The F factor
Forest Hill, Greater London
The f factor is a personal training fully equiped studio on forest hill london offering one to one personal training or couple , partners and best friends training solutions
Stuart also offers full nutrition guidance and coaching
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The F factor
The F factor Q&A
How do you help your clients achieve their fitness goals?
One to one personal training , resistance training , free weights, hit training , boxercise , cycling and rowing
What’s the secret to getting the body of your dreams?
Understand how your body works and the food you put in , regular exercise that you enjoy
What do you love most about your job?
Helping people feel good about themselves keeping fit and healthy .i enjoy working with people from all walks of life and age groups , I have a background check in food so this helps hugely with giving nutrion support ,I enjoy motivating people to change there lifestyle and habits, I love getting the positive vibe when a client has really enjoyed the workout too
What inspired you to start your own business?
I have always kept fit and wanted to create a studio where people come and not only work hard but have fun doing it
Why should our clients choose you?
At 50 years old I can empathise and understand your circumstances having eaten too much in the past , drank too much and at times did no exercise so trust me I do understand !
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