The Bao Institute

BAO has been my gym for more then 6 years. I am definitely a success story with having lost 70 lbs. I have my trainer Tyler Treliving who not only my cheerleader but has become a close friend during my journey. The BAOFit classes are an excellent way of getting higher intensity, small group training with a personal trainer created classes. Great energy, loud music and some of the best workout partners make these classes my top pick for results. A big Thanksto the trTyler, Bhav and Jeff for leading BAOFit sessions and making BAO my favo place to be 5 to 6 times per week. More...

Reviewed on Facebook

My husband and I love going to Bao. Friendly staff, variety of machines, classes and weights to choose from. Even on a busy day/night always have a machine available to complete our workouts.

Reviewed on Google Maps

been a member for over 5 years. great staff and friendly members.

Reviewed on Facebook

Great trainer and good place to exercise

Reviewed on Google Maps

BAO has great staff and ownership. The owners care about people thru fitness, health and nutrition, and services. I'm impressed on how they give back to charity, local causes, and supporting local businesses like mine. Thank you!

Reviewed on Google Maps

BAO Fitness is clean and has friendly employees. The owners and employees care about their members and offer a great selection health and nutrition, and services. Locally owned and operated and always giving back to the community. Thank you! More...

Reviewed on Google Maps

I have never been much of a gym rat and the gyms I have tried in the past were always intimidating with large rooms filled with fit people who knew what they were doing- nothing like me. :) And the staff at these other places always seemed too busy to interact or assist with machines or form. After trying out BAO for the first time in December, I was instantly impressed by the level of professionalism and friendliness of all the staff. My personal training sessions with Elaina were just great- I felt like I was working out with a friend. And she’s one of the owners! After our sessions I was expecting she would try and sell me a membership but instead she encouraged me to continue my fitness goals when and how I wanted because she wanted to see me succeed. I have since joined BAO as a member and am looking forward to my time there. More...

Reviewed on Google Maps

Great place to go for a workout.

The classes are great, I never had to wait for equipment, towels are included and I can go anytime I want with my pass.

Reviewed on Google Maps

Great Gym!!! Been a member for five years. Love the intimate gym setting. Not intimidating atmosphere for men, women or newby's. Personal trainers have played a huge roll in my transformation and love for fitness. Love that BAO offers a variety of fitness classes and practices and overall healthy lifestyle image. I highly recommend this gym, especially if you are new to exercise and enjoy working out in a professional setting!! More...

Reviewed on Google Maps

Amazing Gym! I highly recommend them as they respect people who have poor body images (its tough going to a gym when your really overweight and see all these fit people in very revealing clothing). They also stand up for themselves and don't let entitled gym brats to destroy to their atmosphere!!! More...

Reviewed on Google Maps

Bao is by far the best fitness/ wellness center this town has to offer! Been a bao member since it opened and I am always happy with the service, educated trainers, clean equipment and the owners are amazing! !! Not to mention they have Delicious smoothies, if your tired of a factory gym and are looking for a personal exclusive gym bao is the place to be. More...

Reviewed on Google Maps

Worked out at BAO on/off between school for around 7 years now. Staff have always been kind, and respectful to all members, and will always greet you and make you feel comfortable while working out. The gym is remarkably clean, and well kept, with tons of equipment that will allow you to complete your workout at pace, even at times of high volume. In addition to staff, most (if not all) members also are very respectful, and serious about working out. I have never had issues asking someone for a spot, and even some advice. BAO has created a small community of dedicated fitness enthusiasts who prefer a smaller gym over the standard. I certainly hope everyone who is serious about bettering themselves gives this gym a try. It is also very friendly to new members, and as stated before, staff, and other members will always be happy to give advice! It should be noted however, for those who prefer machines, BAO may not have the variety you're looking for. In my experience their focus has been free weights, cables as well as body weight equipment such as pull up bars, rings and such. More...

Reviewed on Facebook

Great Gym!!! Been a member for five years. Love the intimate gym setting. Not intimidating atmosphere for men, women or newby's. Personal trainers have played a huge roll in my transformation and love for fitness. Love that BAO offers a variety of fitness classes and practices and overall healthy lifestyle image. I highly recommend this gym, especially if you are new to exercise and enjoy working out in a professional setting!! More...

Reviewed on Facebook

I have been teaching Zumba at The BAO for a year now and I can say for sure that felt welcome and respected since day one. My class participants are some of the nicest people I ever met, we all know each other by name and look forward to meet every week. The employees are always so nice and polite, the facility is well kept and provides a sense of belonging. No complains whatsoever. More...

Reviewed on Facebook