I help moms reach optimal health and fitness so they can regain control of their body and thrive!
I specialize in concierge/mobile one on one training a location of your choice. I will help develop a meal plan and a specialized workout program tailored for you on the days we work out together, and the days we don't. Motivation is one of my strongest attributes to helping clients reach their fitness goals.
Please check out my profile for pictures, website & reviews from many satisfied clients that may give you an idea of what to expect. You can call, text or simply reply to this message. I would love to hear more about you and your specific goals. I offer a complimentary session at a location of your choice to plan the direct path to your goal.
Dr. Mac Nwosu, PT, DPT, MBA,FAAOMPT, CSCS, ACSM-CPT/EIM
The dedication I receive from Mac in my personal fitness and wellness journey is superior. I couldn't ask for a better service and professionalism while helping me reach my fitness goals.
Always on time and organized, and each day with Mac is a new exercise regiment so I know he prepares for our sessions. Very friendly and knowledgeable and great to work with!
After 3 years of being in and out of the gym I was looking for something other than the typical bench press, squat, and curls workout to get back in shape. After meeting with Mac for 5 minutes I knew he would be able to provide the knowledge, variety of workouts I was looking for and get this dad bod back in shape. He always keeps our workouts new and interesting and pushes you to the edge so you get a quality work out. If you want a professional trainer work with Mac. I promise your muscles will be so sore they feel good and you will be flexing in the mirror in no time. More...
Working with Mac Nwosu was a pleasure. He's very professional and knowledgeable. I have rheumatoid arthritis and he was able to modify workouts and provides different strategies so I can perform my best. I would recommend him to anyone!