The 1:1 Diet by Cambridge Weight Plan Bolton
The One2OneDiet is a stepped weight loss and maintenance programme. The progamme uses meal replacements either entirely or in conjunction with conventional food. We have 6 different programmes (called steps), each step offers a different option in terms of calories and the amount of your diet that is made up of meal replacements, so there will definitely be something to suit you.
Which step you start on is quite an individual matter. I would take into consideration your current height/weight, your job, age, lifestyle and any medication or medical conditions.
I hope this makes sense. Your weekly appointment would also include a weigh in and measure 1:1 with me which is free no sign up fees. And always on the end of the phone/message if you need me.
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