The Focused Female
Bedford, New Hampshire, United States(23 Reviews)
I am an accredited human potential development . I specialize in helping people achieve specific goals and overcome obstacles to personal growth. Some of these areas include health and wellness, learning to manage stress, increase energy levels, sleeping better and performing better professionally, athletically or personally.
I coach Men and Women of all ages.
Our studio welcomes those who are ready to become healthier in mind and body, or are struggling with next steps. Our members enjoy private and small group training that includes strength, core, Pilates, Yoga , Barre and much more. We work with each clients needs, lifestyle abilities and conditions. We will support your goals and optimize your wellness results! We offer on site licensed dietitian to assist in all aspects of nutrition . Many categories such as weight loss as well as medical nutrition therapy from digestive issues, restorative nutrition anti inflammatory focused diets. We also offer menu planning, grocery shopping, interpreting food labels and food preparation.
The Focused Female Reviews
The Focused Female
The Focused Female Q&A
How important is a healthy diet to someone’s health and wellbeing?
Proper nutrition starts with education. We believe the scale is only one measure of health, and doesn't always tell the whole story. There is no "one size fits all" prescription the weight loss, or optimal heath and wellness. We believe in Whole Foods, and educate on the science of food and how it affects the body.
How do you help your clients achieve their fitness goals?
We take a very individualized approach to both fitness and nutrition, with a focus on purposeful exercise and eating. As corrective exercise specialists, we approach the whole body- and emphasize strength, mobility, flexibility and improved function.
Why should our clients choose you?
Our unique studio gives you the expertise as well as a supportive space to allow you to meet your goals and your potential. We are here 6 days per week- Mon-Frid 5:30 am to 8pm and Sat 7am-12pm
I offer private coaching outside the studio- and have helped many clients to become the best version of themselves.
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