The Holistic Workshop
Physical and mental programmes for individuals and organisations in London.
We offer wellness services to increase productivity and improve wellbeing. Our programmes include fitness classes, personal training, nutrition sessions, nutrition talks, personal branding, team culture programmes and mental health.
We are proud to say that we offer 10% of our profits to charitable causes as part of giving back to the community.
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The Holistic Workshop
The Holistic Workshop Q&A
How important is a healthy diet to someone’s health and wellbeing?
Typical diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Poor nutrition can contribute to stress, tiredness and it reduces performance. Long term it can increase the risk of serious health problems such as heart disease, type 2 diabetes, osteoporosis, depression, some cancers and obesity.
The latest statistics show that more than half of the UK population- 65% of men and 58% women are overweight or obese. This is a combination of eating more calories than needed, leading a sedentary life and adopting bad habits.
How do you help your clients achieve their fitness goals?
I have certifications in Nutrition and fitness Level 3 and a diploma in sports nutrition. I have been a wellness coach for over a year and a half now and I love helping people to change their habits and understand their bodies. I also work alongside other consultants to deliver mental health and improve performance.
Health is power and wealth. Investing in your health is the best thing you can do.
With our programmes, you will be ready to make decisions that will help you to become healthier and happier. Knowledge is potential power, all you have to do is apply it in your day to day routine.
What’s the secret to getting the body of your dreams?
There is a recent article that I wrote about goals, check it out:
What do you love most about your job?
That we get to help people become their best version of themselves
What inspired you to start your own business?
To make a difference in London and inspire people of different ages.
Why should our clients choose you?
We are a small local health & fitness provider
We offer personalised service and we care about our clients
Our consultants are professional and qualified
When you buy a programme for us, 10% goes towards the development of programmes for children and the community and charities
It is our mission to improve productivity through a holistic approach to health
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