Old Lyme, CT
I am a personal trainer that specializes in working with Senior Citizens and Obese clients. I have been doing this since 2010 and am an AFAA certified personal trainer, a NASM senior fitness specialist and a NASM weight loss specialist. I also did an extensive certification through the Cancer Exercise Training Institute and have worked with cancer patients running both group exercise classes and have done personal training.
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How do you help your clients achieve their fitness goals?
Sensible exercise based on each individual and coaching on healthy eating
What’s the secret to getting the body of your dreams?
There is no such thing as a body of your dreams. Especially as we age, we must begin to incorporate exercise into our lives everyday... making it a habit, much like brushing your teeth.
What do you love most about your job?
I love to help my clients feel better, motivating them to take small sensible steps.
What inspired you to start your own business?
I understand weight loss issues and joint replacement issues first hand. After the birth of my first daughter, I gained nearly 70 pounds and through healthy eating and exercise I took off all of the weight. I have had two hip replacements. One in 2014 and the second most recently this past winter , February 2018.
I owned my own fitness business for many years in Deep River , CT but the cost of commercial rent became too much. I am now a traveling personal trainer.
