We are a personal training duo taking your fitness to the next level. We specialise in one to one training & functional results driven group fitness.
Our specialist areas are:
- FEMALE SHAPE AND TONING
- METABOLIC CONDITIONING FOR FAT LOSS
- CIRCUIT TRAINING
- STRENGTH AND MUSCLE GROWTH
- SPORTS SPECIFIC NUTRITION PLANS
- HEALTH AND WELL BEING
- BTB ( www.btbexercise.com)
-OUTDOOR BOOTCAMP TRAINING
Great gym and a great PT's
Thomas Lee Hemmett
Super friendly and helpful receptionist. She got me out of a real jam today.
Good gym, solid equipment and not too busy (early mornings). Sauna and steamroom are better than I'd anticipated. Whole place can get very, very warm and the changing rooms are humid.
Physio superb.. receptionist on another planet
I really like this gym, but recently the air conditioning has been turned off all day every day. It's now becoming a sweat box that is unbearable to workout in
Best Gym in Brighton. Most update equipments gym for all fitness levels and great personal trainers who pay attention to their clients needs and techniques. Very clean and tidy including changing room and facility room. Great customer service at the reception and on the gym floor. Thank you so much Siobhan for looking after me as a customer and making me feel at home training in my favourite gym. More...
Great staff, especially good service from Svata, which was very professional, positive and descriptive as she took us for a discovery trip around the gym.Overall great equipment, sauna and free classes! Love it!Strongly suggest it! More...
I started training here recently and have been loving it. Facilities are clean and staff are all very friendly and helpful.
Top gym. Really friendly staff.
Very very nice gym. Equipment are top of the range
Great gym with good instructors
This is a fantastic gym it has great facilities & a huge class time table but really sets this place apart is that the members of staff seem to generally care about my goals :)
Friendly staff.Great equipment.Excellent variety of classes throughout the day and night.value for money.spa.Disabled access
Generally very nice place to workout. Changing/shower facilities are great, good atmosphere, music not too loud, decent range of equipment but could do with some more benches/squat racks as these are often all used at peak times while the machines/treadmills aren't. Try and avoid 6-7pm.
As other reviewers say, this gym has amazing, friendly staff and is a great place to train! It is it’s own world of positivity, fun, kindness and a great gym on top. Today I would particularly like to thank Ryan for looking after all my travel bags for me so I could train before getting my train. I had not put up with his jokes about being a concierge but no matter :) More...
Workout here very often, nice staff and good facilities!
Super located gym
Just like the name they really do put "Fitness First". For the first time in a while I feel motivated to head to the gym and workout. To earn five stars it would be great if they could implement online class bookings and the changing room is pretty small. More...
Nice staff. Chill atmosphere. Great classea
There's a great atmosphere in this gym and the instructors are superb. It's not a gym where people go to "pose" - it's friendly, the instructors are a really high standard and people seem pretty happy. A good mix of ages and backgrounds. It's bigger than you would think - a studio, a fairly large weights and cardio section, spin studio, sauna, steam room and showers. More...
Good gym and never too busy. Staff are helpful and great place to train
Good gym and whilst there’s many cheaper options nearby, it’s much quieter than others and has a sauna and steam room, and decent size changing rooms.Lots of equipment, women’s only area as well.Good range of classes and times. Mostly Les Mills , plus some others . More...
I’ve been going to this gym for over two years now, since I moved to Brighton. Whilst it has it flaws, it’s definitely the most reasonably priced, mid-range gym in the city. The quality of the instructors for the classes are incredible, the equipment on the gym floor is modern and clean and there’s both a steam room and sauna for members to use. The online/app booking system is much better than the old call on the day system, but at the end of the day it’s pointless. There are no penalties for not cancelling your place and not showing up to classes, so no one bothers. The toilets (at least in the ladies) are usually flooded from the showers and can be pretty grubby at peak times. That said, the staff are lovely and it’s not over crowded, so for the price, you’d be hard pressed to find a better gym. More...
Friendly staff, great classes and if you want a quieter gym with steam room and sauna then it's worth it to pay a bit extra. Great location.
Excellent facilities and staff
A good gym that is constantly improving. It is in a great location and has very helpful staff. Steam room and sauna too! One negative point is the men's changing rooms regularly has issues with the plumbing which can be frustrating. T More...
Oliver Ryan J M
Dedicated, Professional, Passionate.
Everything you need when wanting to see changes in your health and fitness.
John has been an excellent personal trainer while I've been with him at Fitness First Brighton. I've transformed my body completely, while learning some really interesting techniques like BTB and Urban Strength Bar. He also explains what we're doing, why we're doing it, and how it will help to achieve my end goal. I would recommend him to anyone! More...
Petros Oti Na'Nai
Where to even start? I'm generally not interested in personal training, but I saw John training with this Urban Strength Bar (USB) and just had to try it out. Got my free session and here I am now having done about 12 sessions with the USB!
The benefits are immense! The obvious one would be greatly increased core strength and control. Few weeks of that beats months of planks, leg raisers etc... And when you do return to those more commonly know abdominal exercises, you can do them better because you've got this increased understanding & control over your whole core.
It doesn't stop there though. Due to the nature of the training and the calisthenic like positions, my grip strength has drastically improved. I can now pull those extra 2-3 dead lift reps & pull ups that I couldn't before because my grip was giving up first.
The improvement that I expected the least yet probably the most important one health wise,is about general posture and back muscles. My back just doesn't hurt anymore, even when I'm tired and had a long day or so. It's quite logical when you think about it, correct posture and a strong core will have that positive effect.
I couldn't recommend the USB more, it hits every single muscle inside out, shapes you up, it's really versatile as you can do strength, endurance, cardio etc, even helps with injuries! Also John is one of the few that can actually teach you this in the whole of Europe. More...
Good gym. Plenty of equipment. Changing room a little cramped. Pleasant staff.
Without sounding like I work here I would just like to say that the staff here consistently give myself and my colleagues without a doubt some of the best customer service I have received in any industry. Between the 3 of us we have been saying we owe those guys a shout out for how good they are at their job so here I am finally writing this! More...
Really nice gym, worth the extra you pay compared to Puregym or The Gym. It's never too busy, even at peak times, so you aren't waiting too long to use equipment. Good weightlifting area. Lots of extra equipment, like foam rollers, lifting belts, grip things (I can't remember what they are called!) etc. Staff are very friendly and helpful. It would be great if they could get online bookings for classes though. More...
I have been member for several years and I always enjoy going there, the athmosphere to work out is fab.
Awesome gym, friendly staff and nice people!
The steam room is the best in town!
Friendly gym, plenty of equipment and PTs always on hand to help. You never feel out of place here, with everyone being very welcoming and helpful! Also they vary classes often which is a nice pace of change. Would recommend. More...
Just like the name they really do put "Fitness First". For the first time in a while I feel motivated to head to the gym and workout. To earn five stars it would be great if they could implement online class bookings and the changing rooms are a little too cosy for my tastes. More...
The best gym in central Brighton. The staff are super friendly, the gym is never annoyingly busy (even peak Monday 5-6pm is bearable) and the equipment is top-notch.
Really good gym. Had only used smaller local gyms before but really like the personal feel this gym has.Good weights section and nice sauna area. Would recommend.
I've been a member of this gym for over two years now and I love it. I go first thing before work and I've met some fab people who have become valued friends as well as becoming fitter and more flexible. The staff make a lot of effort with their members and know your name. I always feel so welcome when I arrive. The classes they offer are great and there is a full range across the day. I also feel like they help you to get the most out of the class by correcting your technique and offering advice as they pass by. More...
Really clean and well run Gym!Friendly staff and really good equiptment. Have a womens area. Vending machines for if you forget water, which I do all the time soo pretty handy. Really good location too, easy to get to. More...
Great gym, can be really packed t times though.
Erin Amber Leonard
Top quality gym experience. An inclusive sense of community where everyone knows everyone. The staff are more than happy to support and advise. The actual facilities are clean and the machines have been upgraded. I would recommend this gym to anyone looking for a comfortable yet professional workout. More...
Apart from the gents toilets being a bit grubby, in general I think the gym is pretty decent. It's a good space with a variety of machines and classes. Not usually too busy and a nice steam room and sauna. More...
I've tried out most of the gyms in Brighton now, and FF is definitely one of the best.