The Focused Female

The Focused Female

The Focused Female locationBedford, New Hampshire

(4 Reviews)

Our studio welcomes those who are ready to become healthier in mind and body, or are struggling with next steps. Our members enjoy private and small group training that includes strength, core, Pilates, Yoga , Barre and much more. We work with each clients needs, lifestyle abilities and conditions. We will support your goals and optimize your wellness results! We offer on site licensed dietitian to assist in all aspects of nutrition . Many categories such as weight loss as well as medical nutrition therapy from digestive issues, restorative nutrition anti inflammatory focused diets. We also offer menu planning, grocery shopping, interpreting food labels and food preparation.

I am an accredited human potential development . I specialize in helping people achieve specific goals and overcome obstacles to personal growth. Some of these areas include health and wellness, learning to manage stress,increase energy levels, sleeping better and performing better professionally, athletically or personally.
I coach Men and Women of all ages.

  • 1 hire on
  • 18 minutes average response time
The Focused Female Reviews

The Focused Female Reviews

Review of The Focused Female by Jill T.
5 02/03/2018

The Focused Female is transformative! Their personal training is truly tailored to each client and their focus on both body and mind health leads to real - and lasting - results. they help you become your best self. Joining this studio was the best thing I have done for myself in years. I am thankful for Terri and her amazing staff.

Jill T.
Review of The Focused Female by Kim  L
5 27/02/2018

The Focused Female is an incredible place. The training is top notch, classes are excellent
It’s a peaceful friendly non judgmental place to focus on fitness, Whole nutrition, well being, stress management and weight loss.

Kim L
Review of The Focused Female by Shauna
5 27/02/2018

Terri and team at The Focused Female are like a second family to me. They care so much about me and my success both in diet and excersize. I am so lucky to have found The Focused Female and Terri. It truly has been a blessing.

Review of The Focused Female by Chris Ferri
5 27/02/2018

I have known Terri Foster for a few years through horse related activities. I was looking for a way to improve my eating habits get healthy and ultimately improve my ridings skills. I had admired The Focused Female and what it stands for and the positive culture Terri has created there.. I reached out to Terri last March/April and began working with her with regard to eating habits and exercise. Thus loosing 16lbs and one jean size. Not only that my riding has improved because my core is stronger and I feel better so much better
I am 65 years old and by working with Terri I have totally c hanged my eating habits and improved my core strength through Pilates
I look forward to continuing to work with Terri to achieve both my weight and riding goals
If you are looking for long term sustainable life style I recommend contacting Terri.

Chris Ferri

The Focused Female

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Google Reviews of The Focused Female

Google Reviews

Review of The Focused Female by Kelsey Kurtz
5 months ago

Every day I walk into focused female with a smile, and I leave with an even bigger smile. Everyone is so welcoming and accommodating here. I love FF because each person takes time to get to know each other, the classes are very intimate, and the employees take the time to go that extra mile to make you feel your best! They always have essential oils in the air and nice months quotes on the workout mirror wall. The music playing is perfect for each unique workout!

Kelsey Kurtz
Review of The Focused Female by Denise Roy
5 months ago

I love the Focused Female because I get a good workout, they care about me mentally and physically and they offer other programs now so I get more bang for my buck. We all know the hardest thing about working out is "getting there", so for me, the appointments are key. I will always show up when someone is there expecting me. That piece is crucial for my success.

Denise Roy
Review of The Focused Female by Lisa Sherwin
2 months ago

I love the classes at the Focused Female! They are personalized based on what your needs are that day. Terri is always fantastic!!

Lisa Sherwin
Review of The Focused Female by Susan Peterson
5 months ago

An awesome place to workout!!! The owner and staff are professional, friendly and are always looking out for their clients best interest. I highly recommend The Focus Female.

Susan Peterson
Review of The Focused Female by Greg Kassapis
1 year ago

I want to give a big thank you to Terri Foster for taking the time to meet with me about some of my own health concerns. I have not known Terri very long, but we did meet for 3 hours and it was like sitting with an old friend. She is very compassionate and cares deeply for the success of her clients. She explained how to make a few simple changes in my diet to see dramatic increases in my health in just a few days. She was right! Terri is knowledgable and has a proven history of success! I highly recommend Terri Foster and her health coaching services! - Greg K.

Greg Kassapis
The Focused Female on Google Maps

The Focused Female Location

124 S River Rd, Bedford, NH 03110, USA

The Focused Female Q&A

The Focused Female Q&A

How important is a healthy diet to someone’s health and wellbeing?

Proper nutrition starts with education. We believe the scale is only one measure of health, and doesn't always tell the whole story. There is no "one size fits all" prescription the weight loss, or optimal heath and wellness. We believe in Whole Foods, and educate on the science of food and how it affects the body.

How do you help your clients achieve their fitness goals?

We take a very individualized approach to both fitness and nutrition, with a focus on purposeful exercise and eating. As corrective exercise specialists, we approach the whole body- and emphasize strength, mobility, flexibility and improved function.

Why should our clients choose you?

Our unique studio gives you the expertise as well as a supportive space to allow you to meet your goals and your potential. We are here 6 days per week- Mon-Frid 5:30 am to 8pm and Sat 7am-12pm
I offer private coaching outside the studio- and have helped many clients to become the best version of themselves.

  • 1 hire on
  • 18 minutes average response time

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