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The Foundation

Green Acres, Iowa

(66)
T

The Foundation

Green Acres, Iowa

(66)

Reviews (66)

Leave a review
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Bill Allison

2 October 2019

Staying in town on business and went and spoke with them. Worked with me on a monthly membership. At the first class was welcomed and Introduced. Great workout and support was my experience on day 1. More...

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Frank Flack

7 June 2019

Great Gym... -Great ownership -Great Coaches -Great methodology -Great results -Great attitudes, No intimidation!

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Katie McDonald

8 February 2019

They are always striving to be better and ready to listen to clients. The owners workout at their gym and side by side with us sometimes. It's family friendly and always easy to modify to meet there needs for everyone. More...

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Frank Flack

8 January 2019

Simply the best. Coaches, fellow athletes, equipment. Motivation and encouragement no matter your level of fitness. Everyone is working in full synergy to build each other.

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Mark Gillespie

17 October 2018

Dropped in this week. Amazing facility and very positive and friendly athletes. Coaches were very helpful and understanding of my physical needs. They allowed me to still remain part of the class while offering scalable options. No matter your fitness level they are open and helpful to reach your goals. Thank you for the great programming and community. More...

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Garrett Connors

17 September 2018

Just started at the foundation and it is an excellent CrossFit gym. The trainers are very knowledgeable and teach you to do use the correct form, to make sure you do not hurt yourself. They care about their members and keeping us healthy. Would recommend it to everyone! More...

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Denise VanDaele

3 September 2018

I just joined Longevity about 6 weeks ago. I am older and better because of the Foundation and its caring trainers, especially Toni who makes sure we push ourselves to grow stronger safely. Fun group, 6AM MW, F or Sat 7:30.

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Jenn Reagan

25 July 2018

Place is amazing! Super clean and organized, and everyone was friendly. Our coach Haley was encouraging and skillful in her approach. She didn’t just teach us about the art of CrossFit, she took the time to discuss nutrition and healthy habits. It was very holistic. Our group was new to CrossFit and we cannot wait to go back! More...

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Jessica Long

26 June 2018

Great facility, awesome members and coaches

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Harshad Bavdekar

8 June 2018

Great Coaches!! Amazing Community!!

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Jordan Merrill

25 May 2018

Great gym close to my house. Very friendly welcoming environment. When workouts are going on the intensity and energy are high and everyone give 500% I’d recommend this place to anyone

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Jenni DeGerengel

22 April 2018

I am really enjoying the Back to Basics Barbell Series. Tonii, Erika, and Haley do an excellent job at breaking down the movements. Safety and proper technique are always emphasized. They are very encouraging. I feel my confidence has improved tremendously. I plan on remembering their advice, and adding the accessory work suggested to me. I am so thankful to have these strong women in my life. Thank God for crossfit. � More...

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Melanie DeDecker Johnson

11 April 2018

I love working out with my Longevity team and the coaches are excellent!

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Bailey Hupp

29 March 2018

The Foundation is a great place to get healthy and fit no matter where you're at in your journey. The atmosphere is encouraging, and the coaches are very knowledgeable about what they teach. The owners have done an excellent job at creating a culture of acceptance, encouragement, and community. I highly recommend checking out The Foundation if you're considering a healthy lifestyle. More...

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Nanette Anderson

29 March 2018

There is such concern and attention to keeping you injury free while pushing you to to your personal best!

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Kris Duhme Hippen

18 February 2018

The Heartbreaker was well run and the facilities are very nice!

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Tom Berry

12 February 2018

They work with you to find your own place in fitness with no judgement!

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Chris Brooks

8 October 2017

Always fun to go down for a workout at the foundation.

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Leslie Carolina Arango

14 July 2017

Dropped in today, nice and welcoming coach, big gym in good area

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Chanelle Wilson

11 July 2017

My sister and I just joined so we've only had 2 classes with a trainer, but I love it! Leah is awesome! Everyone there seems great..

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Ethel Freiberg

18 June 2017

It is awesome and it is a great workout. All ages welcome.

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Joe Candioto

22 February 2017

Been going here for some time now and would not go anywhere else! the staff and it's occupants are nothing but the best and most determined individuals I may have ever met

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Karl Adams

11 January 2017

Getting my introduction to Crossfit here last year was the best decision I've ever made... It is simply the best gym in the area. If you're interested in getting healthier, stronger and improving your life, this is the place to start. More...

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Amber Weeks

10 December 2016

Come and try it out. It's a supportive group of people and you will learn so much. For me it's almost spiritual, a mind , body, and soul cleansing. I so � the foundation!!!

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Ian Emser

11 November 2016

Here's a great community of dedicated coaches, Crossfiters and friends. Everyone is friendly and encouraging. This is a community I'm proud to be a part of.

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Haley Reagan

12 October 2016

The best most experienced coaches, incredible staff, and the greatest community anyone could be apart of!

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Julie Beaver Harris

23 September 2016

Love ❤️ this place and the people, great community!

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Tony Gomez

20 September 2016

Very welcoming staff and members. Equipment is always clean and ready to go.

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Mike Tallent

10 September 2016

I dropped in while traveling from Birmingham, AL. I was able to get in 2 workouts. You place more emphasis on lifting than I'm used to. I will be sore for several days. Everyone was very friendly. I'm looking forward to my next trip. Great job!! More...

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David King

10 September 2016

I can't say enough about QCCF. I came in looking to get in shape and it has turned into a lifestyle change for not just me but my family as well. The coaches are staff are excellent top of the line. Their 1st priority is our fitness and safety. The community is also great,friendly and welcoming. More...

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Bethany Dault

28 June 2016

Great people! Great community! Thank you for my workouts while I was in the QC area!

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Renae Boemecke

9 June 2016

Awesome all around!! Good people and amazing training.

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Jonathan Rasch

8 June 2016

In town briefly for work and needed a place to do the open workout. Huge shoutout to Heather at QCCF for keeping the gym open late for someone she just met!!! Her and her members are jacked fit and pumped about it!!! Great times... Here's hoping for more reasons to get out this way!!! More...

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Nicalaus West

8 June 2016

When it comes to CrossFit, the quality of the box(gym) comes down to the trainer's. The trainer's here absolutely care about you and your goals. Their programing is designed to accommodate people of all ages, people with NO idea of how to get started on there way to fitness and top athlete's looking to accelerate their performance.I couldn't of found a better gym to become a member of. More...

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Sinan Gocmen

8 June 2016

Hands down the best functional fitness facility in the Quad City Region! Staffed by passionate and extremely knowledgeable professionals with over 20 years combined experience in coaching, creating family oriented programs, competing and community service.

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Rebecca Meneses

8 June 2016

QCCF is THE best crossfit gym in the Quad Cities. They're experienced competitors if you want to compete. Their trainers hold multiple certificates other than the basic Level 1 certificate. They program workouts for all types of athletes whether you're new to physical activity or consider yourself a veteran, and the QCCF community is like no other. This is a community of people who care about helping you become a healthier person. I owe my health to QCCF! More...

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Joshua Petersmith

8 June 2016

What a great place. I live in St. Louis but every time I'm back home I always drop into Crossfit Motown. It's a great place and Brent DeCastaeker is a great coach there! If I ever move back, I'm definitely joining Crossfit Motown. Keep up the great work!! More...

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Aubrey Ann

21 March 2016

Quad City CrossFit is truly a place where *anybody* can come to become a healthier, happier person. I've been going for 9 months and it's been the only exercise-type program I've been able to stick with because I WANT TO GO EVERY DAY! It's more like a lifestyle change than just a pain-in-the-ass gym where you have to drag yourself there....you look forward to going. Is it hard? It's hard but everybody goes at their own speed. The coaches are all phenomenal and truly care about your physical health and well-being. The sense of community is what sets QCCF apart. The people who finish the workout first don't get in their cars and leave. They are still there, cheering on the people who are still trying to finish the workout. That's community. That's QCCF. More...

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Jon-Moriah Rasch

12 March 2016

In town briefly for work and needed a place to do the open workout. Huge shoutout to Heather for keeping her gym open after hours for someone she just met!!! I'll be looking forward to the next time I'm able to visit! More...

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Timothy C. Bell

7 March 2016

The capacity, the journey of finding one's true physical potential is difficult and an arduous task. Because this is your journey, just as in life you are ultimately your greatest asset or enemy. This facility, environment is the vehicle to assist you in answering this question. Where performance of exercises is just as important as progression. Where your beliefs about physical fitness or paradigm is about to change! You will be surrounded by people who truly care and are on the same journey as you. You are about to experience a paradigm shift!!!! More...

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Aubrey Ann

27 February 2016

Nine months ago I walked into Quad City Crossfit 40 years old and in the worst shape of my life. I won't lie; when you take a look around when you first walk in and see what some of these people can do, it's a bit intimidating. But Tiffani behind the counter assured me that the coaches take care of you and the community is supportive, and she was right. Joining QCCF was the best decision of my life and every day I work out with people who say the same thing. Is it easy? Nothing worth working for is always easy. This body I have now, with new muscles and 20 lbs less fat, is worth working for. The coaching is phenomenal and they care that you do it right. Come here if you want to go somewhere where you feel like you are valued. More...

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Micah Lester

4 January 2016

This was a huge box with very helpful coaches. Great place to drop in!!

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Robert Frakes

24 December 2015

All of the people here from the trainers to classmates care about you and your progress. Also very active in the community! I will miss it!!

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Kurt Nelson

23 December 2015

Nice people. Good work out. 20 dollar drop in.

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Morgan Melford

13 December 2015

Favorite place in the whole world. ❤️

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Evelyn Anderson

22 November 2015

It's hard work but rewarding It's the first time in 25 years I've been working out

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Merry McCallister

6 November 2015

Love my work coach and work out friends. Great work outs.

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Lane McCaw

27 September 2015

I absolutely love this place! I joined 6 weeks ago and I won't go anywhere else! They took me in as part of their family and it feels like home. Endless support and encouragement from the coaches and other members! More...

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Ann Dobesh

24 September 2015

I've been an athlete my whole life - from grade school to college, but once I graduated college I was missing that competitive aspect of fitness and workout out. I soon found that once one of my friends talked me into trying QCCF a little over a year ago. It was BY FAR the BEST decision I've ever made. QCCF has changed my life for the better - I am in the best shape of my life, my diet is 10X better, my stress levels are down, my focus has increased and I feel at home whenever I walk through the doors of QCCF. CrossFit challenges you not only physically but mentally. I am forever grateful for the coaches, the members that I've grown to love SO much, to the friends that I've made and for our amazing community! It truly is like no other. If you don't believe me, try it out for yourself! You won't be disappointed! More...

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Tifani Gocmen

20 September 2015

Love this place with my whole heart!! Changing lives for the better!

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Joshua Petersmith DC

17 September 2015

Great place and great people! Brent and the other coaches are absolutely awesome and they know their stuff!!

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Dena Waddell Genz

7 September 2015

No better place to get fit .. make friends and achieve healthy goals!!! I've become addicted in a very short amount of time and I LOVE it!!

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Travis James

4 September 2015

Amazing people helping you motivate yourself to become stronger physically while teaching proper technique for a healthy stronger YOU!

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Kyle Medinger

29 August 2015

Great facility and great coaches!

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Kyle Achman

2 September 2014

Awesome workouts and great coaches. Thanks for letting us drop in on our vacation.

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Chris Hummel

4 June 2014

Just dropped in from Bloomington IL. This is a Great Gym!! Excellent coaches. Members are spot on and full of competitive athletes. Met an owner who came up and talked to me. Overall a great experience. I'll be coming back More...

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Joe Nance

9 May 2014

QCCF is amazing! It's competitive, positive atmosphere just motivates you to better yourself and that's before you start talking about how great the coaches and owners are. I'm sold on everything the gym is about! Plus they let a good ole NC boy join the family, so you know they're doing something right ;) More...

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Brian Moriarty

20 April 2014

I joined QC Crossfit a little less than a year ago. Its been an overwhelmingly positive experience. I would totally recommend QCCF to anyone wanting to get into Crossfit. The coaches are awesome, and I have definitely gotten results despite my work schedule allowing me to go less often than I would like. More...

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Jake Meisenbach

8 March 2014

QCCF changed my wife and and I forever. Initially it was hard to get her to any kind of gym. Months in to crossfit, she became a social butterfly and became very good too. We have competed as a couple at the regional level and she is a former/future games competitor. Are lifestyle has changed for the better, along with our dieting. We are overall more active and in better shape and owe it all to the QCCF community. More...

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Marco Gutierrez

21 February 2014

Best place to do CrossFit coaches know what they are doing

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Chris Weiss

22 December 2013

Professional and well organized! Great work on the Christmas Classic!

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Joe Chmielewski D C

9 December 2013

QC was my first experience with crossfit...great gym and great coaches.

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Dawn Sherer Windmiller

16 November 2013

This is my 3rd year at QCCF and will always recommend this place to anyone & everyone! You just can't go wrong! I have been extremely happy with QCCF and can not say enough good about the trainers, as well as, the community and all the amazing people/friends I have met here. I only wish I would have known about QCCF when I was younger. ;) More...

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Jenny Hunt Atzen

15 November 2013

I love this place!! I wish I would have listened to Jennifer Bartz 3 years ago when she tried to convince me to give QCCF a try. Their coaches are phenomenal, and the community ROCKS! More...

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Patti Nelson

19 October 2013

Best anniversary present to myself ever!

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Matthew Palladino

25 September 2013

I worked out at QCCF for over 2 years before I moved out of the Quad Cities. I have been to other boxes and they do not compare to QCCF in terms of coaching, community, facilities, and programs. If you are in the Quad Cities and want to do crossfit, QCCF is the place to be. More...