The Gym Lounge
East London, Greater London, bow
(1)
East London, Greater London, bow
(1)
Brand new private personal training facility in Bow, East London.
Male and Female personal Trainers with over 7 years experience offering 1:1 sessions, small group training, classes, nutrition and training programs.
The Gym Lounge offers a friendly base to train in total privacy with a friend of with like minded people we pride ourselves on understanding the need of your goals and will always get the results you want.
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1 customer review
Teri Inceman
Amazing trainer! Always gives great advice and support..always gets results!!
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.
Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
How do you help your clients achieve their fitness goals?
Listening and understanding our clients are priority to start making changes. We always set goals we track everything we do and hit our targets to get you the best results from our time together
What’s the secret to getting the body of your dreams?
Consistency is key... without this your body or mind wont change. we all are creatures of habit and if its bad we need to change it. through our training methods, mindset and nutrition we can make huge differences
What do you love most about your job?
changing lives, meeting new people, different challenges everyday.
What inspired you to start your own business?
corporate and franchised gyms offer you the earth and deliver very little. we wanted to change this. we give you 100% of our knowledge and expertise without any hidden costs. everything we do is results driven.
Why should our clients choose you?
we always get results. if your willing to give 100% commitment we respond with the same.
