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Give them the knowledge and information to strive toward their own goals. They have the power to make the changes, but I like to provide the tools to inspire confidence in achieving them.

Consistency...and a healthy frame of reference about your body. Strong is the new skinny.

Showing others that they are strong and amazing and capable!

I have a wide background from strength training to marathon running to yoga. I am a trained health coach, so I want to listen to YOU to help you find your own way.