1,2,1 Training sessions - Fat loss, Muscle Building, Strength Training, Gymnastic/Calisthenic skills, Monthly Programming.
Flexibility and Mobility coaching - Posture Correction, Functional movement, Programming, skills based (Splits, Bridges etc)
Small Group Training sessions - Featuring all the above. (3 max)
Nutrition - Educational Programming
Handstand/balance Classes (6 max)
Gymnastic skills coaching - Rings, High Bar, P bar, Basic mat work, Strength and conditioning
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