanical areas at risk of injury within your body and with regards to you neuro-musculoskeletal system (including pelvis, spine, shoulders, knees, feet, joints, muscles and nerves).
The manual screening system we use requires no machinery so is perfectly safe and has been shown to be extremely effective. This programme is evidence based and has been tried and tested over 25 years on both olympic athletes and the general public to the same effect.
I can help clients work towards and achieve their health and fitness goals whatever they may be...ie weight loss, strength and muscle tone, aerobic and cardiovascular fitness...
I have a private personal training studio based at Bunny, LE12 6XN and I also offer small group training sessions & online training programmes too.
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