StrongAF
Harrow on the Hill, Harrow, Middlsex
(5)
Harrow on the Hill, Harrow, Middlsex
(5)
We specialise in body composition and injury rehabilitation.
We believe in using a holistic approach to our training methods and offer a range of classes all geared towards fat loss via different modalities e.g. Olympic Weightlifting, Bodybuilding, Martial Arts, and Gymnastics.
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5 customer reviews
Wafic Nsouli
Incredible sporting facility
Reviewed on Facebook
Nicky Yudin
Strong AF offer a range of fitness activities to suit all interests and levels of ability. Classes are limited to 6 participants so that everyone benefits from their great expertise.
Reviewed on Facebook
Daniel Turner
A wonderful team of really knowledgeable, friendly and encouraging trainers allied to a very fun group of regular trainers. If you want to get fit, improve form and have fun this is the group for you! More...
Reviewed on Facebook
Nikki Woolvine
My son was lucky to take part in a rugby festival there this weekend. What an incredible school and sporting facility . Must be an amazing place to go to school.
Reviewed on Facebook
Pauliasi Namata
Amazing sporting facilities - rugby pitches are just simply fabulous
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We have helped many clients over the years achieve their goals.
With most people the goals are generally fat loss which is great.
But then after that, most people want to achieve some sort of performance/skill goal. This is where we excel as we offer such a range of training modalities from Olympic Weightlifting, Qigong, Yoga, Gymnastics, Bodybuilding, etc allowing YOU as the client to stay lean, but also develop your LIFESTYLE!
We are passionate about educating our students about the power of both Yang (exercise, work) and Yin (sleep, nutrition, stretching, breathing) practices to help deal with our stressful lifestyles.
It's all about balance and we can help you attain this in your lives.
What’s the secret to getting the body of your dreams?
Balance.
Most people we are to stressed and do to much. They don't take the time to breath, hydrate, eat and sleep properly.
We find by just getting our clients initially to focus on these practices they naturally lose body fat regardless of the training. Their systems are out of wack and need resetting to find equilibrium.
One of our most favourite practices to teach people is Qigong as not only does it teach the meditative qualitites of focusing on proper breathing mechanics, but also helps you to release tension, stretch your muscles and restore muscular imbalances of the hips and shoulders.
What do you love most about your job?
Empowering people to do things they never thought ther would be able to do.
In our Movement Method class, we teach people how to use and train on Olympic Gymnastic Rings.
At first people cringe and say "there's no way you're getting me up there!"
Yet in 10 minutes they are hanging upside, performing intricate moves as if they are starring in Cirque du Soleil.
This is what I love!
What inspired you to start your own business?
To offer people the chance to come back from injury faster, stronger and much fitter than before.
To give more people the chance to perform what most people perceive as impossible feats of flexibility, strength and power in progressive and simple manner.
To allow people to lose body in different ways via our exclusive classes which you won't see in your David Lloyd or Fitness First. We want to be unique.
To join forces with other incredible coaches in the UK to build a stronger and more influetial voice that "weight loss" is only superficial. But rather we, as coaches, should be educating our clients in the whole package to longevity and happiness- sleep, nutrition, meditation, yoga, resistance training, etc.
Why should our clients choose you?
Because you won't get bored, you'll have fun, you'll meet some our unbelievable clients who will totally shock you with what they can do, at their age and with only in a short time period and we practice what we preach!
We walk the walk and talk the talk and would never give you something we've never done ourselves.
We hold many world-wide recognised qualifications and are constantly developing our knowledge year-to-year.
1-2-1 Personal Coaching
Perfect if you:
- Have no previous gym/training experience.
- Want to specialise and get some extra coaching in one of our training methods e.g. Olympic Weightlifting
- Prefer to train alone and not in a group.
Price Options:
P-A-Y-G = £75.00/hour
10 session bundle = £675.00
20 session bundle = £1,200.00
30 session bundle = £1,875.00
Small Group Training Classes
Check out our website page here to find about our exclusive classes you won't see anywhere else and see what tickles your fancy...
http://adamfedorciow.com/group-training/
Price Options:
P-A-Y-G = £20.00/hour
10 session bundle = £180.00
20 session bundle = £340.00
30 session bundle = £480.00
Soft Tissue Therapy
We offer 30 minute Soft Tissue Therapy sessions to help breakdown and correct muscular imbalances. These are NOT massages but rather sessions where we help you find out what is the cause of your pain, get rid of the restrictions and provide you with an exercise plan to help correct your compensations.
We use a number of techniques including:
- Fascial Abrasion Technique involves the use of a tool to break down scar tissue and resolve fascial restrictions. Fascial abrasion technique is used to treat painful conditions resulting from injury or overuse disorders such as carpal tunnel syndrome, plantar fasciitis, cervical and lumbar strain, tendonosis (Achilles, rotator cuff) patella-femoral knee pain and tennis and golfers elbow.
- Active Release Techniques - http://activerelease.com/
- Muscle Activation Techniques - https://muscleactivation.com/about-us/what-is-mat/
