The Focused Female
124 South River Road, Bedford, NH, USA
(26)
124 South River Road, Bedford, NH, USA
(26)
I am an adaptive exercise specialist- helping women achieve full balance health that includes strength-cardiovascular and mobility and flexibility. I work one on one or in limited number small groups only. I work with many orthopedic issues to optimize lifelong health and freedom of movement.
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26 customer reviews
Debbie Langlois
Great place to workout. The trainers are awesome and the victims ..... um I mean clients.... are all great!! I have lost weight and inches and feel great. I believe I am in better shape than I was 20 years ago! When you walk out of the studio you know you worked out! I don't hesitate to go to my workouts whereas before I would always come up with an excuse not to go to the gym. Very happy and would not hesitate to recommend The Focused Female! More...
Reviewed on Facebook
Vera Stanwood
I have trained at the Focused Female before while training for a Tough Mudder. They not only helped me meet my goals, I was able to finish TM! ! I'm back again to train for TM 2018!! You are the best!!! More...
Reviewed on Facebook
Lori Boyce
This studio is a sanctuary for women where they can reach their fullest potential. It is a safe place to feel heard, understood, nurtured, coached, mentored and inspired. Whatever her aspirations may be, (fitness, nutrition, health, happiness), The Focused Female provides a safe haven to get her there. We work with women in small supportive groups that encourages each other's success. I have never found any other place that comes close to this type of loving and supportive environment. I really like working here! I teach a variety of classes; Pilates, Strength and Dance. Who do you know that would enjoy having fun while getting a good workout in? More...
Reviewed on Facebook
Belinda King
I love The Focused Female! The small group classes are great and everyone is very welcoming. It's a great place to work out with like-minded women.
Reviewed on Facebook
Sarah Littlefield
The Focused Female is a safe space where I can concentrate holistically on my well-being, together with like-minded women doing the same for themselves. Terri Foster and her team have created a culture and atmosphere that is overwhelmingly positive and supportive. It’s unlike anything I’ve seen and every day I’m grateful for this studio and all of the women there! More...
Reviewed on Facebook
Shannon Madson
Because ...why would you wanna be anywhere else! I just love everyone there! A great place to be to get your diet and workout on!
Reviewed on Facebook
Kerry Del
Love, love, love this studio! Terri Foster and the other trainers are committed to getting women educated and fit everyday. No other gym compares to The Focused Female. More...
Reviewed on Facebook
Lucas Turner
I have known Terri for over 30 years and she has always had a strong commitment to fitness and the fitness industry. Her dedication to her clients, friends, and family is unparalleled. I highly recommend her and her team. More...
Reviewed on Facebook
Bethany Pearson Ross
Terri is awesome and full of knowledge! Kristen loves to make you burn...i mean laugh during workouts! They both make it fun and interesting. I love the one on one attention. I look forward to the new me in 2017! More...
Reviewed on Facebook
Ginger Munson
Great staff, great environment, great programs. It's for physical fitness, but also much more... nutritional consults and support (if you want), yoga, special workouts and LOTS of encouragement. I started 2 months ago and I am pleased to find a healthy place where I can start strengthening my body and really caring for myself. More...
Reviewed on Facebook
Minnie Goodrich
The focused female is a wonderful place to put yourself first! The staff is great and very helpful. The best thing is their commitment to making us what we want to become!! I absolutely love it!
Reviewed on Facebook
Jill Teeters
Couldn't be happier with the staff and my experience at The Focused Female. Feeling stronger and more healthy than I have been in years. This has been a life-changer for me. Do yourself a favor and come check it out. Terri and her team are wonderful. You will NOT be disappointed. More...
Reviewed on Facebook
Trayce Rose Gregoire
This place is amazing! I have somewhat of a background in fitness & personal training & have always done just fine training myself - but I have learned so much more here in just a short time and it's a nice change of pace to have someone walk me through my workouts for a change. I highly recommend The Focused Female! More...
Reviewed on Facebook
Cami Baker
Terri Foster ROCKS! Staff is awesome, atmosphere is clean and empowering. Fab u Lous location too:)
Reviewed on Facebook
Kelsey Kurtz
Every day I walk into focused female with a smile, and I leave with an even bigger smile. Everyone is so welcoming and accommodating here. I love FF because each person takes time to get to know each other, the classes are very intimate, and the employees take the time to go that extra mile to make you feel your best! They always have essential oils in the air and nice months quotes on the workout mirror wall. The music playing is perfect for each unique workout! More...
Reviewed on Google Maps
Susan Peterson
An awesome place to workout!!! The owner and staff are professional, friendly and are always looking out for their clients best interest. I highly recommend The Focus Female. More...
Reviewed on Google Maps
Lisa Sherwin
I love the classes at the Focused Female! They are personalized based on what your needs are that day. Terri is always fantastic!!
Reviewed on Google Maps
Denise Roy
I love the Focused Female because I get a good workout, they care about me mentally and physically and they offer other programs now so I get more bang for my buck. We all know the hardest thing about working out is "getting there", so for me, the appointments are key. I will always show up when someone is there expecting me. That piece is crucial for my success. More...
Reviewed on Google Maps
Jill T.
The Focused Female is transformative! Their personal training is truly tailored to each client and their focus on both body and mind health leads to real - and lasting - results. they help you become your best self. Joining this studio was the best thing I have done for myself in years. I am thankful for Terri and her amazing staff. More...
Kim L
The Focused Female is an incredible place. The training is top notch, classes are excellent
It’s a peaceful friendly non judgmental place to focus on fitness, Whole nutrition, well being, stress management and weight loss.
Shauna
Terri and team at The Focused Female are like a second family to me. They care so much about me and my success both in diet and excersize. I am so lucky to have found The Focused Female and Terri. It truly has been a blessing. More...
Chris Ferri
I have known Terri Foster for a few years through horse related activities. I was looking for a way to improve my eating habits get healthy and ultimately improve my ridings skills.
I had admired The Focused Female and what it stands for and the positive culture Terri has created there.. I reached out to Terri last March/April and began working with her with regard to eating habits and exercise. Thus loosing 16lbs and one jean size. Not only that my riding has improved because my core is stronger and I feel better so much better
I am 65 years old and by working with Terri I have totally c hanged my eating habits and improved my core strength through Pilates
I look forward to continuing to work with Terri to achieve both my weight and riding goals
If you are looking for long term sustainable life style I recommend contacting Terri.
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Michele Z.
Great individualized exercise/nutrition program. Everyone  exercises at their own ability without judgement. The trainers are very supportive. I like the small gym environment.
Reviewed on Yelp
Greg Kassapis
I want to give a big thank you to Terri Foster for taking the time to meet with me about some of my own health concerns. I have not known Terri very long, but we did meet for 3 hours and it was like sitting with an old friend. She is very compassionate and cares deeply for the success of her clients. She explained how to make a few simple changes in my diet to see dramatic increases in my health in just a few days. She was right! Terri is knowledgable and has a proven history of success! I highly recommend Terri Foster and her health coaching services! - Greg K. More...
Reviewed on Google Maps
Anne M.
I love the Focused Female! Â Terri and her crew are genuinely interested in getting to know you personally and you immediately feel like you belong. You won't be bombarded by sales pitches, just genuine support of your individual goals and challenges. Â Terri is truly interested in promoting good health, not some unrealistic stereotypical image that is unattainable.Terri has added numerous specialty classes (since the transition from the previous franchise) and I've tried several of them, each one is fantastic. Â One of my favorite classes is Bodies in Motion, which is 30 minutes of stretching and foam roller work, something I never take time to do on my own. The Yoga classes are another favorite of mine - I leave feeling relaxed and revived.I love that each week is a new focus for the 30 minute training classes (e.g. Unilateral, Trainer's choice, Core). Â Each week is different and continually keeps you challenged and avoids boredom.The Focused Female occasionally offers educational classes on topics such as hormone health, quality sleep, and gut health. Â The classes are very informative and NOT a sales pitch. I've attended a few of them and have taken away valuable information that has enriched my journey to become a better me. More...
Reviewed on Yelp
S K.
Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's different and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging . They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating  and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy! More...
Reviewed on Yelp
How important is a healthy diet to someone’s health and wellbeing?
Proper nutrition starts with education. The scale is only one measure of health and doesn't always tell the whole story. There is no "one size fits all" prescription the weight loss, or optimal health and wellness. I believe in Whole Foods and educate on the science of food and how it affects the body. Detail on how stress affects gut health is also crucial
How do you help your clients achieve their fitness goals?
I take a very individualized approach to movement with a focus on purposeful exercise, As a corrective exercise specialist approach the whole body- with an emphasize strength, but also the importance of mobility, flexibility and improved function, in order to stay pain and injury free
Why should our clients choose you?
Our unique studio gives you the expertise as well as a supportive space to allow you to meet your goals and your potential.
I offer private coaching outside the studio- and have helped many clients to become the best version of themselves. Quality of life span is top priority
Can you provide your services online or remotely? If so, please add details.
YES!! I offer online customized training services early to late mornings and afternoon to evenings. I also off a robust video library as well
What changes have you made to keep your customers safe from Covid-19?
In studio we have an Air Doctor purifier that draws out 99.9% of viral bacteria
We only work in limited small group of no more than 5 people, spaced out comfortably. We have had ZERO infection or quarantines in the studio to date.
