The Paul Jewiss Group

I've been working with Paul through his online Inception programme and it's made a massive difference to my fitness and conditioning in a very short time. I highly recommend both Paul and his programmes. More...

Reviewed on Google Maps

I am now six month's into Paul's Inception programme and have lost a stone and a half. Other than the 1/2h HIIT a day I haven't changed much else; I still pretty much eat and drink exactly what I want. Better still, I feel so much fitter, healthier and generally have more 'zest' for life.I have been saying I am going to lose a couple of stone for the best part of a decade. With the help of the Inception Programme in a month or so I will have. More...

Reviewed on Google Maps

I am now six month's into Paul's Inception programme and have lost a stone and a half. Other than the 1/2h HIIT a day I haven't changed much else; I still pretty much eat and drink exactly what I want. Better still, I feel so much fitter, healthier and generally have more 'zest' for life. More...

Reviewed on Facebook

Paul's Inception programme is excellent and has made a massive difference to my fitness and conditioning this year. Highly recommend!

Reviewed on Facebook

I found Paul on Facebook through recommendations on a group. I was keen to get back in shape after being a coach potato for a while but wanted to make sure I wasn't wasting time in the gym. I also wanted to make sure that I was eating right so I contacted Paul and asked if he could help me. I was expecting a response with a generalised workout plan and a diet plan of basic veggies and to be told to eat more fruit and drink more water. To say I was wrong is an understatement. Paul asked for full details of what my goals were, my height, current weight etc. I was very impressed that he did a full assessment of my requirements instead of just taking my money and giving me a plan. To top it off after answering some basic questions on any dietary requirements I received a nutritional plan that has made my life so easy! It literally gives you exactly what you should be eating, weights, amounts and even links on where to buy things if you don't know. I'm in the early stages of the plan but I am absolutely loving it and am so happy I made an investment into my health. It's not just a gym and diet plan it's a guide on a new way of life! Paul has also been there for any additional questions I have had and been checking up on me to see how I'm coming along with the plan. Cannot recommend this company any more! 5 stars isn't enough!! More...

Reviewed on Google Maps

Paul makes training both hard work and fun at the same time. He has an amazing range of exercises and is happy to tailor a course to achieve what you want - I worked on my core and could see massive improvement in a few weeks. Very happy to recommend

Reviewed on Facebook

Paul,Before I started training with you, I had all these preconceived ideas about personal trainers which made me feel somewhat anxious and hesitant when deciding to make the commitment. However, from the very first session, you put my mind at ease with your friendly and down to earth nature which reassured me that I had made the right decision. You have a great way of creating a relaxed and fun environment whilst maintaining absolute professionalism throughout. It doesn’t take long to gain an appreciation for the many years of experience and knowledge you have acquired as a personal trainer - you really know your stuff! You do a great job at motivating and building confidence in your clients whilst promoting the development of genuine and sustainable results. There is nothing pretentious about you or the service you provide which is why you have such a good reputation. It’s all about honest hard graft for 60 minutes exploring what the body is capable of achieving. Your workouts are dynamic and challenging incorporating a wide variety of techniques and movements with the availability of the latest equipment. That being said, you’re not the stereotypical cold or relentless drill sargent, you always prioritise the safety and well-being of your clients and you always make sure that it’s a positive experience.Within the first 6 months of training with you, I lost about 21 pounds in weight and my strength and fitness improved three fold. My clothes were fitting better and I was regaining confidence in myself, which had been fading over the years. I also participated in your fitness retreat in Morocco earlier this year which was an amazing experience and sharpened my focus on eating healthy and keeping fit - sometimes we all just need to escape from life’s distractions to put the important things into perspective. I would highly recommend the fitness retreats to anyone - I would dare say that it has the potential to be a life changing experience! Thank you for playing a part in improving my quality of life and showing me what I can be capable of. I have had some amazing and truly positive experiences with PJG.I consider you to be a great mentor and friend. More...

Reviewed on Google Maps

I have been working with Paul for over a year. I have worked out with several personal trainers before and love the variety of training Paul offers. With previous trainers I have felt my workouts got a bit stuck in a rut but not here. Paul is always positive and encouraging we train hard but also have fun in every session - and Paul offers a mix of activities that keep me motivated. His knowledge and experience mean that my results are maximised. I have lost over a stone and felt in great shape when I turned 50 earlier this year. Solid encouragement, really good technique and attention to detail = great results. A heartfelt recommendation whether you are looking for your first trainer or have previously tried PT. Thanks Paul! More...

Reviewed on Google Maps

If you’re like me and need to physically be dragged away from all the distractions of life in order to properly focus on your own wellness, then you have to check out iRefresh! Led by Paul Jewiss who has over 25 years of experience in personal training, you really couldn’t be in safer hands. An experience that can truly kick start real positive life changes, an iRefresh fitness retreat will offer a bespoke and thoroughly rewarding programme to meet your specific needs....including those all important “down time” preferences. Despite common misconception, nutrition on an iRefresh fitness retreat will be hearty and tasty from start to finish with abundant choice to cater to all pallets. You’re taught very quickly that lasting results don’t come from starvation and relentless exercise. Sustainability is key! Therefore, a full but balanced plate of varied food groups, needed for energy and recovery, will be encouraged at meal times....and yes, dessert CAN be on the menu So....for a luxury fitness retreat that is packaged and executed by an accomplished and highly professional PT supported by amazing brand partners, you need to begin your journey with iRefresh - it’s time to feel good about yourself and enjoy all that life has to offer! Jonathan Sim More...

Reviewed on Facebook

I have been a customer of PJ's for some time. He is always there to give advice and motivate you when needed. He plans sessions to keep it interesting and to keep you motivated. He continues to show you new ideas and does not do the same thing day in and day out which I really like. He is always professional and a great PT and would not hesitate to recommend him to anyone. More...

Paul is a great guy, not only that which is an important thing to have when working with someone, he also has a huge passion for the fitness and wellbeing industry and knows the ins and outs of it, if you want to change your life and turn it into a positive Paul would be a great asset to have around. Whether you wish to travel the world and do retreats or personal fitness from the studio right through to a Diet Plan and action plan to make a difference in your health then just contact Paul. More...

Reviewed on Google Maps

Paul is a great guy, not only that which is an important thing to have when working with someone, he also has a huge passion for the fitness and wellbeing industry and knows the ins and outs of it, if you want to change your life and turn it into a positive Paul would be a great asset to have around.

Whether you wish to travel the world and do retreats or personal fitness from the studio right through to a Diet Plan and action plan to make a difference in your health then just contact Paul. More...

I started training with Paul 3 years ago for rehab of an Achilles tendon rupture. I've enjoyed it so much I have continued training with him for fun and rehab of serious skiing knee injury too. Always supportive. Always professional. More...

Professional, focused, competent, thoroughly recommended

Paul is an inspiring and motivating person with a great sense of humour . I have been working with him for a while now and look forward to his sessions. He is sensitive to my needs as I am disabled, but we have a lot of laughs and many world changing discussions too! I couldn't recommend him highly enough. More...

Paul is a very knowledgable PT who really understands how the body works and how to achieve lasting results. He’s super friendly and creates a fun and dynamic workout experience. There’s no place for show boating or vanity at PJG - leave all of that at the door and be prepared for the real deal!! More...

I have PT sessions with Paul and from the outset of me making contact with him to enquire he was very professional and made me feel at ease. He is an excellent trainer and I have made real progress with him and am feeling fitter than I ever have. I would have no hesitation in recommending his services. More...

Highly recommend Paul. A fantastic PT who is understanding and supportive. This guy knows his stuff.