A small class with personal focus on strengthening the PILLAR (core), using correct technique and activation when executing a movement.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
MetaPWR is a 30 minute power circuit workout, using functional equipment to work muscle and boost metabolism.
3 rounds with a backing track and commands and a 'Powerplay' at the end of each round.
A fusion of New Yoga and Pilates with elements of TaiChi to bring you strength, flexibility and balance to the body and mind.
A mixed martial arts inspired intense cardio workout, to unleash your inner warrior.
A barbell workout for to get lean, toned and fit – fast. Light to moderate weights with lots of repetition, gives you a total body workout.
Just went for a drive ,and did enjoy visiting that place
Brenda Holland Ballack
Everything .. supportive and knowledgeable trainer. Best view. Best people. The ultimate best seeing results.