The Personal Trainer Co
I am a Mobile Personal Trainer that specialises in Fat Loss & Body Toning for women.
We will work together using my proven fat loss system to tailor a plan that fits in with your lifestyle & can deliver results for you
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How do you help your clients achieve their fitness goals?
I will work with you to create a simple, realistic meal plan by tweaking what you already are doing & help you to implement that into your everyday life. As well as this i will help you to integrate fat burning exercise into your week on a consistent basis.
We will have an assessment during our first session where I will be able to find out your current fitness level, all your current habits & give us a starting point to work from. We will then reassess every month to keep you on track & moving in the direction you want to go.
What’s the secret to getting the body of your dreams?
Consistency is always key.
That means exercising regularly each week & getting into good daily eating habits
What do you love most about your job?
Taking someone who hates & is afraid of exercise & who is unhappy with what they see in the mirror to somebody who feels body confidant & begins to enjoy working out.
What inspired you to start your own business?
My Mom, she was always for years the stereotypical yo-yo dieter that struggled with her weight & she is the exact kind of person i enjoy helping the most.
Why should our clients choose you?
If you want somebody with bags of experience who you can feel comfortable with, that will keep nudging you in the direction you want to go then I would be a great trainer/coach for you
