The F factor

The F factor

The F factor  locationForest Hill, Greater London

The f factor is a personal training fully equiped studio on forest hill london offering one to one personal training or couple , partners and best friends training solutions

Stuart also offers full nutrition guidance and coaching

  • 18 minutes average response time
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The F factor  Q&A

The F factor Q&A

How do you help your clients achieve their fitness goals?

One to one personal training , resistance training , free weights, hit training , boxercise , cycling and rowing

What’s the secret to getting the body of your dreams?

Understand how your body works and the food you put in , regular exercise that you enjoy

What do you love most about your job?

Helping people feel good about themselves keeping fit and healthy .i enjoy working with people from all walks of life and age groups , I have a background check in food so this helps hugely with giving nutrion support ,I enjoy motivating people to change there lifestyle and habits, I love getting the positive vibe when a client has really enjoyed the workout too

What inspired you to start your own business?

I have always kept fit and wanted to create a studio where people come and not only work hard but have fun doing it

Why should our clients choose you?

At 50 years old I can empathise and understand your circumstances having eaten too much in the past , drank too much and at times did no exercise so trust me I do understand !

  • 18 minutes average response time

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