Brighton, Brighton and Hove, Sussex
Fad diet free, no nonsense nutritional advice that works. Based on scientific evidence let me use the power of eating well to improve your health, training or aid injury rehabilitation
I can help you feel better and look better through a personalised nutrition plan which gives you easy and practical ways to fine tune your diet in a way that works for you and where you are in your life
I’m an AfN Registered Nutritionist with over 10 years experience. I can help you:
- Reach or maintain a healthy weight
- Eat right to aid injury rehabilitation
- Eat right to train and perform your best in your sport
- Manage ongoing health conditions through personal nutrition plans including:
- Type 2 diabetes
- Cardio-vascular health
- Digestive diseases and disorders
- Eat well through the menopause
- Pre and post natal nutrition
I work across Sussex and I have helped clients from all walks of life.
If you're struggling to get back to fitness or your work life balance is tipping the scales against you, let me help you.
I know that just giving you the information and education to improve your diet is not enough. Sometime life gets in the way of us making changes and it's easy to fall back into old habits. I ensure that you have both the knowledge and support to put this advice into practice through enabling you to make easy changes to your habits and behaviours.
Fran has been fantastic in supporting me with advice around having low iron levels and therefore having sugar cravings! After a thorough but very personable assessment of my lifestyle not just the food I ate, Fran devised a specific plan that was easy to follow and achievable. She is so easy to chat with and uses a holistic approach that worked for me. Thanks very much Fran. More...
Non judgemental, excellent and motivating advice!
Fran knows her stuff and is personable and empowering
Fran is my GO TO advice guru on anything nutrition based.....and in fact a lot of other stuff too! She is approachable, current in her knowledge, keeps it clear and makes it achievable. Thank you. Bex
Fran is brilliant: supportive, straight talking and totally non judgemental. She gets that life is hectic and suggests changes that are small, easy to embed and that really work for you.
Fran is my GO TO nutrition guru! She is current, knowledgeable and makes things accessible for my hectic lifestyle. Thanks lots. Bex
Fran has really helped me to get my life back on track - although I thought I was eating fairly healthily and exercised 3 times a week I was still overweight and putting more on. Fran sat me down and we went through my food diary in detail to pinpoint where I was going wrong. I have a made a few changes to my diet and activity but these have been pretty minor and haven't impacted on my life in the way some weight loss programmes might - they are also pretty common sense. Eat more fruit and veg instead of sugar and make sure your portions don't get out of control. I don't feel hungry and it all feels very achievable for the long term. Since I started with Fran in September I have lost 4KG and feel miles better about myself! I thoroughly recommend Fran she's worked wonders! More...
I worked with fran from September 2017. She very quickly worked out what the issues were with my diet and put together a very simple and common sense plan for me to follow. As a result I have lost 10kg and am now at my target weight. For the first time everI have an easy to follow, sensible eating plan which is not a diet and which I can incorporate into my life. More...