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The Underground Fit Club logo
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The Underground Fit Club

Blenheim, Chatham-Kent

(41)
The Underground Fit Club logo
T

The Underground Fit Club

Blenheim, Chatham-Kent

(41)

About

The Life By Design Centre™ is three world-class businesses under one roof ensuring you will have everything you need to live the life you deserve.

The Underground Fit Club delivers results using the Move By Design Training System™, the team at Extraordinary Life Chiropractic are experts in Bio-Structural Restoration using the Life By Design Chiropractic Method ™ and you can enjoy guilt free By Design™ foods and snacks everyday at Charlie's Cafe.

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Reviews (41)

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Cheryl Faubert

31 October 2019

Dr Jamie and his Staff are passionate about making the people of Chatham Kent healthy and whole....LBD makes you aware of the amazing ability the body has to heal, and live a life you deserve!

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Tracey Walker

18 September 2019

Improve Body and Mind. The whole crew treats you like family

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Becca Flanagan

18 April 2019

My husband and I have been going to the Life by Design Centre for a while now and recently took our newborn son to be checked by Dr.Jamie. After the adjustment our son began eating much more than he was prior and was much more content as a result. The difference has been very noticeable and I am so glad we decided to begin his journey with Dr.Jamie and the staff at life by design! More...

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Brent N. Tiesma

18 April 2019

Dr. Jamie and the Life by Design Centre team are not only passionate about health but more so, helping people uncover just how extraordinary they are. Yes, they can help you with your backache, headache or neck pain but that is really just a small part of what the centre can do for you. Highly recommended. More...

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Margaret Van Daalen

18 April 2019

Been seeing Dr Jamie and his staff for over 2 years now. Dr Jamie and his staff are top notch! They have helped m to get back on track with my health and mobility!
Come and see for yourself and come meet the friendly staff. They truly care about your health!
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Sharon Campbell

18 April 2019

Very happy for choosing this gym to get back in shape after a spinal fusion. Rob and Trevor are excellent at explaining an exercise and the benefits. I would definetely recommend anyone to join...you will see results!!! More...

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Shoko Tiesma

18 April 2019

This is an absolutely amazing facility. Everything you need to create optimal health and an extraordinary life is here in one place. Take one step in through the front door and you will feel the energy flow through your body, and you will see the passion that Dr. Jamie delivers in every corner. More...

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Sharron Jubenville Dale

18 April 2019

When I am asked about Life by Design chiropractic care, it is mostly about the cost in dollars. I asked the same question. When I saw the results of my consultation I really wasn't surprised. I decided I could round up the money somewhere and take a chance on Dr, Jamie & Dr. Francois. I am so glad I did. My balance has improved and I have been able to lose about 15 pounds since April. The staff are a lot of fun and friendly. More...

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Tracy Mills-Clark

18 April 2019

So far I love the for club! Awesome hours for every schedule and the group classes are not packed. Feels like you've got a personal trainer every workout-- they push you to do your best without compromising form. I feel safe in their hands. Encourage all to try just one class - you'll be hooked More...

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BJ Griffiths

18 April 2019

Life by design is a game changer. Flexibility strength and now mobility all things that have increased drastically since May when joining the center. Using the holistic approach to fitness has become an essential part of my life. The trainers are highly engaged and continue to try and help reach your goals,make sure your using proper technic as to not injure yourself and push the envelope to what you can really do. I will always thank my performance fitness trainers for getting me started on this journey but am highly motivated to see what the life by design Center can do for me . More...

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Deborah Kennedy Barr

18 April 2019

I love everything about the Life By Design centre. I am starting my second year in December. The social supportive atmosphere, the knowledge of the coaches and Dr. Jamie, the scaling of the exercises so you won't injure yourself and can still progress toward your goals, the fact it is never boring as the program changes all the time, the program is already designed for you so you just show up and work out and if you come three times a week as Dr. Jamie advocates it is the biggest bargain around. Come and change your life. More...

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Patty Kuipers Russelo

18 April 2019

For years I have been wanting to get involved into some sort of fitness program to get some mobility back and just overall feel better about myself but have always come up with some kind of excuse not to.. Until recently I made myself attend a eat by design seminar and met with Dr Jamie for a tour of the underground fit club ,he was very welcoming and made me feel that this is something I could do. I recently attended the 2week on ramp classes and was amazed with the coaches,they take the time to explain everything and encourage you . Now I am on to the next step. Thank you for helping me start this journey and making part of this family,I look forward to every workout .. More...

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Angela Marie

18 April 2019

I am a new member to the Underground Fit Club and am so thankful I took this step to better health! I've already noticed a difference: better sleep, more energy and improvement with overall strength. I appreciated the attention given during the 2 week on-ramp course. Trevor, Mikayla and Jazz all took their time to show proper form and technique, ensuring I was doing the movements right; avoiding injury. I've done other fitness programs in the past and had always acquired some form of injury or pulled muscle often experiencing migraines as a result. I attribute the proper instruction during on-ramp and the direction given by the instructors at group training for being injury and migraine free! I always leave feeling great and excited to go back! Thank-you to Dr. Richards and the UFC family for offering these great programs and congrats in helping make the people of our community healthier! (I'm one of them!) More...

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Rachel Huggins-Lewis

18 April 2019

I cant not say enough how grateful we are,for the work Dr. Jamie has done on our daughters back! She doesn't complain with back pain very much at all anymore, when 6 months ago it was almost a daily thing. People say they cant believe how much her posture has improved since we started with Dr Jamie only 5 months ago. We would recommend everyone to go see him. Also the staff are always happy and more then helpful in any ways they can be! It is am amazing place to go � so thank you all for everything you have done and continue to do for Addisyn ! More...

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Megan Elizabeth

18 April 2019

I have been going to the Underground Fit club for 4 months now and recently have started seeing Dr.Jamie for chiropractic care and cannot express how absolutely amazing this facility and staff are.
I have seen a major improvement in my sleep patterns, and mobility, as well as a massive decrease in neck pain and tension headaches since starting with chiropractic care. Dr.Jamie is excellent for explaining exactly what he is doing and why he is doing each correction. As well as explaining how his practice differs from a traditional chiropractor.
I have also seen a massive change in my strength by joining the fit club. I have been training with Coach Rob McQueen who has been very motivating and encouraging to push me to my full potential in my weight training. He has also motivated me to do my first Olympic style weight lifting competition in 2017. All coaches and people at the gym are very kind, welcoming and encouraging. The fit club is perfect for every fitness level and can help with mobility, strength and overall health.
I would highly recommend this facility to everyone.
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Jill Howe

18 April 2019

My husband Jed, myself and our kids have been receiving chiropractic care from Dr. Jamie for 7+ years . Our regular adjustment visits help keep my family's health in check and Dr. Jamie's knowledge on living a healthy lifestyle is paramount. Jed is a huge advocate for the Underground Fit Club. For all of the years that he has trained, he has never felt more satisfied with this gym's style of training and the expertise from the coaches. We feel extremely lucky to have this quality of care and gym program in our little town. Thanks Dr. Jamie and all of your awesome staff! More...

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Rachel Bradner Ashby

18 April 2019

What the whole team at life by design has done for me is much more than that!! I was pleased to have better mobility, better sleep, way less pain. My neck had multiple issues from tightness, pain, a hump at the base of my neck that I can now say no more pain there and the hump is 50% gone!!! Beyond pleased with all of this.
Now on to the healthier and more active me with the 12 in 28 days program!

If you think you can't do it because of limits or restrictions your wrong!!

Everyday gets easier and better! Thank you so much!
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Loribs Shepp

18 April 2019

When people ask me, "What does it cost to be a member there?" I feel like the best response is "What does it cost to NOT be a member here?" Better health is worth an investment.
The Underground Fit Club has provided me support, training and advice that has improved my overall health. The coaching is personal - every time. The spinoffs from that are too numerous to list but include better sleep, mood, and energy. Dr. Jamie, Dr. Francois and the whole team have a vision for better health and wellness that is for everyone, regardless of age or ability.
So, what's it costing you to NOT be here?
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Carol Armstrong

18 April 2019

My life has changed by coming here. Dr. Jamie has been an answer to prayer. Mobility and flexibility have increased dramatically and for that I am very thankful. Keep up the good work!!

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Pat Andruchow

18 April 2019

I am very pleased with the results of the chiropractory work I have been through. I feel much better with much less pain. My sciatic nerve is no longer giving me any pain. Would recommend Dr. Jamie and Dr. Francois to everyone. More...

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Byron Mackay

18 April 2019

Dr. Jamie is an awesome chiropactor, and what he's created at the Life By Design center is very special. I'd highly recommend his center for anyone looking to improve their health and life.

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Thom Green

18 April 2019

People come here to get their life back and then create the life they have always envisioned. Dr. Jamie and his team can't change what is wrong with you, they help you find what is right within you and ultimately help you be your best self. Thank you Dr Jamie

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Matthew Smith

18 November 2018

This place has it all! You will learn about health, movement and to think differently about you your life. Jamie and his team is passionate about you and want the best for your wellbeing. I highly recommend you to go check out this place! More...

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Patty Tompsett

29 May 2018

If results are what you're looking for, the Underground Fit Club is the right place for you!! Dr. Jamie and his team of awesome coaches work with you individually to get the results you want!! I love that a small town like Blenheim has such an incredibly amazing fitness facility like this!! More...

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Gayle Snobelen

29 May 2018

I attend the Masters program at the club and enjoy the exercises that are geared to the older population. After i sustained an injury shoveling snow i was unable to return to the regular classes and the degree of difficulty in them. This class started up and i joined! Strength, mobility, flexibility, and balance are all incorporated in this great program. More...

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Patti Dauphin

29 May 2018

I've always called the Fit Club "a hidden gem" . It's not a boot camp where you are killing yourself to try and keep up with the "young bucks". The program is truly tailored to meet your needs. Although you are in a group setting, you have your own set pace, exercises (both strengthening and stretching) according to your level, with much needed cardio mixed in. You can go as many times a week as you want; from as early as 6:00 am to 6:30 pm at night with a Saturday a.m class. Try it you'll like it and make it a habit - you'll see results. More...

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BJ Griffiths

29 May 2018

Underground fit club is an amazing place focused on over all health and wellness. This is not your typical gym, you do not go there lift and go home. It can almost be an information over load at times but the holistic approach used at the fit club can really change your outlook on health and wellness. Movement combined with being mentally prepared for life not only changes how you look at exercise and fitness but how you attack your day, week, month and even your year. The Underground Fit club has some of the most knowledgeable coaches in Chatham-Kent. that combine with a series of 16 week training courses not only allows you to lift properly and with the right technique, but its never the same old dull and boring works outs repeated week after week. Lastly, big props sent out to Dr. Jamie Richards for bringing his knowledge back to his home town, he didn't have to come back to Blenheim and from what I understand he has been all over the world but choosing to do his part to change the health and wellness of his home town says a lot of the person he is. More...

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Kate Geluk

29 May 2018

After recently completing 12 sessions in the fit club and getting a real taste of how this all works, i was very impressed and thoroughly enjoyed my experience with a great group of awesome people. It has kicked started me back into getting fit. The coaches are excellent and helpful and the group sessions make you feel comfortable as you are doing it together and not left to fathom things out alone like you are in a gym setting. It is the most different exercise i have ever done but it is really very effective and i look great, lost weight and gained muscle definition. I am excited to continue to see what i will achieve. It is definitely an excellent idea if you want results without killing yourself in a gym. More...

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Lori Sheppard

29 May 2018

I joined the Underground Fit Club 2 years ago with a plan to get a bit more fit and prepare for the summer beach season. Read here: "bikini body". Two years later I can say that I am more fit than I ever was and feel so much better, both physically and mentally. The total health approach at the club is more than I ever expected. The advice from the coaches as well as the supportive atmosphere while working out with fellow members has improved my life in so many ways. More...

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Tracy Clark

29 May 2018

I’ve been a member at many gym/boot camps and feel UFC is the best out there!! The individualized coaching and instruction you will get here is absolutely incredible. THIS is what sets this gym apart from all others in my mind—it’s like getting personal training at every class! ( I couldn’t afford 6 personal training sessions a week but this is what it’s like!) Coach Rob and Trevor are AMAZING!! They really care. Unlike other gyms they watch your form and make sure you do things correctly so you don’t get injured. They will safely push you to your limit and beyond, giving you the encouragement you need to make visible changes and see results and do things you never thought possible. I’m addicted and look forward to each workout!! Oh and the facility is industrial modern & super clean! Highly recommend!! More...

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Kelly Boers

29 May 2018

My parents love this gym, and it's been so cool to see them so motivated to be healthy and strong in their retirement years. My dad is as strong as ever! I participated in the on-ramp program which the coaches graciously tailored for me during my pregnancy. But, since I don't live in Blenheim to use their facilities I can truly say that one of the best things they do is provide lots of complimentary videos and information through social media so that we can all continue to learn about healthy living. More...

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Melanie McTavish

29 May 2018

Love the Fit Club! I have waited along time for this gym to open. The programs that are run in the club are tailored to all different people and all different strengths that is what is great about the club. Coaches are always willing to coach you along during your workouts to make sure you get what you came for. Show up, work hard and get results! Give it a try. Give them a call to set up your on ramp program today! Optimal health and fitness are their number one priority. More...

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Dana Richards

29 May 2018

Mombod no more. Not only am I learning how to be strong and not get hurt, I’m learning how to do so especially after giving birth. I never feel as though I am unable to do what is ask, I also am encouraged to reach my potential and beyond. Love the programming, community and atmosphere. (Side note- cleanest facility- amazing!!.) More...

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Debbie Oliver-von Martels

27 September 2017

The help and support my husband has received from Dr.Jamie and his team has been exceptional. He came to them with extensive injuries and limited mobility. This healthy approach to life-taking control of your lifestyle,diet and exercise is part of anyone's road to recovery! More...

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Emily Robert

7 September 2017

Always a pleasure dealing with Jamie, Dana and all the staff at the LBD centre. Top notch facility!

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Linda Creswick

7 September 2017

Amazing people, amazing facility, just what the Dr. ordered.

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Brian Rumble

23 January 2017

thanks todr. jamie richards my life changed ,especially throughthe programs they have provided for me,eat think,move by design god bless the wholefamily of coachesand the people that go there for help'it one big family.

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Eric Skillings

29 November 2016

The office keeps my nervous system connected and the Underground Fit Club is keeping my body in shape. I am thrilled!

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Dawn Cirone

28 October 2015

Dr.Jamie Richards and his team at The Life by Design Centre is amazing and a blessing in Blenheim! I wish I lived closer to attend Dr. Richards talks and his classes! Keep up the good work! More...

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Charles Leroux

26 October 2015

Amazing doctor, great communicator and inspiring person. Everything you need to have to create the quality of life you deserve.

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Connie Blair

30 June 2015

Thank you for bringing Extraordinary Life Chiropractic, Life by Design and the Underground Fit Club to Blenheim Jamie—I am extremely proud to say I am a member and everyone who knows me also knows about it. You are doing an awesome job and your enthusiasm for it is contagious! More...