Do you want to change your lifestyle? To be healthier and fitter than you are now? Do you want to lose weight, tone up & feel better about yourself?
If so, you've come to the right place. There are many ways in which you can change and you will find something on my website that works for you.
Firstly, what activity do you want to do? Hopefully it's something you'll enjoy. Have you thought about walking, running, cycling, swimming, lifting weights, going to the gym, Nordic walking, exercising at home, participating in a physical charity challenge, going on a fitness holiday, attending classes, weightloss/inch loss nutritional advice, or perhaps doing some other weird and wonderful activity?
Secondly, where do you want to do your chosen activity? In the privacy of your own home, in a private studio or gym, in a class or outdoors?
Finally, this is where I come in, as your personal fitness trainer. How do you want me to help you? I can be your personal trainer or your exercise buddy. I also organise Breeze bike rides, ladies running groups in Clevedon and Winscombe, and Nordic Walking classes across North Somerset.
Excellent support. Emma is an extremely thorough teacher and her Nordic walking sessions are great. Thank you Emma.
Emma really knows her Nordic walking. I even got filmed to check out my technique ( I didn't even know I had one). Give it a try! :)