The Train Station Durban

About

My goal is to educate clients on how to execute the correct form during training, and we focus mainly around the Pillar of strength – THE CORE.

It is of utmost importance to me that a clients is able to identify and feel” if we like, that the correct muscles are engaged and activated during a movement.

We offer a range of cases from Functional Fitness, to Combat, Metafit HIIT classes and we are introducing some new dance, box style classes soon.
We have morning and afternoon classes.
And a lovely moms group from 8-9 on a Monday and a Wednesday morning.

We have an amazing group of people down at the gym and everyone works as hard as they can and within their own comfort levels – with a little push from the trainer but we have fun too.

We offer Personal Training either as a 1 on 1 or 2 on 1, so bring a friend and workout together.

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