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Djorjin

London

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About

With 15 years in the business, I have experience in "you name it, I've done it". I have specialisms from weight loss to getting lean and healthy eating and building muscle.
I keep my clientele small as I work as an Occupational Therapist.

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Q&As

Motivation and Understanding. Keeping up the work rate is important. Having a plan is important. Understanding your body and what the feedback received makes all the difference.

Food. Once you get into the habit of eating clean and knowing the difference between macros and micros its pretty much plain sailing!

A positive outcome. Losing weight, getting leaner, gaining muscle, greater confidence, stress release and overall mental health.

As an Exercise Therpist/ Personal Trainer you have always worked for yourself even at club level. This is merely an extension or call it a natural progression.

I like to have an enjoyable session and just all round "good vibes". It's an attentive job that requires constant adjustment to do the job well. I take pride in my job and excelling.

Definitly. During these times of lockdown is there any other way?

If we do move into 1-2-1 sessions all equipment is wiped down before use with another client. Ideally theres a not of equipment that you can buy to make the session even safer. Social distancing is maintained, as are masks.

Services

From looking good to making a lifestyle change, the outcome is as easy as 1,2,3, except that it take a little longer. Good exercise, correct diet and knowing what doing the the lasting effect is critical.
Just remember after 3 weeks the body will want to revert to it's lower energy state and begin losing muscle! That is where Personal Coaching by PTAfterhours begins.

Now that you got the body now you've got to keep it, but how. Coaching means breaking the plateau, it means progression and periodised training. Training could include testosterone cycling, OBLA, VO2 max, Fartlek, HIT or HIIT. Its a new way of training to stay on top and optimise.

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