The Conditioning Centre
Parkstone, Poole, Dorset
(21)
Parkstone, Poole, Dorset
(21)
We'll help you make the more progress in 8 weeks than you have in the last year. And we'll make sure you enjoy it too.
Once we've done that we'll help you keep making progress continually.
We have programs for men and women to become lean, athletic and fit and feeling their best.
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21 customer reviews
Tom Burn
Changed my life. Made me stronger and faster for my sports and has completely changed my workout ethic. The best thing is getting to train with like-minded people that just want to get better. No posers or gym bunnies here and the coaching and session plans are great. Worth every penny. More...
Reviewed on Google Maps
Nathaniel Reeks
Friendly atmosphere in a gym that caters for all abilities. I’ve only been there around 2 months, but I feel very welcomed. Within the first week I was being greeted by my name as I entered the door and was having regular chats about my progress - a much more personal experience compared to other commercial gyms! The coaches are incredibly knowledgeable and passionate about the work they do, which makes for a much more interesting trip to the gym! We also have challenges open to all gym members to add a competitive streak to it all! I’m fitter, slimmer and lifting heavier and more technically correct than I ever have - and I thought I knew what I was doing in the gym before! Team CC have even helped me work on some year old injuries that I didn’t think were going away! So you could join any old gym and just get mediocre results or join Team CC and get exactly where you want to be! More...
Reviewed on Google Maps
Emma Ryder
the gym is dated, the equipments seen better days but the training itself is good but tough.
If your doing well then there’s tons of support and guidance, if you struggling then you get kicked out, threaten to be arrested and chucked off the team.
The coaches are only interested in reputation rather than show any care about a team member who’s unwell and struggling.
If you suffer with depression or PTSD this is NOT the place for you.
Lack of empathy is shocking!
If you can’t finish the finisher your out, no 2nd chances.
It’s such a shame that these people can be so nasty and cold if don’t do well.
More...
Hannah Poynter
Hands down the best gym I have ever been a member of. I had never done much strength before and felt over a little over whelmed when I started nearly 2 years ago btu the atmosphere of the othe members is amazing but most of the coaches are knowledgable, supportive and motiviting and I cant thank Team CC enough for changing my mind set when it comes training and also making me feel stronger and better. Hannah Poynter
Reviewed on Google Maps
Polly Trapp
Incredible team of coaches matched with a fantastic bunch of people to train with - what’s not to love?! I’ve been at Team CC for about 18 months and in that time I have; 1) Lost over 12kg in weight 2) increased my 1RMs by an average 30kg3) Competed in my first Full Power powerlifting comp (and placed third in My weight category!) with more booked for this year4) Improved my fitness in generalI started from basically nothing - couldn’t complete one full push-up to now doing multiple sets of 12!No other choice in my opinion. Come and join us and see what you are truly capable of! More...
Reviewed on Google Maps
Ross Minton
brilliant gym! amazing results. wonderful people.
Reviewed on Google Maps
Alex Loe
Great facilities , simple but varied. The course designed for the teams are excellent and the team really puts the effort in to create a bespoke programme to your sport and members ability. They really do build athletes.
Reviewed on Google Maps
Phil Bartlett
I have been training at The Conditioning Centre for 8 months and in that time I have made huge progress In both my Strength and Work Capacity as well as body composition. . Russell has helped me to consistently achieve my goals and helped identify problem areas that would have otherwise prevented me from moving forward. As well as the great programming and coaching provided at The Conditioning centre there is also a great community to train with that can't be found in other training facilities. More...
Reviewed on Google Maps
Kate Bennett
When I joined I the CC I was the girl that could barely do one press up without collapsing on the floor, my ass felt like a bowl full of jelly and my legs were lacking shape and the ability to do 1 body weight squat without shaking didn't exist. In a nutshell I was weak with lack of muscle tone, despite not being over weight I felt ashamed of my body and lacked confidence in the summer.Now two years on my entire body shape has changed, my fat percentage has decreased, my muscle mass has increased and my favourite thing is feeling strong... nothing can beat it. I also being a girl don't look the hulk, I feel toned, have some muscle definition and can now enjoy the summer without worrying! I could not have done this by myself, Russ is an incredible coach, who genuinely wants to see you get better, improve and feel great in his gym. He keeps the program's varied so you never get bored and is always on hand to assist, demo or just motivate the hell out of you to push that bit more. That bit where you would naturally give up training on your own. The circuit sessions continue to challenge you each week, helping edge your fitness levels up as well as enjoy training with a group of cool people. Both Ian and Scott create an awesome motivated atmosphere during the sessions that you can't help but smash out the session and leave on a high.If you want a gym that gets you results like you've never had before, guides you the whole way and wants to see you get where you want to be the CC is for you. More...
Reviewed on Google Maps
Vikki Williams
I came to The Conditioning Centre 6 months ago, after training for a year in another strength and conditioning facility. My aim was to increase strength in my weaker areas which was inhibiting my ability to move forward with my lifting goals. Russell's knowledge in body mechanics as well as his broad range of experience has helped me tremendously in every aspect. The facility is brilliant, and the people who train there are the friendliest bunch of people. I love training here, and am very excited about the future. More...
Reviewed on Google Maps
Kim Whiteside
I have only been a member of the conditioning centre a few months but am starting to see the benefits already. At first the equipment does seem daunting but that disappears as soon as you get going. Russ who owns the gym and the people who work there are great, they show you how to do all exercises correctly and encourage you to push yourself, most gyms don’t do this. The programmes for women is really good, it has different exercises which you work through and can track your progress. There are also circuit classes which are hard but fun and they change every month so there is no chance of getting bored. Everyone who goes to the gym is really friendly and that does help to create a great atmosphere. The other members will help you if needed and also encourage you and are really friendly. When you are new really does make the difference, plus they have socials which is a nice social aspect to the gym. I really do recommend coming along. More...
Reviewed on Google Maps
Amy Goodall
I've been going to Conditioning centre for around a month now, and love everything about it. The atmosphere is great. The trainers are really knowledgable and supportive. Circuits are really challenging but always the option to progress if you can't start with the toughest exercise. I've been to other gyms around, just put my headphones in and do my own thing, gets pretty boring, I love that I can turn up and follow my programme that varies every month (and no injuries as there is always someone to make sure I am doing everything correctly!) I've never felt so comfortable in a gym. I'm looking forward to seeing the results as I'm getting stronger each time and here to stay! Highly recommend! More...
Reviewed on Google Maps
Tom Burn
Since joining The Conditioning Centre 9 months ago I have completely changed my body shape and the way I perform on the Football pitch and American Football field.
If you want to be an athlete, or if you just want to feel better about yourself, get down to The Conditioning Centre, where you'll learn how to work out the right way.
Each session is great with Russ keeping an eye on how you're doing, getting the best out of you and ensuring you have great technique. I wasted many years at commercial gyms, putting in a lot of effort without much of an idea of what it took to make a difference. The CC is totally different to your standard gym, on ‘No Excuses’ I receive a new program each month with 4 different sessions to complete within a week.
There is a great atmosphere and everyone gets along, because we are all like-minded people in the same boat trying to improve ourselves.
Within 3 months at the CC, I felt faster and stronger, 6 months on from there I am noticeably bigger, leaner, faster, and stronger and it feels great. This place does exactly what it says on the tin, it builds athletes.
See you at The CC!
More...
Reviewed on Google Maps
Rob Young
Russ really makes this gym what it is. There is never a lack of motivation when training there and the equipment is second to none!
Reviewed on FreeIndex
Rob McCalman
The Conditioning Centre is a great place to train. Russell is a great instructor and provides a fun and easy going training environment, no matter what goals you are trying to achieve.
Reviewed on FreeIndex
Sam Woodward
The Conditioning Centre is a wonderful facility for people who are looking to get fitter, stronger, faster either for their preferred sport or just for a healthy lifestyle. Individual programs created for your personal needs. Russel Jolly is a true professional and good guy. More...
Reviewed on FreeIndex
Carlo Covello
I had become demotivated by the commercial gym scene and needed a total revamp of my training programme and most definitely found it at the Conditioning Centre. The service, facilities and members have been fantastic always providing that extra bit of motivation when you're completing that last rep. You always feel that you're progress is being monitored and your contribution valued. I wouldn't<span id="moreReview340932" class="hide"> go anywhere else.</span> More...
Reviewed on FreeIndex
Hadyn Bevan
Ignoring the excellent service, skill and knowledge of the conditioning centre staff, the thing that makes this gym great is the attitude everyone has to achieve their own goals. I have never been to a gym before and been cheered on by everyone to beat a personal best! Over the 18 months that I have been a member, Russell (the owner) has focused on my skills; increasing flexibility, strength and<span id="moreReview340660" class="hide"> motivation at every stage. You don't have to be an athlete, but the conditioning centre will mould you into your best physical shape, in an exciting and friendly environment.</span> More...
Reviewed on FreeIndex
Ian Wood
The Conditioning Centre is a one of a kind facility in the Bournemouth and Poole area. The select range of equipment and the involved coaching offered by Russell in each session makes it excellent value for money. The programming and long term view of each individual client makes it a place which can guarantee results. Highly recommended. More...
Reviewed on FreeIndex
Dean Loughnane
I've been training with Russell since the beginning of 2012 and have really benefitted from the tailered programme. Highly recommend it to anyone interested in simply improving there overall fitness and strength or for those who need something more specific. <br />Real good bunch of members, who all help each progress under the guidance of Russ. A nice change from you local gym and has re focused<span id="moreReview340336" class="hide"> workouts.</span> More...
Reviewed on FreeIndex
Joe Shovelton
To reach maximum potential for anything, you need the best. That's why I highly reccommend The Conditioning Centre for its focused and in depth training programs across every sport. No matter stage you're at physically, or what your goals you have set, if you have the desire to improve your body and the Conditioning Centre and Russell Jolley leading the way, you are certain to excell in your<span id="moreReview340449" class="hide"> performance. Not to mention the intense motivating music and friendly members only add to the encouragement of improvement.</span> More...
Reviewed on FreeIndex
Personal Training
The perfect solution for those with very detailed goals and specific goals.
Small Group PT from £149/month
Individual from £249/month
6 Week Transformation
6 Week Transformation
Perfect for 25-45 year olds with a stone or more to lose.
If you’ve suddenly realised that you need to make a big change and that you’re not where you want to be right now please read on…
….Our 6 week Team Training Transformation has been specifically set up to help people who have fallen off the wagon with their training and food and would like that bit of extra help, guidance and support to get it back on track.
It’s not about beastings and drill sergeants…we don’t work that way.
We’re about setting up a program that works, so that when you commit to it and follow the process you’ll see guaranteed results.
We’ll even give you double your money back if you don’t.
It’s all about how we help you to stick with it:
We put the sessions in the early morning (Tu/Thu 06:15am and Sat 9am) so nothing can get in the way
We make sure that the sessions are varied and challenging….that way you don’t get bored like you have in the past
We give you a straightforward meal plan and guide you through it to make sure it’s not confusing or difficult to eat the food that makes you feel at your best
And we integrate you into our community to give the support you need to stick with it.
It’s an awesome thing to be part of.
And we’re looking for 10 more people in your position to join us.
For just £149 for 6 weeks (or 2 payments of £79) you can book your place to start on Monday.
All you need to do is click here and fill out the form, we’ll contact you from there:
https://conditioningcentre.wufoo.com/forms/z1y1t1s20hob2of/
Built to Blast
8 Week MANsformation....we’ve got 4 spaces left
https://conditioningcentre.wufoo.com/forms/x1atbzrp1jgac4i/
If you’re:
> 25-45
> Struggling to drop that extra stone of weight
> Excited to build size and strength in your shoulders, arms, chest and legs
> Keen to do it as part of a group of like minded people
> And work best when following a Proven System with a guarantee
......You’ll be perfect for our Built to Blast 8 week program
Our previous group of guys have graduated onto the advanced program and we’re looking for 8 more to get started making a real change over the next 8 weeks and beyond.
We’ll guarantee that you make big changes in your body or we’ll give you double your money back.
We can promise that because you’ll get:
*4 fully coached sessions per week focusing on building technique, strength, size and fitness
*A simple and proven meal plan to follow that gives you meals, recipes and a shopping list
*A Training atmosphere like no other....See what Luke (the bar manager from Smokin’ Aces) who started last month says...
“I can't recommend this place highly enough. Friendly, helpful coaches and there's a real, encouraging "team" atmosphere. I don't respond at ALL to "drill sergeants" screaming in your face to do one more rep but the encouragement here is much more positive and really pushes you to go that bit further. Every single session is the kind of session that you would NEVER do on your own and that's the whole point - to push you beyond what you would usually do.”
This is our major goal....
Take you from struggling and stuck and give you an incredible training experience and results for your hard work.....it doesn’t matter where you start...we’ll help you finish at your best.
Can you ask for more than that?
No more guess work, doubt or frustration at your lack of progress...
....Just the satisfaction of seeing your hard work pay off.
We now have morning and evening slots to make sure you can book it into your busy life too.
If you’re ready to get started for just £297 for 8 weeks or 2 payments of £149 just click this link and fill out the quick form.
https://conditioningcentre.wufoo.com/forms/x1atbzrp1jgac4i/
We'll sell these spots fast, we signed up 11 guys last month.
Make sure you press “Submit”. We’ll contact you within 24 hours.
No Excuses
Once you’ve completed the programs above we know you will want to continue your physical progression.
Why let your progress stop after 8-12 weeks? You’d be throwing away all your hard work and the results you’ve achieved so far.
Really, you’ve just started your journey, you’ve laid the foundations and now you’re ready to move it to the next level.
No Excuses is that next level of training. It will guarantee to give you more and more results every month for as long as you’re a member.
You’ll build more muscle, more strength, more power, more fitness and more confidence as you’re coached through a program that focuses on building athletic people that are lean, fast, strong and fit.
It’s perfect for sports people and recreational trainers alike.
It’s the hybrid strength & conditioning program that uses Olympic lifting, Powerlifting, Bodybuilding and everything in between to get you in the best athletic shape of your life.
In 1 year on No Excuses you can expect to put on at least 1 stone of muscle, 20-30kg on your major lifts and be fitter, faster and healthier than ever before.
As long as you want to progress, maybe compete and fundamentally ENJOY the whole process, No Excuses is perfect for you.
This program comes with full nutrition and lifestyle support for just £97/month
It is possible for you to go straight into No Excuses if you have enough training experience. If you feel ready to do so just fill out this application form and we’ll review it and call you to book your trial session.
