The F factor

The F factor

The F factor  locationForest Hill, Greater London

(6 Reviews)

The f factor is a personal training fully equiped studio on forest hill london offering one to one personal training or couple , partners and best friends training solutions

Stuart also offers full nutrition guidance and coaching

  • 18 minutes average response time
The F factor  Reviews

The F factor Reviews


Review of The F factor  by Anna Bell
5 29/05/2018 Anna Bell

I would highly recommend Stuart as a personal trainer! He knows exactly how to motivate you and will spend time making sure he has established what your goals are and how you can go about achieving them. I really enjoyed training with him and felt so uplifted afterwards.

Review of The F factor  by Stephen Yates
5 17/05/2018 Stephen Yates

We are both in our sixties and decided to join a Gym to lose weight, gain strength and flexibility, so as to be fitter and healthier to enjoy the next phase of our lives. We were attracted to the personal element of the training and were not disappointed. Stuart was great at assessing our different fitness levels and needs and enthusiastically worked out fun and challenging mixed programs for us. His enthusiasm and commitment to ensuring we enjoy the sessions makes it easy to look forward to them, instilling discipline and motivation to continue. Ideas for delicious meals and nutrition tips have proved an added bonus.

Review of The F factor  by amit pandit
5 01/05/2018 amit pandit

I've recently started going to the F Factor and not only am I seeing increases in strength and endurance, I'm also having fun! Stuart is great at tailoring to individuals needs and as someone that is coming out of a period of chronic illness, a tailored approach is exactly what I needed. Can't thank Stuart enough and I highly recommend you check the F factor out.

Review of The F factor  by Rowan Moss
5 23/03/2018 Rowan Moss

I couldn't recommend Stuart at The F-Factor more highly. He's kind and thoughtful but works me to my limits. The nutritional information is also superb. I'm already seeing a difference and have booked in another month of sessions.

Review of The F factor  by Andreas Karlsson
5 16/03/2018 Andreas Karlsson

I have never been a ‘gym man’ but the varied training Stuart delivers have changed my mind.
Stuart’s ffactor studio is perfect for some great one to one session and helps with your training programs and discipline. I can’t recommend it enough

Review of The F factor  by Hallam Bannister
5 18/02/2018 Hallam Bannister

I’ve recently (early January 2018) signed up with a personal trainer, Stuart, at the F-Factor Fitness Studio, 8 Keynote Studios. The studio is perfect for complete exercise novices like me who are too intimidated to go to a larger, more crowded gym. Stuart is able to give me a personalised exercise program, and he motivates me when I might otherwise give up. My main reason for signing up was to improve my strength and although I’ve only been going for about 6 weeks, I already feel that I’ve made significant progress.

The F factor


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The F factor  Q&A

The F factor Q&A

How do you help your clients achieve their fitness goals?

One to one personal training , resistance training , free weights, hit training , boxercise , cycling and rowing

What’s the secret to getting the body of your dreams?

Understand how your body works and the food you put in , regular exercise that you enjoy

What do you love most about your job?

Helping people feel good about themselves keeping fit and healthy .i enjoy working with people from all walks of life and age groups , I have a background check in food so this helps hugely with giving nutrion support ,I enjoy motivating people to change there lifestyle and habits, I love getting the positive vibe when a client has really enjoyed the workout too

What inspired you to start your own business?

I have always kept fit and wanted to create a studio where people come and not only work hard but have fun doing it

Why should our clients choose you?

At 50 years old I can empathise and understand your circumstances having eaten too much in the past , drank too much and at times did no exercise so trust me I do understand !

  • 18 minutes average response time

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