Tapered Fit

Thank you, Ross for all your support and encouragement. You're always available for me, at any time, (even when the ice cream is calling on a Friday night! ). Your nutrition plan is brilliant and I'm over the moon that I've finally lost my baby weight :-) More...

Ross is an excellent PT. He has a very unique style - striking the perfect balance between friendly but professional. He gets the best out of people. Since training together my fitness has improved dramatically. I've gained muscle mass, look younger and feel great! Thanks Ross More...

10/10. Great trainer, full of charisma and really knows his stuff!

Ross is an exceptional talent. He is personable, professional and has tremendous passion for what he does.

I work from home most days and gained weight during Covid. After Ross’ first personalised diet plan and, with two training sessions a week, I lost 1.5 stone in a matter of months. I am healthier, happier and more confident than ever. I really am living my best life!

Ross works at your pace, is patient, energetic, supportive and fully-committed to helping you achieve results.

I’m truly grateful for your time Ross - thank you for everything. You are a very gifted individual and it’s been an absolute pleasure working with you. More...

I purchased from Ross his nutrition plan (£400), training plan (£100) and personal training sessions (£715) and made the mistake of paying him up-front.
After a few weeks of a very poor service I asked for a partial refund, to which he acknowledged that although my experience of his service was poor, he does not offer refunds.
I tried again to get value from Ross for another couple of weeks, but eventually gave up on the lost cause.

Some highlights of working with Ross:
+ He offers no refunds.
+ He is "dealing with around 30-40 calls a week plus PT", so it is close to impossible to communicate with him.
+ He schedules his PT sessions back to back in different locations, and so has to quickly hurry off near the end of the session - sometimes mid way through doing an exercise.
+ The training plan pdf I received was for the wrong goal and was also just a training plan template.
+ It took a month and chasing from my side for him to send me over the correct training plan.
+ The nutrition plan I was sent was very brief and can be read in less than 5 mins.
+ The nutrition plan had completely the wrong information in it and I was disappointed with the results.
+ Most of the calls which Ross arranged with me he wasn't available for. He would only notify me hours after missing them and a couple of times he would message me the next day to rearrange.
+ I diligently filled in my food intake in his app every day for several weeks before realising that Ross wasn't looking at it, I then stopped filling it in and Ross didn't notice. More...

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Reply from Tapered Fit

Hi Sam, thanks for taking the time to feedback, I always appreciate my clients taking the time to share a review. I’m sorry you didn’t find my programme right for you – PT is certainly a very personal choice and it’s important to work with a trainer that meets your needs. I wish you all the best with your future training.

Fantastic trainer - works at right pace for you and pushes you hard to achieve results.

I started training with Ross 6 months ago, 3 times a week. He is extremely knowledgeable, committed, and flexible. After 4 months of training, I challenged myself to lose the remaining baby weight I put on 4 years ago and was never able to get rid of through several diets and workouts. Ross drafted me a nutrition plan, and frequently made sure I followed it religiously. I lost 10 pounds in 2 months and my level of fitness improved tremendously. I do have to admit that the biggest reason behind this was/is that Ross constantly pushes me to do a lot more and a lot better than I think I can. He has his ways in keeping me going when I feel I am about to give up. So far, he has succeeded in improving my fitness level, my weight, my posture, and my lifestyle, which in turn have decreased my anxiety and stress levels. I couldn’t recommend him enough. More...

We train once or twice a week with Ross and absolutely cherish the sessions in a busy lifestyle. He’s always totally switched on and very motivating. No session is ever the same, mixing it up to keep us engaged and in tip top shape. Both of us are delighted with the outcome. Ross is a body sculptor, completely aligned to your ability as you strengthen and grow. Very highly recommended. More...

Ross is an excellent trainer/coach. This year (and over the years) I put on weight and was completely out of shape. Working from home hasn’t helped, and I needed to learn, come up
with a plan, and make the change. I’ve been working with Ross for a couple of months now. We meet 3-4 days per week AND he’s developed a meal plan, which I follow. What a transformation so far! I definitely feel better and am losing fat and gaining muscle. If you want to make a change, and need the help, motivation, and expertise, Ross is your PT. More...

Ross is a great personal trainer. He knows your limits and will always push you to your best ability. Ross always checks on your personal fitness goals to make sure he is setting the right exercises for you to achieve them.

Fantastic time with Ross! Sessions were challenging and he was a great trainer, I worked so much harder than I thought I could!

Ross has been a really great PT for me. He took time to meet with me prior to our first session so that he could find out what my needs were and what results I was looking for. He tailors his sessions to the individual. I have also had training in a pair with my sister, and Ross ensured that we still had individual attention and adapted what we did to each of us. I can be quite lazy, so Ross is very good at keeping me motivated and encouraging me to put maximum effort into the session. I would highly recommend. More...

I've been training with Ross for 1 year. I like that he's always able to vary the workout to suit that specific day. He knows when to push you and how much, so that each workout is really rewarding and doesn't feel like a chore you have to get through. Highly recommended.

I have been working with Ross for quite a long time now, he has really helped me with achieving my goals. He knows how to keep me motivated during the sessions, especially during the ones where I question my capabilities. The sessions with Ross are always challenging, different and fun. I wouldn’t be where I am without his help. Highly recommends! More...

I have been training with Ross about a year now and am really happy with my progress. I find him to be very intuitive on observing your limits and helping you overcome them. I highly recommend!

I chose Ross because from speaking to him I could see that his passion about personal training and from his own personal experience, you are aware of the huge positive impact that being happy with your self image can have on your life. His enthusiasm was immediately apparent and I felt confident that would benefit me.
I wanted to learn more about the relationship between food and exercise and I feel that this has been extremely beneficial, although I still have much more to learn and put into practice myself.I also wanted to move out of my comfort zone in terms of exercise as I was stuck in a rut and wanted to try something different, like strength training. After being introduced to it by you, I know this is something that will help me attain the results I want.
I would definitely recommend him to any of my friends as I believe in what he does and the results show this. More...

My goal is to lose 30kg in 1 year time. Ross provided me with excellent and simple diet plan, which simply works. Just in less than 5 weeks, I was able to lose 10kg and almost 9 cm in the waist.
Weekly communication and ability to ask questions is really useful. Each week Ross goes through my meal diary and gives me feedback on my food choices and suggestions on how I can improve. Also, the fact that Ross is expecting a weekly progress report is really motivating to stick to my diet plan More...

I highly recommend Tapered Fit for anyone who seeks training regularly and has a set of goals to achieve. Ross is a decent, professional and punctual trainer. I had training with Ross for almost 10 months now, and I got great results. He recommended a dietary regimen along with the type of exercises suitable for my health condition. His sessions are both challenging and fun to do. We worked on upper body as well as lower body exercises and moved from low impact to high intensity gradually. I feel great, my body shape has changed drastically and healthily. I am still working towards my goals and the time spent training is well worth my time and effort. Thank you Ross! More...

Ross is a truly amazing trainer. I went to him because I wanted to tone up and lose weight. And after few sessions with him I was able to see the results which I thought I will never be able to achieve. Ross knows how to motivate me and also how to challenge me. He knows my capabilities and how much more I can be pushed to do. He is very intuitive and easy to work with. He makes all the sessions to look so easy and fun. I highly recommend him to anyone! More...

With our exercise programme, Ross know exactly how to encourage me, push me, entertain me, distract me. He helped me understand the importance of correct form – once you’ve got this right, it never leaves you. My programme was devised to allow me to progress to more and more developed exercises and I am amazed now at what I can lift, push or press! Ross was always positive and cheerful, and gave me confidence. He knows me, and when I couldn’t manage something, would provide a variation that allowed me to build up to the full exercise. And yes, I did see results, and so did my friends – within a year I had visibly more weight, gained definition was eating more healthy, feeling more energetic and looked better.
I have been working with Ross for almost a year now, and I couldn’t be happier with the results and experience. Ross is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and I look forward to each session. Ross is very personable and a well rounded person and trainer. I would definitely recommend Ross; he is the best trainer around! More...

Ross has been training me for over a year now and in that time I have seen a huge increase in my fitness and strength. Ross has helped me tailor my diet to enable me to shed body fat and feel much more healthier and energised. Ross has motivated me to push myself harder than I would ever do in the gym on my own and provides new challenges each session. More...

Ross has been excellent for me. I’m the type of person that needs someone to motivate and push me, and Ross does just that. I’m extremely pleased with the results that I have seen. I have toned up and lost weight. Ross makes the sessions enjoyable as well as hard work! More...

Very professional, knowledgeable, safety conscious, friendly and encouraging

Great at all!
Very good progress!

Ross is a fantastic trainer. I have been training with him for about 2 months now and I couldn't recommend him highly enough. He is very professional, makes sessions tailored to your abilities and always pushes you to the limits. His sessions are always thoroughly planned, diversified and never boring. Ross is patient, motivating and always fun to work with. His nutritional advice is also extremely helpful and professional. So far I have made good progress in losing weight and getting much fitter and healthier and I look forward to reaching my target weight in a few months time with Ross's help! More...

Ross is an exceptional trainer and incredibly knowledgable professional. His patience and dedication are second-to-none. Ross is a very enthusiastic individual and makes you feel very comfortable. Following his guidance and with his support I’ve finally managed to achieve my fitness goals. Thank you Ross! More...

Ross is bursting with enthusiasm!! He has been truly amazing, he has made me realise there is no limitations to what I can achieve. . Every session he has pushed me to the limit and with this I have reached my goals so so quickly. His hard work and good humour are like no one I have ever met before and this has made for a very pleasurable session every time. 10/10 so happy I have him as a pt. More...

I have been trained by Ross for a total of 7 weeks now. In that time he has taught me a new way of thinking and a new way of life. He created a training programme and a food diary to keep me on track. Very pleased with my results already. Thank you More...

Before using Ross I was already quite advanced in training and didn't really see the how using someone like himself could bring real value, I thought I would give it a go to see why everyone uses PT's these days. After using his nutrition plan he Taylor made for me and training hard in my sessions my performance in the gym and my muscle mass increase exponentially. On top of that he really made the sessions more intersing with strong knoledge and good humour. More...

Ross has been amazing, such a nice guy and clearly knows his stuff. Very flexible in his approach and I'm getting amazing results within just a few sessions. Just the other day I was able to dance full out to one of my favourite songs without getting out of breath and I feel stronger, fitter, happier - highly recommend! Choose Ross - you won't regret it! More...

I was lacking motivation and since having the help, motivation & nutritional guidance from Ross I am definitely seeing a positive difference! I am feeling much more healthier and fitter and have lost a stone! The sessions are varied & i wouldn't be able to do it on my own! Highly recommended!! More...

Ross is exceptional. He gives the right amount of challenge and encouragement and has transformed my level of health and fitness. Thanks to his training over the last 5 months I have lost 3.5 stone, run the London 10K and done a Tough Mudder assault course and I was not at all fit and never considered myself a runner when I started . The variety of workouts and advice on eating mean sessions are always interesting and Ross knows how to keep them fun and keep me going. More...

Outstanding fitness coach. Ross combines cardio-vascular routines with strengthening exercises and knows how to balance challenge with encouragement. So far I've lost 1.5st in 11 sessions and haven't felt so good in ages.Would recommend for anyone who wants to get fit and / or lose weight. More...

Ross is a great trainer. He's professional, efficient, fun, and happy to work around busy schedules. With his help I already feel fitter, healthier and happier. Highly recommended.

I would highly recommend Ross Dymek as a personal trainer. Generally I find it hard to commit to exercise programmes and to lose weight. Ross was extremely good at motivating me and making sure that I was staying on track to achieve my goals. He listened to what I wanted to get out of it and I felt that he put together a very personalised programme for myself. I lost more weight than I thought I would and my fitness level have increased Immensely. I have a much better outlook on fitness and I enjoy working out now.
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I really felt like I benefitted from this training not only physically but i felt like I was learning things I had no idea about as I was training which I didn't expect because I'm an advanced body builder myself. I will definitely be having more sessions More...

I’ve been training with Ross for a few months now, and find him to be a brilliant and committed trainer. I I really enjoy the variety & challenge he ensures is in every session. My fitness has increased noticeably and I’ve seen improvements in my ability to complete exercises.

Importantly:
He ensures that my technique is always correct to avoid any injuries.
He is extremely reliable & punctual - with an exercise routine planned.

I thoroughly enjoy working out in the outdoor environment, and would recommend Ross to anyone looking to improve their fitness. More...