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I help moms reach optimal health and fitness so they can regain control of their body and thrive!

I specialize in concierge/mobile one on one training a location of your choice. I will help develop a meal plan and a specialized workout program tailored for you on the days we work out together, and the days we don't.


Reviews (4)

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13 April 2018

The dedication I receive from Mac in my personal fitness and wellness journey is superior. I couldn't ask for a better service and professionalism while helping me reach my fitness goals.



12 April 2018

Always on time and organized, and each day with Mac is a new exercise regiment so I know he prepares for our sessions. Very friendly and knowledgeable and great to work with!



12 April 2018

After 3 years of being in and out of the gym I was looking for something other than the typical bench press, squat, and curls workout to get back in shape. After meeting with Mac for 5 minutes I knew he would be able to provide the knowledge, variety of workouts I was looking for and get this dad bod back in shape. He always keeps our workouts new and interesting and pushes you to the edge so you get a quality work out. If you want a professional trainer work with Mac. I promise your muscles will be so sore they feel good and you will be flexing in the mirror in no time. More...



12 April 2018

Working with Mac Nwosu was a pleasure. He's very professional and knowledgeable. I have rheumatoid arthritis and he was able to modify workouts and provides different strategies so I can perform my best. I would recommend him to anyone!

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After meeting a new customer, we establish the client's goals, I will develop a detailed goal-oriented plan and an expected time frame. Each person will be different from the other and each plan will include lifestyle change suggestions as well as exercise and nutrition advice.

There is no real secret to getting the body of your dreams. It takes nutrition, strength training, and cardiovascular exercise. The "secret" is understanding how these three things work together to help you lose weight, get toned and get the body of your dreams

I love transformation stories. I have seen many clients struggle to reach their goals. It is a joy to watch them start and reach their goals. I went through a similar transformation of my own, and I do everything possible to make sure my clients can also feel that wonderful accomplishment.

I was inspired to start my business because I knew I could serve and help my customers. I am able to help my customers where they want and for as long as they want without the intrusion of a corporate entity.

Customers should choose me because of my passion for their success. I have been through this in the past and know the realities of the process. As a physical therapist and strength coach, I make sure you are safe while exercising and most of all, I have a proven history of providing results for my clients and patients.