The Real Health Thing
Certified Primal Health Coach, Diabetes Practitioner. Support to eat, move and sleep like nature intended to achieve optimal health and wellbeing.
Lifestyle advice, diet and meal planning to prevent Type 2 Diabetes, overcome digestive issues, skin problems, overweight and auto-immune disorders such as rheumatoid arthritis, psoriasis, Crohn's, etc.
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How important is a healthy diet to someone’s health and wellbeing?
Our biological make-up hasn’t changed since we evolved as Homo sapiens, but our lifestyles have and we have never been more ill, fat and tired.
Our diet and lifestyle has a major impact on our metabolic processes and ultimately, on our health and wellbeing.
We can optimise our health by fuelling our body with unprocessed, nutrient-dense foods, getting plenty of sleep, reducing stress, plenty of walking, play and efficient exercise.
What do you love most about your job?
I love improving people's quality of life. For some that means no more crippling digestive issues for others it means more energy or a body that they feel happier in. Sometimes people don't realise how unwell they were until they discover how good they can feel.
What inspired you to start your own business?
The more I learned about how you can help yourself to be the healthiest and happiest you can be, the more I wanted to share it with other people.
Why should our clients choose you?
I am very committed to help my clients achieve the results they are after and my approach is very supportive. My clients have seen life-changing results.
4-Week One-to-one Primal Health Coaching Programme
This 4-week programme will provide everything you need to adopt a lifestyle that will optimise your health, increase and stabilise energy levels and achieve ideal bodyweight. The programme includes a 1 1/2 hour initial one-to-one session in person or online and 3 further 1-hour weekly sessions. Also included are: Lifestyle and food diary assessment, shopping list, food planning, menu suggestions and recipes, help with goal setting and overcoming barriers, advice on exercise, sleep and stress-control and continuous support via Chat on private Coaches Console during the 4 weeks.
Diet and lifestyle assessment
Diet and lifestyle assessment based on food diary entries and a lifestyle survey. Includes a one-hour one-to-one session and advise on how to tweak your diet and life style to achieve your goals and optimise health.
Half-day One-to-one Healthy Life Make-over
If you would like to adopt a healthy lifestyle to achieve your ideal body weight, balance your hormones, optimise and stabilise your energy levels then this is the package for you. This half-day kick-start session takes place at your home and includes: - Kitchen cupboard clear out - Shopping list - Explanation of the effect of diet, exercise, sleep and stress on your health - Motivation and goal setting - 3-week meal and exercise plan
1-hour Health Coaching Consult
One-to-one 1-hour consult to discuss diet and lifestyle, face to face or via Skype, FaceTime or phone.
12-week Type 2 Diabetes Prevention Programme
My 12-week one-to-one Diabetes Prevention Programme will empower you to identify what you can do to manage your blood glucose levels and optimise your health. It will also support you to implement the lifestyle tweaks effectively and sustainably.
What's included?
Twelve one-to-one 1-hour sessions
Diet
Physical activity
Stress management
Sleep
Continuous support
Goal setting
