Thrive Health Lab

It's so nice to have a friendly space to exercise in the neighborhood! Love the classes and have seen changes in my fitness level over the last six months I've been a member. My husband has lost about 30 pounds and is in literally the best shape he's ever been in. I especially appreciate the flexible class schedule because many places won't have classes after 6:30 or 7 which are difficult for me to make because of my commute. Check it out and support a local business! More...

Reviewed on Yelp

I have to honestly say that Thrive Health Lab is one of the best fitness centers that I frequent. I have three memberships, but I like to think that Thrive is my "Home" gym. I enjoy the cleanliness of the entire facility, the friendly and knowledgeable trainers, the multitude of classes and the overall vibe of the venue.Trainers:Carlie, she is super demanding and wants you to perform at your peak at all times.Tyus, his stretch classes are should be a requirement for all beginners and athletes.LaLa, she is an absolute beast on the TRX!! Your hamstrings will be on fire.Ana, one of the most gentle yoga instructors that you will ever meet. Ana's classes are soothing and will help you find the comfy place in your mind.Sloan IS AN ABSOLUTE BEAST! You WILL perform in his class. Sloan expects your best effort...and you will give it!I will be there every week getting this body ready for the summer. More...

Reviewed on Yelp

I have been coming to Thrive previously known as Kinetic Studio since December of 2017. I have continued to come despite living across the street from Equinox because of the warm environment, and personalized experience. The classes have people of all shapes, sizes and fitness levels. I never feel intimidated or out of place like I have at other gyms. Most importantly, Thrive is about the whole person. I have received support for my mind, body and spirit here. More...

Reviewed on Yelp

Thrive is everything I've been looking for in a gym!!! It's truly a family environment and I feel challenged in all of the classes. I'm used to be involved in all types of sports so I needed something challenging to whip me back into shape. The staff is great and extremely knowledgeable! Will definitely continue coming here. More...

Reviewed on Yelp

This gym has everything that I would look for in a gym. Great options for classes and teachers who really care and are dedicated to helping you reach your goals. The space is beautiful and clean and and environment where you feel motivated to thrive in all aspects. The owner runs a tight ship and is very professional. I recommend this gym to everyone I know. More...

Reviewed on Yelp

I have been a member of many gyms over the years and this is the ONLY gym that I actually want to step into because the energy and positive vibes are evident in the instructors and other members. Lala, the owner is amazing and she has an incredible vision for health and fitness in the community. I have personally trained with her and she is no joke in pushing you to the next level but with a smile. I also love Ana's yoga classes. If I have a bad day that I need to forget, I can do that in her class. It was my first time trying yoga and she was so encouraging it made me want to continue. Since the gym has become Thrive there are even more great classes, guest speakers and meal prep. I can't say enough great things about this place. More...

Reviewed on Yelp

I absolutely love this gym! LaLa is an amazing health coach who gives 110% to anything she does.

Reviewed on Yelp

I love this studio!!! Coach la la is the best! All the trainers work you hard but are also fun. They offer a lot of variety from trx, to yoga, strength training and stretch classes. They are also always adding more. I can’t recommend it enough. I’m a member for life! More...

Reviewed on Facebook

Good morning, I wish i could gave this place 10 stars. This is a amazing faculty, it has a lot of up to date equipment, friendly staff, great coaches, great customer service, and priced very well. Coach LaLa is very passionate about what she does and genuinely wants to make a difference in the community.I have also used this location for a business event a few times and the owner was very helpful and has great customer service. The location is always very clean and well organized. More...

Reviewed on Yelp

I've been coming to this gym for over two years. (It's been rebranded recently, but still as awesome as ever.) The trainers are attentive, knowledgeable, and eager to help you reach whatever goals you have, be it improving your mobility, building a bigger, rounder behind, or six-pack abs: they can guide you there. The community of members keeps you accountable and motivated, and the classes fun and challenging. The gym is always clean and full of positive energy. Just give one class a try. I'm in the best shape of my life and this gym is 100% why. More...

Reviewed on Yelp

I love the coaches and atmosphere of this place. Everyone is so positive and supportive no Matthew your fitness level. The instructors are great and I burned a lot of calories. They are patient when you aren't sure how to do the exercise and push when you are a more advanced. This is a great workout location in the area and I highly recommend you checking it you. You will love it :)! More...

Reviewed on Yelp

Dope facility, positive vibes, and amazing instructors who are committed to total health and wellness! Coach LaLa works hard to push you towards your individual fitness goals. Definitely a jewel in the community! More...

Reviewed on Yelp

I've been to many gyms. I even majored in exercise science but I always hated gyms. They are intimidating and there's too many people. I've been to planet fitness to equinox and I never could fully commit to the gym. Then I found Thrive Health Lab. When you're joining this gym you're joining a community. People of all ages and ethnicities are there trying to thrive. There's so much motivation and inspiration here. From the hard core work outs to the meditations everything about this gym is what you need. The class sizes are small so the coaches all give you the focus that you deserve. I think that personal training is so worth it to meet your goals faster. There's also challenges in the lab that have cool prizes and gets you the transformations you're looking for if you fully commit. Thank you Thrive for changing my outlook on gyms. More...

Reviewed on Yelp

This is my studio! For years in Los Angeles, I was a gym hooper always trying something new but unable to stick with anything. But I've found my health home! I love coming to the lab. They offer a variety of classes, so I'm never bored.  I attend the morning classes, and the teachers are always ready to put us to work. I never lifted weights before working out there. I have gained not only strength but knowledge in proper form. They also have taught me more about nutrition. I'm participating in the glowupchallenge! It's great incentives where you have to log your food, workout and share your journey. We can win prizes and that also helps to keep me motivated. The studio has helped make fitness a part of my lifestyle. I complain sometimes in class because I'm being challenged, but I always leave sweaty and happy I came!! More...

Reviewed on Yelp

This is an amazing gym! I did a group class with friends in LA and got the best workout EVER! Coach Lala was super helpful and corrected when I was doing the moves wrong, without being overbearing.  I learned a lot and had the best workout that I have had in a long time! Definitely worth the investment. More...

Reviewed on Yelp

Hands down this place is life changing! Before I even moved to the area I had scoped this place out, as I was looking for a solid place to work out and change up my bland strength training routine. I've been coming here twice a week for 2-3 years. Love the coaches and trainers, who all truly care about you and about helping you reach your goals. I love the vibe, the music, the whole positivity of the place. Coach Lala, the owner, is smart, funny, passionate and truly knows fitness. She takes her business seriously, knows how to lead and motivate her staff and her clients, and is an inspiration. If you're looking for somewhere to get a tough work out, be inspired, reach your fitness goals, and leave feeling good about yourself, you have to check out Thrive Health Lab. More...

Reviewed on Yelp

Thrive Health lab is an amazing faculty very clean and welcoming the staff members are dedicated to their clients.They are passionate about what they do and genuinely want to make a difference in the community.

Reviewed on Facebook

I love attending classes at Thrive! From yoga to boot camps and even TRX, this gym has everything I need.

Reviewed on Yelp

Great environment and energy. You will enjoy this gym

Reviewed on Yelp

I can’t make it out as often as I would like, but when I’m there it’s a fun, enjoyable, faith-filled time. Coach LaLa is the best! !! Virtual training all the way in the valley. When I’m able to come it, Friday’s, 5am it is More...

Reviewed on Facebook

Perfect place to work out. The energy is amazing and the space is clean. No matter your fitness level, the trainers will work with you in a non intimidating environment. The owner is amazing and will help you to reach your goals. I was so out of shape when I first started and she not only taught me proper form, but how important meal planning is. I love the intimate environment and they have class times that really accommodate my schedule as a working mother. I can't say enough great things !!! More...

Reviewed on Yelp

Great placeGreat energyGood for the soul.Very supportive. Makes me feel likeI CAN DO IT!!I will be back....

Reviewed on Yelp

This gym has everything you need to get in a total body workout... and it's right in the heart of MY hometown community! I have a passion for supporting women owned businesses, most especially WOC.  Coach Lala's commitment to health & wellness is felt in the details of Thrive, including offering customized nutrition plans to compliment fitness goals.  The space is much bigger than the average boutique gym and patrons have created a loving and supportive fitness community. The low star reviews on here are a farce and it's  truly sad to know someone would use their precious time & energy to tear down a superb business. More...

Reviewed on Yelp

Clean! Organize! Friendly Smiles! Not intimidating! Glad I could find a good space 5mins from my home

Reviewed on Yelp

Coach La La V is an amazing trainer! She's tough, but fair and her sunny disposition keeps me feeling encouraged and motivated as she pushes me through her intense workouts. Her gym is welcoming and very community oriented, which brings out a broad range of fitness levels to the Lab. For the beginners and the self-prescribed gym rats, her instructors' training methods are adaptable to everyone so I never feel intimidated. I've definitely found my new gym home! More...

Reviewed on Yelp

I mean what more can you ask for in a trainer. Coach la la and her crew practice what they preach. I attended a group session, was nervous at first but afterwards I felt great. She encourages you and provides just enough push. The gym is so unique too. Love the intimate space she's created. More...

Reviewed on Yelp

Coach LaLa has virtually been coaching me for years now. I'm so happy that she owns her own establishment. It's clean, spacious, and inviting. Even though I don't live as close as I would like, I don't mind the journey for the 5am classes on Fridays. More...

Reviewed on Yelp

I am so happy I found Thrive Health Lab! I'd been searching for a gym to join and really wanted to support a small business. My sister and I decided to check out Thrive by taking a class during their Open House and I am so happy we did! From the moment we walked in we felt at home. The staff AND members were all so welcoming and friendly. After our class which gave us a good sweat, we approached the owner Coach LaLa to give her feedback and sing praises of our experience. She was kind, knowledgeable, motivating and had such a magnetic energy about her. With her spirit, personality and professionalism she is certainly in the right business! Needless to say, we joined the gym!I've officially completed my first month of classes and it just keeps getting better! Initially I was careful to choose classes that I thought would accommodate my fitness level since it had been quite some time since I'd consistently worked out. Within the first week of trying multiple classes I discovered that EVERY instructor has the ability to be effective in coaching all levels.This is key! No matter what class I take, I never feel intimidated by the more advanced clients nor do I feel like the instructors are not challenging me enough. They really do meet you where you are but also challenge you to push yourself in a way that is encouraging and motivating. Not to mention, the other members will also offer encouraging words to help you push through the entire workout. Talk about a no judgement zone!So if you're looking for a place to workout that offers quality classes for all fitness levels, intimate class settings and size, has a community/familial feel, clean and fun atmosphere then you've found it! Oh, I also love the ease of being able to book classes in advance via the app. Not only does it allow me to book according to my schedule but also acts as a accountability tool reminding me of my upcoming workouts.If you are considering taking a few classes to see what Thrive is all about try out some of my fave instructors, I promise you won't be disappointed! (listed in no particular order)-Sloan: Be ready to work! His classes are some of the most challenging but are also some of the best! He's super tough but also really encouraging, making it hard to give up. Guaranteed sweat session!-CC: It's hard to have a bad day after one of her 6am classes! She greets you with the greatest energy and a guaranteed sweat session! Her playlists are always the best and although she works me until I want to pass out, I can't stop coming back! -Brie: Challenging in the best way! She has a beautiful spirit and great energy. Don't let the bump fool you, she is bada**! Takes great pride in form and maximizing your potential in each move.-Ashley: Fun and super encouraging! She challenges you to push yourself and will even get down on the mat with you for extra motivation.Malaia: Fun, vibrant personality. Don't let her petite stature trick you into thinking her class will be a breeze. She smiles the whole way through while you're sweating your butt off!-Stephanie: She has the patience of a saint! Her teaching style is absolutely perfect if you're interested in learning correct form when doing TRX workouts. Because she takes her time and takes pride in teaching great form and technique you're able to maximum your workout. -Coach LaLa: Fantastic energy! Her classes are always fun but challenging and don't make the mistake of thinking she can't see you taking breaks, she literally has eyes in the back of her head! She gets to know all of her clients by name making the experience that much more personal!I've also heard great things about all the other instructors I just haven't had the opportunity to take any of their classes due to my schedule. But I just renewed for the 2nd month so I'm hoping to take some as soon as my schedule permits. BTW,  having the right music during a workout is key and each of these instructors have great playlists! More...

Reviewed on Yelp

Coach LaLa is amazing! She really cares about her clients and has a wealth of knowledge about fitness training. Highly recommend!

Reviewed on Facebook

Thrive Health Lab is one of the greatest fitness centers around. Coach LaLa is a fantastic coach and fitness instructor!

Reviewed on Facebook

Coach La La V is an amazing trainer! She's tough, but fair and her sunny disposition keeps me feeling encouraged and motivated as she pushes me through her intense workouts. Her gym is welcoming and very community oriented, which brings out a broad range of fitness levels to the Lab. For the beginners and the self-prescribed gym rats, her instructors' training methods are adaptable to everyone so I never feel intimidated. I've definitely found my new trainer! More...

Reviewed on Facebook

Rigorous and effective workouts in a non intimidating and clean environment. The owner is amazing and cares a lot about client fitness and health.

Reviewed on Facebook

Incredible space with a passionately, dedicated team that meets you where you are in your fitness journey. Can’t say enough great things about Thrive! Best to visit yourself!

Reviewed on Facebook

This is a great gym for all fitness levels. I am someone who has regularly lifted weights for many years and the idea of taking "fitness classes" never really appealed to me. I took a chance after my wife started attending classes here and was blown away by the different types of classes, quality of the workouts, and, most of all, the staff. Everyone is positive and works really hard at motivating you to get through the workouts. I have never left this gym feeling disappointed or having my time wasted. You won't regret coming here. More...

Reviewed on Yelp

Now called Thrive Health Lab, the place is dope. I'm here basically everyday. Very communal atmosphere, more than just fitness.

Reviewed on Google Maps

Nice, clean facility.

Reviewed on Google Maps

Clean and well organized! Worth every penny!

Reviewed on Facebook

The Owner is amazing. The Environment is calm, uplifting and supportive.

Reviewed on Facebook

Facility: The facility is nice and clean. The workout area and yoga area are spacious. There all small shelves to places your belongings. The bathrooms are clean. The location is convenient and there is free parking. The Staff: First I enrolled in TRX HIT with Carlie. I did not know what to expect considering this was my first time working out in months. Carlie was pleasant and informative. She assisted me with downloading the app. The class was of all ages and different levels. She corrected my exercises as well as encouraged me too push myself to my limit. I had such an enjoyable experience I enrolled in TRX HIT once again but with La Niecia. La Niecia was polite as well and executed great customer service skills. La Niecia class was more intense than the first TRX class, which was good because I'm always up for a challenge.Overall, the staff were warm and welcoming, I sweated a lot at both classes, and I'm mentally preparing myself to join their gym. I would highly recommend this fitness studio, as it has many classes to tailor any fitness goal. I found the studio on instagram. The app allows you to pay, search class schedule, and enroll for classes.Lucky me on my first day I was given a free 3day pass!!!! More...

Reviewed on Yelp

Good work out with Mark smiley

Reviewed on Google Maps

My friend and I have been attending this gym consistently for close to two weeks now but this review is nowhere near premature. To say that we love it is an understatement. We are really very appreciative that Kinetic Studio exists, the group class structure is great and the teachers are all down to earth and supportive. The workouts are thorough and you'll always leave feeling better than you arrived. I've avoided gyms like the plague lol but this place is special and I wake up for 6am classes juiced to arrive. I look forward to reaching my personal fitness goals and growing in this inclusive diverse environment for as long as I am able. More...

Reviewed on Yelp

I attended the TRX Stretch & Mobility class and came out smiling. The 30 mins take care of the major parts of your body that can use the focused time, like your hips, back and hamstrings. Whether you're active or not, this is an extremely helpful class that can release any tension you may have from a long workday. Highly recommended and great studio to do so! More...

Reviewed on Facebook

Kinetic Studio is such a positive addition to the community! They have something for everyone ~ with professional coaches that have a passion for guiding, encouraging, and empowering individuals to be the best they can be! The studio offers a great variety of fitness classes, in studio as well as online and 1:1 sessions. Check them out~ I promise you won't be disappointed. !! More...

Reviewed on Facebook

Took my first class here with Kiola yesterday, and she was so great! It's nice being trained by a woman who really understands the body and the art of fitness.

The studio is super cute in an area that is in desperate need of an upscale, boutique studio. They have free weights, TRX machines, kettle bells, bands, rowing machines, and lots of other ways to get your body right.

Support local, small businesses and start going here! More...

Reviewed on Facebook

These ladies really care, and they know their stuff! They not only train your body but also train your mind so that you can change your lifestyle forever. It's truly remarkable what Kinetic brings to the table and completely worth the investment. More...

Reviewed on Facebook