Weekly Group or one to one
Meditation ...effortless, enjoyable, and proven effective for stress relief, calming emotions, wellness, and more ... while you just simply focus on the breath, a sound, object, visualization, in the comfort of my home.
Maybe you have been suffering with stress or need to wind down after a busy week, either way you can be sure that you will feel completely at ease in the calm environment of my conservatory, and very relaxed after your meditation.
It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar – even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.
Meditation can transform the way you feel about the stress in your life, and instead channel your energy into practical, positive, solutions to the pressures and expectations of modern day living.
Discover Emotional Calm
Meditation can help you learn what it feels like to be in control of your emotions again.
Things get tough sometimes, but within you is a natural ability to remain calm, cool, and collected.