Hi there! I'm glad you've stopped by. My name is Noah Rangel, founder of The Wellness SOULution (TWS).
If you're here today, then chances are you're ready for a personal change or at the very least you are contemplating a new direction in life.
I know the feeling - I too was once sick and tired of being sick and tired. I wanted to change my life trajectory but I didn't know where to start...
So I began educating myself and hired a coach. Many years later, here I am!
Today I am proud to say that on a daily basis I get to help my clients rise to achieve their best potential and live their most fulfilling lifestyles.
How do I do this?
First, I begin by distilling all of the best tools and techniques I've learned in my own journey and then teach you how to apply them on your own!
Truthfully, there's just way too much conflicting information out there for the average person to sort out... It's not that you can't but you are a busy person! You've already got a full lifestyle and taking years to learn the truth of it all is not what you desire to do.
So I do it for you. You can rest assured these techniques work because I actually use them on daily basis.
Yes, that's right. I believe in order to be a successful coach, I must also "walk the walk". I rigorously test and apply every technique in my personal life before teaching it to others. I never will ask a client to do anything I haven't done myself.
Together we work on:
- Functional movement training
- Nutrition coaching
- Recovery optimization
- Mindfulness and meditation practices
All this equates to YOU FEELING GREAT - every day.
Fundamental to the Wellness SOULution method is the understanding that:
MIND = BODY = SPIRIT.
I have found - in my own experience and that of my most successful pupils - when you balance this equation not only your health, but your entire lifestyle will take a dramatic positive turn.
My coaching is a holistic approach that combines the best that cutting edge science and spirituality has to offer.
Let me clarify one thing. By "spirituality" I don't mean rainbow colored chakras, unicorns, and crystals. Nor do I mean becoming monk-ish and devoting your life to a temple in Tibet.
Spirituality means becoming aware of your INTERNAL world just as much as you are aware of your external environment. The two are mirrors for each other. Sadly, most people don't even know they have an internal world. Sure, they can hear their own voice inside of their head, but they stop there.
Everyone is different. Your personal "spiritual" solution may look much different than the person next to you. But together, you will learn to go much deeper and in turn radically shift your whole life experience.
I can't say my methods are for everyone, but if you're ready to be your best self AND have FUN doing it then TWS is exactly what you have been seeking! I look forward to meeting you soon, my friend.
Founder, The Wellness SOULution
After 19 years of back pain, countless massages, multiple physical therapists, stretching/not stretching, being active/resting, doctors visits, injections, daily ibuprofen... (you get the idea), I finally found someone who got to the root of my problem and helped me fix it. Noah is an extremely talented, passionate, and wise personal trainer. He analyzed my movement, imbalances, strengths/weaknesses and then proceeded to help me improve all of these things with well thought out training regimens. As a lifelong athlete, I wanted to continue doing the "big" things that made me feel strong and athletic. Noah made me realize that breaking things down to the basics and building up from there is often what is necessary to move better and alleviate my back pain. Within six months, I was without pain and within one year I was in the best physical shape of my life and playing basketball again. Noah's emphasis on mind, body, and spirit challenged me to not only become better physically, but also to be a better father, husband, doctor, and human being. Noah has truly changed the trajectory of my life and cannot recommend him more highly. More...