Hypnotherapy is a natural state which we enter at least twice a day, before going to sleep after a long days work where we start to relax, and just before waking up where we are really relaxed ready to fully wake up.
We also, without knowing it slip into hypnosis during the day. Have you ever driven somewhere and not really remembered how you got there? You were in hypnosis.
Many people when asked what hypnotherapy is, often they believe the therapist will make you do things out of your control. This is not true. I am just there to guide you; you do all the rest as it is up to you how much you want to gain out of the sessions. If you want to come up out of hypnosis, you can. You are not stuck. People tend not to come up out of hypnosis because it is so relaxing and they are comfortable. The worst thing that can happen is you can fall asleep. You are in complete control.
A few examples of what I treat include fears and phobias, habits and addictions, weight management, confidence, pain control, health and well being, smoking and many more.
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