Following on from your initial consultation where we establish your goals, I begin the process of helping you achieve results. This is through a combination of specific training for your needs during 1 hour training sessions, guidance on your own training and appropriate nutritional advice. I provide the highest quality and have over 10 years experience so training will always be fun but effective. My 1 to 1 training gives you the coaching skills and undivided attention of the most dynamic personal training in East London and Essex.
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