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The TriSystem Center

Serra Mesa, California, San Diego

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About

ABOUT TriSystem

WHO

A team of experienced, licensed personal trainers, sports nutritionists, coaches & specialists who are ready to help!

WHAT

A scientifically sound & personalized program that is designed for you to reach your goals.

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Reviews (3)

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5/5

3 customer reviews

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23 July 2018

I have been taking EDGE and following the TriSystem Diet Plan for just over 2 weeks now and I feel great. My workout have definitely improved and losing weight fast. I have tried other metabolism fat burners but this seems to be (like the name says) the EDGE I needed. Thanks TriSystem. You have a client and fan for life. More...

Reviewed on Facebook

23 July 2018

I was an inter with Jeff he is a great trainer, i learned alot from him, anyone looking to get in better shape look no further he will give you the best workouts and and personalized meal plans.

Reviewed on Facebook

31 August 2017

Excellent personal trainer!

Reviewed on Google Maps

Q&As

WE MAKE YOU DO WHAT YOU DON'T WANT TO DO SO YOU CAN BE WHO YOU WANT TO BE.

eff Kotterman, founder of TriSystem and San Diego’s first National Association of Sports Nutrition licensed sports nutritionist is known worldwide as the plateau buster. A simple question commonly asked by Jeff to his clients is:

“Do you know what you need to do to get the results you want?”

If your answer is NO, then you need TriSystem.

Why we’re in such high demand:

Our TriSystem planning does the hardest part for you! We take out all the guesswork to the ever-so-popular how’s, what’s and why’s along your journey to a better, healthier, high performance you. Results are only obtained when you consistently exercise, eat correctly for your body needs, and supplement what your diet is lacking. TriSystem is the road-map to your results! We figure out exactly what you need to get you the results you want. Your program is designed specifically for you and will get you to your goal. Thousands of clients have achieved phenomenal results by following our TriSystem Program.

Your specific, functional, and personalized exercise routine!
Your exact nutritional profile met by whole food, natural nutritional meal planning!
Powerful combinations of antioxidants and botanicals specific to your goals!

Imagine a plan that meets YOU where YOU are!

If you’re like me, you don’t like to waste time! Especially if you are waiting for something to happen. Getting fit isn’t easy. It takes effort, time and money. Most people aren’t there. Look around, it’s obvious. Even those that are trying seem to stay the same.

MOST PEOPLE HAVEN’T FOUND A SOLUTION!

Look at all the sweaty people at the gym. Even the religious ones who are there most days of the week seem to just be spinning their wheels like a hamster on his wheel.

A LOT OF PEOPLE ARE TRYING HARD BUT GOING NOWHERE!

Look in the supplement stores. People are investing in themselves trying to get the right nutrients, but are they really changing? You know the answer.

THERE IS NO “MAGIC PILL”…OR IS THERE? FIND OUT WHAT WORKS FOR YOU!

What about eating right? If you ask most Americans if they eat healthy and they reply a resounding, “Yes!” It’s obvious Americans don’t know what eating right means because most of us are FAT.

YOU CAN EAT REAL, TASTY, GOOD FOOD THAT BURNS FAT AND BUILDS MUSCLE.

THE PROBLEM: You’re not in the shape you want to be in. Even though you are trying, you are not seeing the results.

THE SOLUTION: A plan made specifically for you, to reach YOUR fitness goals by a specific date! The solution is YOUR TriSystem Program which include:

1. YOUR meals, menus and recipes made specifically for your taste, likes, dislikes and allergies.

2. YOUR workouts, routines and exercises based on your workout place, preference and fitness level.

3. YOUR supplements, frequency and dosage without bias toward brand or manufacturer.

All based on YOUR body and YOUR goals!

We do the assessment and you get the plan that fits in your pocket! Accessible and changeable via Smart phone, laptop or anywhere you have internet, it is there.

YOU GET THE RESULTS!

It works so well, we can easily predict when you will reach your goal! It’s all in the plan. Imagine how easy it would be if you just had a simple plan to get you results you could see in a matter of days.

What would it be like if you trained and ate with confidence? What if you had confirmation that the supplements you were taking were right for you, you were taking the right dosage and they really worked?

Imagine the progress you could make! Imagine the fat you could burn! Imagine the muscle you could build!

Imagine the success you could have!

I love doing what I was made to do. We have built a team of dedicated educated people who care about making you better. We want you to do what you love to do, BETTER, with our help

I know I was called into this business. There are so many ways we can inhibit and limit our lives. I am in the business of breaking those limits. We love seeing people set personal goals and reach them.

We live by two personal quotes that are on the wall on our exercise floor

1. Success is not measured by comparing yourself to others, its measured by doing the best with what you've been given - Jeff Kotterman
2. God does not call the equipped, He equips the called so don't say you don't have resources or enough time. Get Ready for what's next!

Simply because we are authentic and we care about making a real difference in your life. We are not about fads and trends. We are about scientific truth and what it takes to get you there.

Services

We do clinical nutritional assessments that include lab tests and medical supervision if needed. We create specific meal plans that fit the individual for a specific goal. Our food plans are realistic and sustainable

Our exercise programs are just that - they are personal, individual plans that are built for you as an individual and they are specific, sustainable and progressive.

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