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Surviving N Moving

Old Lyme, CT

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Surviving N Moving

Old Lyme, CT

About

I am a personal trainer that specializes in working with Senior Citizens and Obese clients. I have been doing this since 2010 and am an AFAA certified personal trainer, a NASM senior fitness specialist and a NASM weight loss specialist. I also did an extensive certification through the Cancer Exercise Training Institute and have worked with cancer patients running both group exercise classes and have done personal training.

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Q&A

Sensible exercise based on each individual and coaching on healthy eating

There is no such thing as a body of your dreams. Especially as we age, we must begin to incorporate exercise into our lives everyday... making it a habit, much like brushing your teeth.

I love to help my clients feel better, motivating them to take small sensible steps.

I understand weight loss issues and joint replacement issues first hand. After the birth of my first daughter, I gained nearly 70 pounds and through healthy eating and exercise I took off all of the weight. I have had two hip replacements. One in 2014 and the second most recently this past winter , February 2018.
I owned my own fitness business for many years in Deep River , CT but the cost of commercial rent became too much. I am now a traveling personal trainer.