Studio 1-on-1 Fitness Training
Charlotte, North Carolina, Mecklenburg
(20)
Charlotte, North Carolina, Mecklenburg
(20)
Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not only on the outward appearance but also the inner-workings of the human body and behavioral issues. We are in the business of holistic wellness and lifestyle management.
Show more
20 customer reviews
Rich D.
I started training with Laura 5 short months ago, and I'm truly amazed with the results. Increased energy, better sleep, improved focus, less stress, and dare I say, the best shape I've been in for 20 years. Laura personalizes each session to meet the needs of how I'm feeling on any particular day. Every workout is different, which means I'm constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see what's next!I HIGHLY recommend Laura and her team of trainers to anyone looking for a personalized, fun, and challenging workout program. #Stronger #Healthier #Leaner #Happier #Powerful #LifeChanging More...
Reviewed on Yelp
Rich D
I started training with Laura 4 months ago today, and I’m truly amazed with the results. Increased energy, better sleep, improved focus, less stress, and dare I say, the best shape I’ve been in for 20 years. Laura personalizes each session to meet the needs of how I’m feeling on any particular day. Every workout is different, which means I’m constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see what’s next!I HIGHLY recommend Laura and her team of trainers to anyone looking for a personalized, fun, and challenging workout program. #Stronger #Healthier #Leaner #Happier #Powerful #LifeChanging More...
Reviewed on Google Maps
Karla K
I've been going to 1-on-1 Fitness Studio for a number of years. I've been trained by several of the trainers and have had incredible workouts with each. Laura has been my primary trainer. Her experience and knowledge as a trainer is exceptional. She has strengthened my core, helped me through a knee surgery, and is instrumental in my weight loss journey of -60 lbs and still going. She keeps each session challenging and fun. If you want a personal, "1on 1" experience, go see the folks at Studio 1-on1! More...
Reviewed on Google Maps
Karla K.
I can't believe I haven't reviewed this Studio yet! I've been going to 1-on-1 Fitness Studio for a number of years. I've been trained by several of the trainers and have had incredible workouts with each. Laura has been my primary trainer. Her experience and knowledge as a trainer is exceptional. She has strengthened my core, helped me through a knee surgery, and is instrumental in my weight loss journey of -60 lbs and still going. She keeps each session challenging and fun. If you want a personal, "1on 1" experience, go see the folks at Studio 1-on1! More...
Reviewed on Yelp
Melinda Harper
I began with Laura in August 2017 and it has been a wonderful and productive relationship! I've always been hesitant to work with a personal trainer (but thought about it for years! ), and I was so relieved and thrilled that my first experience with a personal trainer has been with Laura. She is exceptional knowledgeable, engaging, thoughtful about her instruction and guidance, and very creative to keep sessions interesting and motivating. Results were almost immediate (albeit 4-6 weeks in, ha!) and I have successfully maintained my goals and progress with her all this time. If you have any doubt or ambivalence about getting started with a personal trainer, I assure you that you will be in EXCELLENT and CARING hands with Laura at Studio 1-ON-1. More...
Reviewed on Google Maps
Lauren Celli
The hybrid program with Laura is the best fitness tool I've ever used. I recommend this for the active individual that has a fitness base, but struggles with accountability and motivation. This program got me to the gym every day (or even my basement gym) with a program in place and no excuses to skip. Results came within 2 weeks and I feel so much more confident. This is truly customized and makes me feel confident again. THanks Laura More...
Reviewed on Google Maps
Scott Fouts
You want a great workout and have someone push you to your limits....spend a session with Laura and you will be hooked!
Reviewed on Google Maps
Nora Landry
Laura is a great trainer, teacher and coach. Sessions with her are always new, challenging and offer a great full body workout. 1 on 1 training with Laura has been a great start to a new workout routine in a new city. More...
Reviewed on Google Maps
Haya Salah
I’ve worked out with Laura for many years, she is truly passionate about health and fitness and is genuinely invested in her client’s well being! She will push you but always listens to your needs. Highly recommend! More...
Reviewed on Google Maps
Jordana Tezanos
I highly recommend Laura and her team at Studio 1-ON-1! I've been working out with her for years through 2 pregnancies (pre and post). I always get great results and she really cares about her clients. More...
Reviewed on Google Maps
Tom Cohen
Laura Grace Williams, owner of Studio 1 on 1 is an outstanding trainer, business owner and fitness coach. People that live their passion and actually make it a business, are rare. She doesn't just guide you to, through, and past your fitness goals. She also has the knowledge, personal experience, and personality to motivate you. The facility offers everything you could hope for in personal training - plenty of exercise options to warm you up, get some cardio in, weight train, resistance train. And you don't have to be fit. You don't have to be in perfect health. Laura has guided me through numerous aches, pains and injuries. I teach martial arts part time. I am also in a health and wellness field. Laura's work is a perfect compliment to EVERYTHING from diet to overall wellness! More...
Reviewed on Google Maps
Anja B.
I've been training with Laura for over 2 years now and I love it! The workouts are fun and diverse and absolutely challenge me. There are always new exercises that I've never done which definitely keeps it interesting. Laura also guides me with nutritional questions and always asks about aches and pains and gives advice. I have noticed a big  improvement in my fitness level and overall health. I can absolutely recommend Laura and Studio 1-on-1 Fitness. Best Personal Trainer Experience! More...
Reviewed on Yelp
Ronnell S.
Absolutely love this facility and the amazing trainer Laura. She really pushed me and helped me get in the best shape of my life. Her knowledge and passion for training is the best I've ever experienced. More...
Reviewed on Yelp
Sam Fulcher
I've been training at Studio 1-on-1 once or twice a week for almost a year now with Sarah and more recently with Cindy and my experience there has been extraordinary. I had been through a period of several years not working out at all and really needed help to kick start a program to get back in shape. They tailored workouts for me from day one that really challenged me but made me want to push through it and prove to myself I could do it. I've seen incredible results, lost weight, gained muscle mass and stamina, not to mention all the comments from friends and family about my positive change. I couldn't be happier with the team at 1-on-1! More...
Reviewed on Google Maps
Meghan West
"I have been training with Laura for over a year and it has truly changed my life in countless ways. Laura created an inviting atmosphere and that made me feel comfortable from day one since I wasn't in great shape. She brings such variety and enthusiasm to each of her sessions, I am always excited to get to the studio for my workouts. I have lost weight, am in better shape, and have gained confidence I did not expect...All thanks to Laura and her constant support and motivation. I highly recommend Laura and Studio 1-on-1...The experience can change your life too!" More...
Reviewed on Google Maps
mweliz
"I have been training with Laura for over a year and it has truly changed my life in countless ways. Laura created an inviting atmosphere and that made me feel comfortable from day one since I wasn't in great shape. She brings such variety and enthusiasm to each of her sessions, I am always excited to get to the studio for my workouts. I have lost weight, am in better shape, and have gained confidence I did not expect...All thanks to Laura and her constant support and motivation. I highly recommend Laura and Studio 1-on-1...The experience can change your life too!" More...
Reviewed on Yellow Pages
A Google User
Training with Laura has been the perfect solution for me to get in shape. She is a master of efficiency, which helps with my busy schedule – we are able to do in 30 minutes should take over an hour, and her location is super convenient. Just as important is the quality of the exercise – we train at a level of intensity that I could usually not achieve on my own, and all of the exercises are targeted and pre-planned. I can just focus on showing up and doing the work (and not get caught up over-thinking it). More...
Reviewed on Google Maps
A Google User
I just recently started with 1-ON-1 Fitness and my trainer Scott has been great. After only a few sessions I am feeling good and the type of training provided is exactly what I was looking for. I really like the facility, its clean, its not crowded and I feel like i am in a NY style loft. The location of the space is also very convenient to both my work and home near the South End area. More...
Reviewed on Google Maps
A Google User
I have been training at Studio 1 on 1 consistently several times a week for almost 5 years. My workout is customized to my needs and I can honestly say I haven't had the same workout yet! I've even worked out through an entire pregnancy here and the trainer took the time to make adjustments to my workout for my safety and comfort. I feel like when my muscles start to peak, the trainer sees that and adjusts my workout accordingly. Incredible motivation! The studio is modern, clean and very private. The equipment is updated regularly so I don't feel like I'm working out on anything outdated. More...
Reviewed on Google Maps
asmith22
This fitness studio is excellent! I work with the same trainer consistently and they are motivating, encouraging and hold me accountable! The facility is spacious and really cool, with hardwood floors and exposed brick walls and great equipment. They have fresh water for me every time I'm there and if I'm going into work I can shower there, so no hassle of going home. I'm so glad I found this place. Most clients stay on for years and I can see why... I will be working with my personal trainer for a long time as well. Check it out if you don't want the gym but really want a personal trainer! More...
Reviewed on Yellow Pages
How do you help your clients achieve their fitness goals?
We take time to get to know our clients, grow relationships with them, encourage them, motivate them, challenge them and push them to be the best they can be. This is precisely why the majority of our clientele have been with us for years. It is not uncommon for people to be with us after 5, 8 or 10+ years.
What’s the secret to getting the body of your dreams?
Our trainers tackle wellness with a comprehensive view: To truly be healthy one has to do more than just shed body fat or gain muscle mass, there must also be focus on strengthening the mind, the will and habits.
What do you love most about your job?
The absolute best part of our jobs is our clientele. With all the time spent with them, it's no wonder why they become some of the closest friends we have!
What inspired you to start your own business?
My passion for health and wellness coupled with my interest in people made for a natural lead into the business of personal training and wellness coaching.
Why should our clients choose you?
Our approach and facility are very unique in Charlotte, NC. We are not a gym. We are not a garage/home trainer. We are a gorgeous 2-story 1500 sf facility that ONLY caters to one-on-one training... no small groups; no classes; no random members using the equipment.. just your trainer and you working on a specific goal with only YOU in mind.
